Oxted Health Centre

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Oxted Health Centre

🩺 Updates & expertise from the team at OHC
📍10 Gresham Road, Oxted RH8 0BQ
☎️ Call: 01883 734000

22/01/2026

Activate is an exciting, high-energy animation for kids – starring the Body Coach, Joe Wicks and his brilliant Activators – designed to get children moving and having fun. The series is backed by the Government as part of a new partnership to reach schools, kids and families across the country.
💥 5-minutes of movement. Activate is made up of short, 5-minute episodes, available on YouTube, all offering a burst of energy.
💥 Making fitness fun. Activate aims to spark a love of movement in children, helping them develop healthy habits.
💥 Weekly episodes. A collection of episodes is live on the Body Coach YouTube channel now!

20/01/2026

Ready to Start Your Health Journey? The NHS Can Help! 🚀

Losing weight is one of the best things you can do to boost your health and cut the risk of serious conditions like heart disease and Type 2 diabetes.

The NHS Better Health campaign makes it easy with free, proven tools:

Download the FREE 12-Week NHS Weight Loss Plan App: Set goals, plan meals, and track your activity—take it one week at a time! (Available on App Store and Google Play).

Take the Healthy Choices Quiz: Get a personalised score and simple advice on where to make changes that matter most.

Check Your BMI: Use the NHS BMI calculator to find out if you're a healthy weight.

Let's make "one day" today!

Find your plan and get started: nhs.uk/better-health/lose-weight/

15/01/2026

Healthier You, Lower Risk! Why 📉 Weight Loss Matters
Did you know that losing weight is one of the most effective ways to lower your risk of serious illnesses like high blood pressure and Type 2 diabetes?

The NHS Better Health campaign is here to support your goals, no matter how small you start:

Get Local Support: Many local authorities in England offer free behavioural weight management services. Check with your local council to see what free programmes are available near you.

Small Changes, Big Impact: Focus on simple, healthy food swaps and weaving just 10 minutes of physical activity into your daily routine. Every step counts!

Free Digital Help: Use the free NHS 12-Week Weight Loss Plan app for structured guidance and meal planning.

Start your journey to a healthier, happier you today!

Find local services and free tools: nhs.uk/better-health/lose-weight/

13/01/2026

Every cigarette not smoked is a win 🚭

The NHS is reminding us that quitting smoking is one of the best things you can do for your health — at any age, and at any stage. Whether it’s improving your heart and lung health, boosting energy levels, or protecting the people around you, the positives start almost immediately.

With free support, personalised quit plans and proven tools, help is there when you’re ready.

Start today. Your future self will thank you.

08/01/2026

Quitting smoking isn’t easy — but it’s one of the most powerful steps you can take for your health ❤️‍🩹

The NHS is encouraging smokers to take that first step, reminding us that it’s never too late to quit. From better breathing and more energy, to reducing the risk of serious illness, the benefits start sooner than you think — often within days.

Free support, expert advice and practical tools are available to help you quit for good. You don’t have to do it alone.

Because your health — and your future — is worth it.

06/01/2026

FRIENDS & FAMILY
Share your voice and help improve the NHS! 🗣️
The Friends and Family Test (FFT) is your quick, anonymous way to tell the NHS about your recent experience with a service (like a GP, hospital, or ambulance).
How it works: You'll be asked, "Overall, how was your experience of our service?" and can rank it from "very good" to "very poor," plus add your comments.
This feedback helps services: ✅ Celebrate what they do well. ❌ Identify where improvements are needed.
Your voice matters, and your answer is never traced back to you. Look out for the FFT invitation after your care!

01/01/2026

STAY WELL THIS WINTER - Let's keep warm and keep well this winter! Cold weather can be especially bad for your health if you are over 65 or have a long-term condition.
Here’s our winter checklist:
✅️Keep Warm: Heat your home to at least 18°C (65°F) if you can. This helps prevent serious problems like colds and flu. Wear lots of layers of thin clothes.
✅️Stay Active: Try to move around indoors and avoid sitting still for more than one hour. Being active can help you stay well and not get depressed.
✅️Medication Check: Check your prescriptions and make sure you have all the medicines you need before you run out. You can order repeat prescriptions using the NHS App.
🤒If you are feeling ill, remember to rest, keep warm, and have at least one hot meal a day.

30/12/2025

Healthy Choices Quiz

Ready for a healthy 2026? The Healthy Choices Quiz is a simple way to kick off 2026 feeling your best. In just a few minutes, you’ll get a wellbeing score out of 10, personalised tips, and access to free NHS apps to help you make small, sustainable changes that really add up. Go on, give it a go!

23/12/2025

If you’re offered antibiotics this season, remember:
🦠 They’re meant for bacterial infections, not most coughs, colds or sore throats.
💡 Taking them unnecessarily makes them less effective and can put your health at risk.
What you can do:
• Ask your GP or pharmacist whether you really need antibiotics
• If prescribed, take exactly as directed and don’t stop early unless told to
• Return any leftovers to your pharmacy for safe disposal.
Together, we can make sure antibiotics stay a safe choice when they’re really needed.

18/12/2025

Christmas quizzes aren’t just for after-dinner fun! 🎄 The Healthy Choices Quiz from the NHS and Department of Health and Social Care gives you a quick health check-up – score yourself out of 10, see where you shine, and find easy ways to feel better every day. You’ll even get personalised tips and free NHS resources to help you stay on track.
Take the quiz now: https://www.nhs.uk/hcquiz

16/12/2025

From wobbly steps, to first words, to the first day at school, Best Start in Life is here to help families at every stage. Explore resources and support at Best Start In Life.
https://www.beststartinlife.gov.uk/

11/12/2025

Christmas might not be the obvious time to reflect on your health and wellbeing, but the new Healthy Choices Quiz is designed to demonstrate how small daily changes can make a big difference. After answering a few simple questions, you’ll receive a wellbeing score out of 10, tailored advice for improvement, and free access to trusted NHS tools and apps to support your goals.
Take the quiz here: https://www.nhs.uk/hcquiz

Address

10 Gresham Rd

RH8 0BQ

Opening Hours

Monday

08:00 - 19:30

Website

https://oxtedhealthcentre.nhs.uk/

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