Mind soul yogashala

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Zumba KakiSaturday 4PM
08/10/2025


Zumba Kaki

Saturday 4PM

Celebrate 2nd year Anniversary.快2岁咯
17/09/2025

Celebrate 2nd year Anniversary.
快2岁咯

01/09/2025
15/07/2025

Fascia is not just a trend — it’s the key to embodied intelligence.
This workshop integrates anatomical theory with Myo Yin practice to help you deeply understand:

✔ Structure and function of fascia
✔ The relationship between fascia and pain
✔ Functional mobility in each spinal segment
✔ Integration and release through Myo Yin practice

筋膜不是流行词，而是身体智慧的关键。
本工作坊将结合解剖学与Myo Yin实践，带你系统性理解：

✔ 筋膜的结构与功能
✔ 疼痛与筋膜的关联
✔ 脊椎各节段的功能活动度
✔ 透过Myo Yin整合与释放

WhatsApp +6012528922 (Vincent Thaw)

Yoga Studio

15/07/2025
Thank you Choo Mee Fah teacher Sam for the yoga replacement, instructor Seong for Tabata replacement, Chloe Chong PeiYin...
24/06/2025

Thank you Choo Mee Fah teacher Sam for the yoga replacement, instructor Seong for Tabata replacement, Chloe Chong PeiYin for Zumba replacement.

Zumba on Sat 4pm #尊巴
18/05/2025

Zumba on Sat
4pm
#尊巴

Saturday 8.10amBeginner Session
10/04/2025

Saturday
8.10am
Beginner Session

YIN & YANG Yoga 阴阳瑜伽Every Friday 每逢星期五 7.45pm - 8.45pm Yin is retractive, passive and contractive in nature, while 'yang...
02/03/2025

YIN & YANG Yoga 阴阳瑜伽
Every Friday 每逢星期五
7.45pm - 8.45pm

Yin is retractive, passive and contractive in nature, while 'yang' is repelling, active and expansive in principle.
The yin in yin yang flow involves passively holding yoga poses to help release tension and increase circulation, while the more active yang postures help to increase stamina and build strength. Yin Yang Yoga also helps bring balance to the body by engaging yin and yang elements.
阴在本质上是被动的和收缩性的，而“阳”在原则上是排斥的、主动的和扩张性的。
阴阳流中的"阴"涉及被动地保持瑜伽姿势以帮助释放压力并促进血液循环，而更主动的阳姿势有助于增加耐力和增强力量。阴阳瑜伽还通过利用阴阳元素及经络来帮助身体保持平衡。

Address

12, Lengkok Wira Jaya Timur 1, Taman Timah

Telephone

+60125278922

Website

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