Lion Fitness Health For Wealth

13/08/2020

Powered by nature. Lion Fitness Workout Meal 🥘💪🏾🌱. .


Incl.
Kale
Mushrooms
Rasins
Green Olives
Tomatoes
Walnuts
Pecans
Green Onions
Avocado.

Let's do this!

11/08/2020

Know your upper foods 🍓

11/08/2020

Eating well can be very exciting. Think about it! by

31/07/2020

High-Intensity Interval Training. "Steven, exactly how short and extraordinary would we say we are discussing here?" Read more in my blog, click now
https://www.rebeccabrandshare.com/post/high-intensity-interval-training

In 2018, High-Intensity Interval Training (HIIT) was positioned as the main wellness pattern by the American College of Sports Medicine. Basically, HIIT is simply following a particular routine where you change your velocities and force all through a shorter run, swim, bicycle, or column. Any activi...

31/07/2020

What are some recommended sources of protein one may ask? One of the most asked questions by nonvegans is, "where do you get your protein intake from?" I get mine from plants! Subscribe to my blog to learn more about my vegan life...

https://www.rebeccabrandshare.com/post/protein-where

From the American Journal of Health of Australia. “Protein intake for a vegan can be found on a Protein Digestibility Corrected Amino Score (PDCAS). Animal protein has a scale of 1.0, but the scores of plant protein are found to be much lower.” From PMC, “ Vegan protein intake is higher than t...

30/07/2020

As a nutritional health coach, I have gained a lot of insights into the way health is viewed, and through my blog, you will learn a new way of valuing self through effective health care.
Learn more about what I do at https://www.rebeccabrandshare.com/meet-steven

28/07/2020

Be you!

27/07/2020

Learn about the Most Popular Intermittent Fasting Models
https://www.rebeccabrandshare.com/post/the-most-popular-intermittent-fasting-models
have questions, drop them into the comment section and I will get back to you.

Basically, intermittent fasting, otherwise called IF, is restricting your window of eating to just a couple of hours daily. While fasting, you can't eat anything, however, you can drink water, tea, and espresso as long as they are liberated from sugar and fake sugars, and under 30 calories. In doing...

21/07/2020

Be you.