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Purna Wellness Yoga and Fitness Instructors
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Pain is temporary. Quitting lasts forever.” – Lance ArmstrongThe storm will pass. 🌩️The soreness will fade.The struggle ...
08/10/2025

Pain is temporary. Quitting lasts forever.” – Lance Armstrong

The storm will pass. 🌩️
The soreness will fade.
The struggle will end.

But if you quit? That regret sticks. Forever.

👉 Endure the storm.
👉 Push through the pain.
👉 Earn the victory that quitting will never give you.

⚡ Save this for days you feel like giving up.
⚡ Share it with someone fighting their own storm.


















What feels impossible to you right now?👉 That goal… that change… that mountain?Remember: once you take action, the “impo...
01/10/2025

What feels impossible to you right now?
👉 That goal… that change… that mountain?
Remember: once you take action, the “impossible” becomes done.

Keep moving. Keep grinding. Your future self will thank you. 💪

✨ Save this for days you feel stuck.
🔁 Share it with someone chasing the “impossible.”
















What if success had nothing to do with luck… and everything to do with what you EXPECT?This is the Pygmalion Effect in a...
27/09/2025

What if success had nothing to do with luck… and everything to do with what you EXPECT?
This is the Pygmalion Effect in action:
🔹 People rise (or fall) to the expectations placed upon them.
🔹 Kids labeled “gifted” performed better—because they were expected to.
🔹 And your own self-expectations? They’re the strongest of all.

✨ Raise your expectations.
✨ Expect more from yourself.
✨ Watch how reality starts to rise to meet you.

👉 Swipe through this carousel and remember:
You don’t rise to the level of your dreams. You rise to the level of your expectations

They can cage your body not your mind  Life controls conditions. You control response. Attitude is the ultimate freedom....
21/09/2025

They can cage your body not your mind
Life controls conditions. You control response. Attitude is the ultimate freedom.
“The last of human freedoms is to choose one’s attitude in any given set of circumstances.” — Viktor Frankl

“Discipline runs when motivation drowns.”Motivation quits when it rains.Discipline keeps moving.That’s the difference be...
16/09/2025

“Discipline runs when motivation drowns.”
Motivation quits when it rains.
Discipline keeps moving.
That’s the difference between finishers and dreamers.










Brilliance = staying when others quit. The difference between winners and the rest? Endurance. Sit with your problems lo...
15/09/2025

Brilliance = staying when others quit.
The difference between winners and the rest? Endurance. Sit with your problems longer than anyone else.

12/09/2025

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