
26/05/2023
What foods reduce anxiety?
Anxiety is a normal and often healthy emotion characterized by feelings of nervousness, worry, and unease. It is a normal response to stress, and it can be beneficial in some situations, such as when it helps you avoid danger.
Discover the foods that reduce anxiety and what foods to avoid
Foods that reduce anxiety include berries, fatty fish, vegetables, probiotics, nuts, and seeds. Avoid alcohol, caffeine, and sugary foods