Saumya Mishra Yoga

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Saumya Mishra Yoga

We conduct group and one-to-one classes and corporate Hatha Yoga classes online via Zoom.

13/08/2025

Try these to strengthen & prepare for your headstand
Headstand

12/06/2024

Bangalore, Inviting you to a Headstand & Inversion Workshop this Sunday 16th June. 💃🏽
We learn
- Step by step to get into a safe headstand
- Falling out safely
- Strength And Flexibility drills
- Learn different entries & variations in headstand
- Foundational Arm balances & Forearm Stand

📍 Kormanagla, Good Moves Studio
⌚8:30 AM, 16th June Sunday
Register from the link my bio and feel free to drop a DM for any enquiries 🧘🏽💙 Hope to see you there.

27/02/2024

📢Bangalore people,
☀️This weekend's workshop will focus on the Sivananda Hatha Yoga series, my favorite series to practice.
The Sivananda series includes
🧘🏻Breathing exercises, pranayama
☀️Surya namaskar, warming up sequences, followed by the
*12 basic asanas* of the series.
We will learn the preparatory postures, modifications and the 12 basic asanas that we practice and hold in this series, which we can build upon over time to enrich our personal practice.
Hope to see you there!

13/02/2024

📢🎉Bangalore 📢 Inviting you to come join me this weekend at Kormanagala, 8:30 am🧘🏻
Backbending is a multifacetted subject.🤸‍♀️
⚪ In this class, we will learn steps and systems to balanced, painfree ways to find more depth in our backbends. 💚
⚪ We will work on preparing our shoulders, back and hips muscles to allow our bodies for deeper spinal movements.
⚪ Backbends also help us open up our heart chakra bringing in a feeling of joy or vulnerability to our practice.
A slow mindful heart opening flow leaving us feeling energetic. 💚

📥DM to register or click on the 🔗 link in my bio 🏡
See you on your mats 😌

13/02/2024

📢🎉Bangalore 📢 Invitig you to come join me this weekend at Kormanagala, 8:30 am🧘🏻
Backbending is a multifacetted subject.🤸‍♀️
⚪ In this class, we will learn steps and systems to balanced, painfree ways to find more depth in our backbends. 💚
⚪ We will work on preparing our shoulders, back and hips muscles to allow our bodies for deeper spinal movements.
⚪ Backbends also help us open up our heart chakra bringing in a feeling of joy or vulnerability to our practice.
A slow mindful heart opening flow leaving us feeling energetic. 💚

📥DM to register or click on the 🔗 link in my bio 🏡
See you on your mats 😌

06/02/2024

Hello Bangalore People ❤️
Inviting you all to come join my Balancing Flow Workshop this Saturday at Kormanagla 🤍💃 We will learn
- Pranayama practices to help ground us
- Correct muscle activation and mechanics of coming more strongly into balancing poses.
- Mindful movements and transitions in between postures.
We will practice modications to fit all levels 🤍 *699 INR* for walk in.
Click on link in the bio 🔗to book 🧘🏻😊

30/01/2024

Bangalore. 📢⬇️
Super Excited for the first workshop of Feb.
My Favourite- Headstand and Inversions 🤸‍♀️
Headstands, also know as the king of all Asanas give us remarkable benefits from developing brain power, a healthy heart to learning and developing deeper, subtler aspects in finding presence and control. 🧘🏻💚

Whether you have a headstand practice in place and you wanna develop more strength and variations, or you are absolutely new to it and wanna learn how to get over our fear of falling, this workshop is for everyone.✅ I hope to see you there on your mat.💪
Click on link in the bio to sign in or send me a DM.

28/01/2024

Hello Bangalore 📢
This February, let's start our weekends right 💚
Weekend Workshop Schedule for February is out. 🧘🏻
We have an interesting workshop happening every Saturday of February at Kormanagla, Bangalore.
Sign up now. Limited slots.🎉
Walk in Single Session 699 INR.
Buy All Four Sessions 2200 INR.
DM for enquiries or bookings. 📩
To Register, check out the link in my bio 🖇️

13/12/2023

With all its ups and downs, the heart aches, the heart breaks, I think I like this little life ❤️❤️
Thankyou for the beautiful art on me ❤️.

30/10/2023

Hello Bengaluru, 📢
Let's meet this weekend for a Heart opening Backbend workshop. 💚
Location: Good Moves Studio, Kormanagla
Time: 9 am
Price : 699/- INR
First 4 people get an early bird discount at 499 INR . Book now ! DM for details
Who can come to class: Anyone with a basic level of yoga or movement practice.
See you on your mat 💚

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+917905001770

Website

https://linktr.ee/saumyamishrayoga

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13/08/2025

12/06/2024

27/02/2024

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13/02/2024

06/02/2024

30/01/2024

28/01/2024

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