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The Lifestyle Cure The Lifestyle Cure is an evidence based health and wellness blog created by medical doctors looking to prevent and reverse disease through weight loss.

Hey everyone, Happy Friday!Wanted to jump on and share a little bit of some weight loss and health knowledge!But I think...
12/07/2024

Hey everyone, Happy Friday!

Wanted to jump on and share a little bit of some weight loss and health knowledge!

But I think instead of me saying it, Deepak Chopra says it better:

"If you want to see what your thoughts were like in the past, look at your body today. If you want to know what your body will look like in the future, look at your thoughts today."

Read that again.

If you've been struggling to lose weight, lower your A1C, Reverse Prediabetes or Type 2 Diabetes then it might be your thoughts.

Ask yourself these 3 questions:
1) What is the story I tell myself about my body/health?
2) What do I love about my body/health right now?
3) What can my body do for me right now? (How has it been there for me when I needed it most?)

That's why coaching is honestly SO AMAZING!

It makes you aware of the limiting beliefs or lies you tell yourself and redirects your mind to being grateful for what you have.

Change your thoughts to change your body and health 🙂

Get coached! It's literally life changing.

-Dr. Naveen Gupta See less

Hey everyone, Happy Friday!Wanted to jump on and share a little bit of some weight loss and health knowledge! But I thin...
12/07/2024

Hey everyone, Happy Friday!

Wanted to jump on and share a little bit of some weight loss and health knowledge!

But I think instead of me saying it, Deepak Chopra says it better:

"If you want to see what your thoughts were like in the past, look at your body today. If you want to know what your body will look like in the future, look at your thoughts today."

Read that again.

If you've been struggling to lose weight, lower your A1C, Reverse Prediabetes or Type 2 Diabetes then it might be your thoughts.

Ask yourself these 3 questions:
1) What is the story I tell myself about my body/health?
2) What do I love about my body/health right now?
3) What can my body do for me right now? (How has it been there for me when I needed it most?)

That's why coaching is honestly SO AMAZING!

It makes you aware of the limiting beliefs or lies you tell yourself and redirects your mind to being grateful for what you have.

Change your thoughts to change your body and health :)

Get coached! It's literally life changing.

-Dr. Naveen Gupta

Hey everyone!What if REVERSING PREDIABETES wasn't hard?What if, it was actually REALLY EASY and ALOT OF FUN?!I know that...
21/05/2024

Hey everyone!

What if REVERSING PREDIABETES wasn't hard?

What if, it was actually REALLY EASY and ALOT OF FUN?!
I know that sounds insane to many but it can actually be the case.

See, the reason why people find it hard is because:

1) They don't believe that healthy food is appetizing.
2) They believe they have to give up all their favorite "tasty foods"
3) They see exercise as doing something they hate
4) They don't see fast results

But what if all the above wasn't true?

What if instead you:
1) Ate healthy foods that became your favorite "tasty foods"?!
2) Were actually encouraged not to give up your favorites!
3) Found working out enjoyable and even fun!
4) And you saw faster results!!!

It sounds unbelievable but that's because no one taught you how to improve your lifestyle and actually LOVE IT!

With coaching I can help you reverse your Prediabetes AND love your new lifestyle! It's not one or the other. It's BOTH.

And I GUARANTEE it.

Because that's the only way to Reverse your Prediabetes forever!

PM me here on Facebook if interested in REVERSING PREDIABETES so you can start living your best life :)

Happy Fun Friday!It's been a minute since my last post but just wanted to offer something to boost possibility into your...
17/05/2024

Happy Fun Friday!

It's been a minute since my last post but just wanted to offer something to boost possibility into your mind on what you can create when it comes to your health.

My client (below) created this epic win and reversed her Prediabetes!!

It got me thinking how was she able to do it? And how can YOU do the same??

Well, it started with working together on her BELIEVING in herself and what is possible.

So here's a FUN ACTION TIP for today:

Go to website Canva and create your own testimonial with YOUR picture and the words " I REVERSED MY PREDIABETES/DIABETES" and feel into those words. Just imagine that it could be you!

If you need someone in your ear who will cheer you on, help you believe in yourself, guide you and celebrate your prediabetes reversal then message me to start coaching 1:1! We can do this together, just like Cheena did :)

🌿✨ New Year, Healthier You! ✨🌿Hi everyone! Ready to CRUSH your weight loss resolutions in 2024? Here are 3 UNIQUE but ga...
05/01/2024

🌿✨ New Year, Healthier You! ✨🌿

Hi everyone! Ready to CRUSH your weight loss resolutions in 2024? Here are 3 UNIQUE but game-changing tips to make your journey not only effective but enjoyable too! 🚀

1️⃣ Spice Up Your Life: 🌶️ Say goodbye to bland meals! Add excitement and flavor to your dishes with a variety of herbs and spices. Not only will your taste buds thank you, but you'll also discover a world of delicious, healthy options. Healthy eating doesn't have to be boring!

2️⃣ Fun First, Fitness Follows: 🏃‍♀️ Who said workouts have to be a chore? Engage in activities you genuinely enjoy! Whether it's dancing, hiking, or trying a new sport, make fitness a fun part of your routine. When you love what you do, staying active becomes easier.

3️⃣ Daily Wins Deserve Celebration: 🎉 Celebrate every small victory! Whether it's choosing a nutritious snack, hitting your daily step goal, or resisting that tempting treat – acknowledge and reward yourself. Positive reinforcement builds momentum and keeps you motivated for the long run!

Cheers to a year filled with flavorful meals, enjoyable activities, and countless celebrations of your wins, big and small! 🥳 Let's make 2024 the year of a healthier, happier you! 💪🌈

PS. If you want to transform your body and health let me help you! PM me if you're interested in getting a smaller waistline and getting back into your old jeans and just feeling better. Our 2024 WEIGHT LOSS COACHING PROGRAM is accepting clients starting now!

🎉 Embracing a Healthier Me in 2024! 🌿💪Hello, amazing friends and family! As we step into the brand new year, I'm excited...
31/12/2023

🎉 Embracing a Healthier Me in 2024! 🌿💪

Hello, amazing friends and family! As we step into the brand new year, I'm excited to share my resolution with you all – a commitment to prioritize my health and well-being! 🌟✨

In 2024, I'm taking the journey towards a healthier, happier version of myself. Whether it's nourishing my body with wholesome foods, staying active with regular exercise, or cultivating a positive mindset, my goal is to make self-care a top priority. 💚💃

I invite you all to join me on this adventure! Let's swap inspiring tips, share delicious and nutritious recipes, and cheer each other on as we navigate this path together. 🤝🍏

Here's to making conscious choices, celebrating progress, and embracing the joy that comes from taking care of ourselves. 🌈✨ Let's turn our resolutions into lifelong habits and make 2024 a year of wellness and vitality! 💖💪

🌟 Hi everyone! As we are winding down the year and looking back, I wanted to know... how was your health in 2023? I know...
28/12/2023

🌟 Hi everyone! As we are winding down the year and looking back, I wanted to know... how was your health in 2023?

I know lots of us struggled because of a failing healthcare system and many (including myself) lacking a family doctor.

That's why taking charge of our health is crucial, especially when access to healthcare might be challenging. 💪 Now more than ever, let's prioritize our well-being with simple yet impactful steps.

🥗 Nourish your body with wholesome foods, ensuring a balanced diet to boost your immune system.

🏃‍♀️ Incorporate regular physical activity into your routine, even if it's a brisk walk or home workouts.

😴 Prioritize quality sleep to support overall health and mental well-being.

🚰 Stay hydrated – a fundamental element often overlooked but essential for bodily functions.

📅 Set small health goals and track your progress. It can be as simple as taking daily walks or trying a new nutritious recipe.

💆‍♂️ Practice stress management through mindfulness, meditation, or activities that bring you joy.

🔍 Utilize available resources like health apps, online health coaching programs, and community support.

Remember, your health journey is unique to you. Small, consistent steps can lead to significant improvements. Let's empower ourselves to stay on top of our health even in challenging times! 💙

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