Wellness By Emily - Emily McNeil

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Surround yourself with people than fuel themselves 🍌 🫶🏽
12/08/2025

Surround yourself with people than fuel themselves 🍌

🫶🏽

Lunch is looking vibrant today 🤸🏾
11/08/2025

Lunch is looking vibrant today 🤸🏾

Low bone mass. Also known as Osteopenia.Something we want to avoid at all costs to prevent fractures, even from minor in...
04/08/2025

Low bone mass.

Also known as Osteopenia.

Something we want to avoid at all costs to prevent fractures, even from minor injuries.

If any of the following risk factors stand out to you, seek some advice to ensure your bone health has not been impacted.

☝🏽☝🏽☝🏽☝🏽
01/08/2025

☝🏽☝🏽☝🏽☝🏽

3 Key Carbohydrate Considerations ☝🏽
31/07/2025

3 Key Carbohydrate Considerations ☝🏽

Well done to Sienna on completing a half marathon last weekend and achieving a great PB!
13/07/2025

Well done to Sienna on completing a half marathon last weekend and achieving a great PB!

3 evidence-based nutrition tips when it’s comes to protein intake and timing to support fuelling training, enhance perfo...
30/06/2025

3 evidence-based nutrition tips when it’s comes to protein intake and timing to support fuelling training, enhance performance and recovery for triathletes 🏊🏽‍♂️🚴🏽‍♀️ 🏃‍♂️

Carbohydrates are key for triathletes. Make sure to… 1. Prioritise them around your training and on race day 2. Fuel mor...
30/06/2025

Carbohydrates are key for triathletes.

Make sure to…
1. Prioritise them around your training and on race day
2. Fuel more during longer and more intense sessions
3. Don’t under-fuel, especially around training as chronic low energy availability can impair performance, immunity and hormones

🍎🍌🌽🥔🥯🫔🌯🧇🥖🥞🥪🍰🥛

Energy Balls, they’re not bad 😉1. Portable & Convenient- Great for pre-training fuel, mid-ride/run snacks (if not too st...
30/06/2025

Energy Balls, they’re not bad 😉

1. Portable & Convenient
- Great for pre-training fuel, mid-ride/run snacks (if not too sticky), or post-session recovery.

2. Customisable Nutrition
- You can tailor them to your goals and dietary requirements: high-carb, higher-protein, low-FODMAP, gluten-free, ett
- Often Whole-Food Based with common ingredients being dates, oats, nuts, seeds, and cocoa provide:
• Carbs (from dates/oats)
• Fats (from nuts/seeds)
• Protein (from nut butter, seeds, protein powder)
• Micronutrients & fibre

4. Good Pre-Workout Fuel
- Especially when made with quick-digesting carbs (e.g. dates, honey, rice puffs, maple syrup), they offer fast energy without sitting heavy in your gut!

Optimising Bone Health as a Female athlete 🦴
16/06/2025

Optimising Bone Health as a Female athlete 🦴

Weekends are for Pancakes with 🥞
14/06/2025

Weekends are for Pancakes with 🥞

Have you thought about your nutrition? #
13/06/2025

Have you thought about your nutrition?

#

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