Julie King, Nutrition, Health Coach and Healer

Julie King, Nutrition, Health Coach and Healer I am a Registered Nutritional Therapy Practitioner focussing on digestive and skin health.

Secure one of the last spots in the May programme and take control of your gut health! Say goodbye to bothersome IBS sym...
27/04/2024

Secure one of the last spots in the May programme and take control of your gut health! Say goodbye to bothersome IBS symptoms like bloating with ‘Getting to Grips with Your Gut’. Enjoy a fully online, flexible learning experience guided by an expert nutritionist in gut health. Don’t miss this chance to transform your health! Special Launch Price £39! Enrolment closes 1st May
Enrol here: https://dashboard.mailerlite.com/forms/640250/118759914749298457/share
For more information:
https://www.dropbox.com/scl/fi/6co6njytw2junfo8d1dif/Getting-to-Grips-with-your-Gut-programme-details-and-sign-up-link.pdf?rlkey=xfkdqz2cjdpdw9cweqgipurht&dl=0

Exciting News! Enrolment is now open for my first-ever online group programme, "Getting to Grips with Your Gut"! 🌿 Start...
24/04/2024

Exciting News! Enrolment is now open for my first-ever online group programme, "Getting to Grips with Your Gut"! 🌿 Starting 8th May, join me for a transformative 28-day journey to better gut health.

🥦 What to Expect:
- Alleviate bloating and IBS discomfort 🎈
- Discover and manage your dietary triggers 🍽️
- Gain lifelong skills for a healthier you 🌱

💥 Special Launch Price: Only £39 for full access (normally £149) - Limited spots available!

🥑More information on the programme can be found here:
https://www.dropbox.com/scl/fi/6co6njytw2junfo8d1dif/Getting-to-Grips-with-your-Gut-programme-details-and-sign-up-link.pdf?rlkey=xfkdqz2cjdpdw9cweqgipurht&dl=0
https://www.dropbox.com/scl/fi/6co6njytw2junfo8d1dif/Getting-to-Grips-with-your-Gut-programme-details-and-sign-up-link.pdf?rlkey=xfkdqz2cjdpdw9cweqgipurht&st=wfxh5unf&dl=0

👉To Enrol click here:
https://dashboard.mailerlite.com/forms/640250/118759914749298457/share 🏃‍♀️💨

💌 Any questions or need further information? Please DM me

If you don't have all the ingredients for the Almond and Apricot Energy bars here are some suggested substitutions:As wi...
07/05/2020

If you don't have all the ingredients for the Almond and Apricot Energy bars here are some suggested substitutions:
As with the flapjacks you can replace the almonds and seeds with any other nuts/seeds you either have in your larder or that you prefer.
Peanut butter or another nut butter can be used instead of almond butter.
Butter instead of coconut oil.
Other dried fruit such as raisins or sultanas instead of apricots.
Honey or small amount of sugar or xylitol instead of the maple syrup.
Enjoy!

I had a great question about substitutions for ingredients in the two recipes I mentioned in the first Zest4Health video...
07/05/2020

I had a great question about substitutions for ingredients in the two recipes I mentioned in the first Zest4Health video this week.
I'm reposting each recipe for ease of access.
For the Gingernut Flapjacks - use any nuts or other dried fruit you have in your cupboard. Instead of fresh ginger use more ginger powder, or chopped ginger in a jar (I used a ready-chopped ginger and rinsed it before adding to the mixture to wash away the vinegar)
Whilst coconut oil has many health benefits you could replace it with butter. Honey or even a small amount of sugar could be substituted for the maple syrup.

05/05/2020

Thank you to everyone to has liked my new page. Please watch and share the video and the recipes I posted yesterday. I plan to post more regularly now I finally have a business page!! Have a good day and stay safe

Here are the recipes that are mentioned in week 1 of the Zest4Health bitesize nutrition video - enjoy!
04/05/2020

Here are the recipes that are mentioned in week 1 of the Zest4Health bitesize nutrition video - enjoy!

04/05/2020

This is the first of several weekly videos I'm recording during the stay at home period of COVID-19. It covers bitesize nutrition tips that are easy to implement. Week 1 is about snacking and blood sugar balance. If you have any questions please email me at julie@julieking.co.uk or message me directly. Thank you for watching and please feel free to share!

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Leatherhead

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+447881871981

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