It Takes A Family

Home
It Takes A Family

To inquire about more information contact to us at 856-454-5100

We offer an array of services such as outpatient counseling, medication management, individual and family counseling, Marriage counseling and group therapy, and psychiatric evaluations.

22/10/2025

Let’s talk about mental health myths.

So many families in our community still feel unsure about what therapy really means—or even if it’s okay to ask for help. But the truth is, mental health support is for everyone, and it’s a sign of strength to reach out.

Here’s what we want you to know:
- Needing support doesn’t mean you’re weak—it means you’re human.
- Therapy isn’t just for “big problems”—it can help with everyday stress, relationships, and personal growth.
- Your story matters. Every step you take toward healing deserves compassion and respect.

Ready to learn more or support someone you love? Let’s break the stigma together. 💛

Share your thoughts or questions below—we’re here for you.

21/10/2025

💭 "Did You Know?" Series - Week 3

Nature can help calm your mind.

Did you know that just 20 minutes outside can lower your stress hormone levels? It’s a simple, powerful way to care for your mental health—no special tools needed.

But sometimes, stress runs deeper. If you’ve wondered how to truly create lasting peace for yourself or your family, you’re not alone. Our therapists are here to help you find what works for YOU—without judgment, just support. 🌱

Ready to take the next step? Tap our profile link to book a session and start your journey to calm—your mind and body deserve it. 💚

20/10/2025

Sometimes silence in a relationship feels peaceful, but other times it's heavy — the kind that fills the space where honesty should be. You start tiptoeing around certain topics, pretending everything's fine, and before you know it, distance becomes normal.

You're not the only one who's felt the quiet growing between you and someone you love.

Our new eBook helps you find the words, open up safely, and rebuild connection through honest communication. 📘 Link of ebook in our bio

18/10/2025

Ever feel like you're talking, but not really connecting?

You're not alone. Many couples struggle with communication—not because they don't care, but because they were never taught how to navigate tough conversations without shutting down or blowing up.

The good news? Communication is a skill you can learn.

Our Relationship Communication Strategies guide gives you compassionate, practical tools to help you feel more confident and in control of your conversations—whether you're addressing a small frustration or working through something bigger.

💛 Ready to untangle the knots and build a blissful forever?

📘 Click the link in our profile to get your guide today.

16/10/2025

😴 Struggling with racing thoughts at night or waking up exhausted—even after 8 hours?

Sleep and mental health are deeply connected. Poor sleep can worsen anxiety, low mood, and emotional reactivity. But small, daily habits can help reset your rhythm and calm your mind.

🧠 Better sleep = better emotional regulation, focus, and mental resilience.

🛏️ Want support managing stress and improving your sleep?

📲 Call and book an appointment today

14/10/2025

Poor sleep can impact your mental health.

Did you know that just one restless night can make anxiety, mood swings, or negative thoughts feel even heavier? Many of us brush off sleep issues, but the truth is—rest is a powerful tool for emotional balance.

You don’t have to figure this out alone. Our licensed therapists at ITAF are here to help you build healthier habits and break the cycle of burnout and stress. 🌱

Ready to take the next step? Book a session today at www.ittakesafamilyllc.com

Your path to better nights—and brighter days—starts here. 💚

07/10/2025

Welcome to our weekly DID YOU KNOW SERIES

Struggling with sleep, anxiety, or burnout lately?

You’re not alone—and sometimes, the signs are more connected than we realize. Did you know that lack of sleep can actually mimic symptoms of anxiety and depression? Many families we support are surprised by how small changes can spark real healing.

If you’re ready for answers and support, our licensed therapists are here to help you and your loved ones get to the other side of such feelings. The other side is at times closer than you think. Book your first session today. 💬

You don’t have to figure it out alone.

01/10/2025

Are you really being heard by your partner?

Most of us think we’re communicating—but are we truly connecting? Sometimes, the biggest misunderstandings come from what’s left unsaid or what goes unheard. Healthy relationships start with honest, open conversations.

Ready to take the knots out of your communication? Tap the link in our profile to get our free eBook and discover simple tools for deeper connection. 💬

Share one thing you wish you could say more clearly in your relationships. Let’s grow together! 🌱

30/09/2025

Healing truly happens when families find hope. 💙

Have you ever wondered what it feels like to finally be heard and supported—together, as a family? One of our clients recently shared how, after months of feeling stuck, their family began to reconnect through small conversations, gentle encouragement, and the guidance of our ITAF team. Every step forward was a reminder that healing is possible when we walk the path together.

If you or someone you love needs a safe, welcoming space to start their own journey, our doors are always open. You are not alone—let’s find hope together.

What does hope look like for your family? Share your thoughts below or reach out to us to learn more. 🌱

25/09/2025

You are not alone in this journey.

Ever wonder what true community care looks like? Sometimes, it’s two friends in a sunlit room, supporting each other through tough moments. Our mental health is shaped by the people and spaces that surround us—seeking help is a sign of strength, not weakness.

If you or someone you love is struggling, reaching out is the first step toward healing. 💬

Let’s start this conversation together—what does support mean to you? Share your thoughts below or message us privately. 🌱

24/09/2025

Is mental health support really for you?

Sometimes, the first step is simply asking the question. What if reaching out for help could open doors you didn’t even know existed?

Imagine a space where every part of you is welcomed, and healing meets you right where you are.

Ready to talk or just curious about what therapy is like? Visit www.ittakesafamilyllc.com or send us a message today. 💬

17/09/2025

Setting boundaries is self-care, not selfishness.

Ever feel guilty for saying "no" or protecting your time? You’re not alone—many of us were taught to put others first, even when it hurts. But healthy boundaries are the foundation of strong relationships and lasting well-being.

What’s one area of your life where you’d like to set a boundary? Share your thoughts below or visit www.ittakesafamilyllc.com to learn more. 💬

Address

Opening Hours

Monday	10:00 - 20:00
Tuesday	10:00 - 20:00
Wednesday	10:00 - 20:00
Thursday	10:00 - 20:00
Friday	10:00 - 18:00

Website

http://ittakesafamilyllc.com/

Alerts

Be the first to know and let us send you an email when It Takes A Family posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to It Takes A Family:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: