Longevity Fitness Coach

03/01/2025

How to deal with insulin resistance..

27/06/2024

https://youtube.com/shorts/EdwphOJ48ok?si=RxDUevzwb7ppMEOH

* The information presented is for educational purposes only and not a replacement for professional medical advice. Longevity Fitness Coach or Longevity Fitness Group LLC are not liable for any risks associated with using the information provided. Consult a medical professional or healthcare provider for personalized advice, diagnoses or treatment.

Oxygenation is extremely important for the proper functioning of our metabolism. Without it, the mitochondria cannot properly use proteins, carbohydrates and...

21/06/2024

This journey is way more than just the weight on the scale...

* The information presented is for educational purposes only and not a replacement for professional medical advice. Longevity Fitness Coach or Longevity Fitness Group LLC are not liable for any risks associated with using the information provided. Consult a medical professional or healthcare provider for personalized advice, diagnoses or treatment.

17/06/2024

All it takes is a change in lifestyle to improve/reverse modern illnesses. A simple change in nutrition, exercise, sleep quality and stress management can significantly improve these conditions.

Contact us to inquire about our 8-week program to guide you through this often confusing process.

* The information presented is for educational purposes only and not a replacement for professional medical advice. Longevity Fitness Coach is not liable for any risks associated with using the information provided. Consult a medical professional or healthcare provider for personalized advice, diagnoses or treatment.

Call now to connect with business.

18/05/2024

Finally, our website is up...

Longevityfitnesscoach.com

We're starting by offering our 8-week program designed to optimize your health and longevity. This is a holistic approach to health covering nutrition, fitness, sleep hygiene, stress management and other elements relating to your wellbeing.

Visit our website and book your free consultation...

10/12/2023

What if we were to consider our health and wellness journey as an act of love, as a "gift" to those we love?

Would that change the way you show up to take care of yourself?

The better you look, feel and present yourself, the better person you are to the ones you love...




* The information presented is for educational purposes only and not a replacement for professional medical advice. Longevity Fitness Coach or Longevity Fitness Group LLC are not liable for any risks associated with using the information provided. Consult a medical professional or healthcare provider for personalized advice, diagnoses or treatment.

Check out longevityfitnesscoach’s video.

21/05/2023

Not everyone has the discipline... 😂

Health/nutrition coaching brings accountability, experience and knowledge. One on one's only at this time... 💪🏼💪🏼💪🏼

14/02/2023

Too funny not to share.. 😂😂

09/02/2023

End of day 30... Down 14 lbs... Back in full ketosis. Got stuck for 2 weeks. Started again keeping a close look at what I ate, adjusted my carbs and proteins, and got back to losing weight.

We're all going to react slightly different to any health protocol. Losing body fat is not a straight line process. We will go through many iterations to find what really works for us (that's, of course, if we want to find our own SUSTAINABLE recipe).

45 days to go... and then.... another 75 days with different goals and challenges... 🤟🏻

06/02/2023

Starting day 28...

Wins... Lost 14 lbs, 2" off my waist..

Challenges... 2 weeks stuck at 200 lbs... I had stopped logging my food and went over the calories and macros...

Solution... logging food again. We sometimes don't realize how much we eat. Until my body becomes more metabolically flexible (ease of burning different substrates), I need awareness...

14/01/2023

End of day 5. Feeling great so far with my change in nutrition. Energy levels balanced. Sleeping better...

70 to go... 🙌🏻