Face yoga Seya.app

09/01/2025

Droopy eyelids are caused by a mix of factors that affect the skin, muscles, and connective tissues on our face. Here are the main reasons why our eyelids start to sag:

Age-related changes: As we get older, our skin loses its firmness and elasticity, which leads to sagging. Around the age of 35, collagen production decreases, making skin less firm and more prone to wrinkles. By 40-45, bone loss begins, reducing facial volume, and as a result, the skin and muscles (including those around the eyelids) start to «slide» down.

Complex muscle imbalances: Droopy eyelids aren’t just caused by one muscle. It’s often due to changes in the orbicularis oculi muscle, as well as the forehead and temporal muscles. All of these muscles are interconnected. The orbicularis oculi connects to the forehead muscle, so the position of your eyebrows impacts the eyelids. When the forehead’s aponeurosis becomes stiff, it creates pressure, pulling the eyebrows down and causing the eyelids to sag. 😔

Posture and tension: Our body is interconnected! Poor posture and chronic neck tension can strain fascial chains running from your feet to your forehead. When tissues are tense, it affects the forehead and eyebrows, leading to droopy eyelids. 🧘‍♀️

Lymphatic drainage issues: Lymph from the forehead and eyes should drain through the aponeurosis to the back of the head and neck. But if you’re hunched over a computer or phone for long periods, lymph drainage can be blocked, causing fluid buildup and swelling of the eyelids.

Skincare and nutrition mistakes: Not taking care of the skin around your eyes or poor nutrition can also contribute to droopy eyelids. Skipping hydration, using the wrong skincare products, or lacking key nutrients like calcium, vitamin D, and vitamin C can make the skin sag faster.

Droopy eyelids are a result of multiple interconnected factors: aging skin, muscle imbalances, posture issues, lymphatic drainage, and even diet. Everything in the body is connected, and when one part falls out of balance, it affects others, including the muscles and skin around the eyes.

Comment «Seya» and I will send you a link to my course! ✨

23/12/2024

16/12/2024

💉 Fillers: What They Are & Why You Should Think Twice!

Hey loves! 💕 You’ve probably seen those TikToks where doctors spill the tea 🍵 on fillers. Turns out, they don’t just “go away” over time — they can move, cause puffiness, and give your face that “melty” look 😳.

💡 What Are Fillers?
They’re like “plumpers” for your face, made from hyaluronic acid (yup, like in your moisturizers). They fill wrinkles, smooth lines, and add volume. Sounds great, but here’s the catch...

🚩 Key Risks of Fillers
👉 Migration: Fillers can shift, forming lumps and bumps that distort facial features.
👉 Swelling: Used near the eyes, they can cause puffiness, swelling, and eye bags.
👉 Frozen Look: Too much filler = unnatural, stiff, “frozen” expressions.
👉 Starting Too Young: Weakens your face’s natural support system, causing faster aging later.

🤔 Why Does Your Face Lose Volume?
It’s not just aging! Loss of muscle mass also makes the face look hollow. Over time, muscles shrink, making your face appear thinner and more gaunt.

💆‍♀️ Natural Alternatives to Fillers:
✨ Facial Massage: Releases tension, increases blood flow, and gives a natural lift!
💥 Improve Circulation: Blood flow = healthier muscles & glowing skin.
🍳 Protein-Packed Diet: Your face muscles need protein to stay strong!

💬 Want a natural glow without injections?
Comment “SEYA” and I’ll send you a link to my face yoga program! ✨

06/12/2024

TURKEY NECK? HERE’S HOW TO FIX IT

Did you know your neck and lower face’s beauty depends on one muscle — the platysma? 🤔 Often called the “muscle of youth,” it’s essential for smooth, firm skin. But neglect can lead to turkey neck, double chin, and neck rings. 😣

💡 Why does this happen?
❌ No bone attachment — skin relies on its tone.
❌ Thin fat layer + no oil glands = prone to dryness.
❌ Slow blood flow = swelling, puffiness, and fat deposits.

As we age, the platysma tightens, shortens, and loses elasticity due to poor posture, forward head position, and tense shoulders. This pulls the face down, creating sagging skin and deep wrinkles. 😟

🔥 What can you do?
✅ Fix your posture: straighten your shoulders, align your head, and open up your chest.
✅ Do gentle exercises for your neck and décolletage — no heavy lifting here! Relax, stretch, and restore tone.
✅ Release tension in your jaw muscles to ease the strain on the platysma.

💖 A non spasmed platysma = smooth, firm skin, no turkey neck or Venus rings, and a more youthful you! 🌟

Comment “SEYA” below, and I’ll DM you the link to my course for step-by-step guidance! 💌

05/12/2024

Vaacuum Facial Massage: What It Is and Why It Works

Vacuum facial massage isn’t just about pampering your skin—it’s a powerful way to boost its health and appearance. It stimulates your skin’s metabolism, enhances circulation, and supports natural regeneration.

During the massage, blood flow improves, oxygen and nutrients flood your skin, and collagen and elastin production is activated. The results?

Less puffiness, a smoother complexion, firmer skin, reduced fine lines, and even a more defined jawline. Over time, you’ll notice a natural lifting effect.
When is it a good idea?
✅ Fine lines or wrinkles
✅ Dull complexion
✅ Puffiness or under-eye bags
✅ Double chin or sagging skin
✅ Uneven or tired-looking skin

How does it work?
This ancient technique uses silicone or glass cups to create gentle suction, boosting circulation and oxygen flow. It helps tight muscles relax and weak ones tone up. 💆‍♀️

Choosing the right cup:
🔸 2–2.5 cm: Eyes, lips, brows
🔸 3–3.5 cm: Forehead, cheeks, chin
🔸 4.5–5 cm: Jawline, décolletage

Avoid if: You have broken capillaries, active acne, skin diseases, or raised moles.

Want youthful, lifted skin? Comment “SEYA” and I’ll send you your first free lesson to fight double chin! 💌✨

03/12/2024

🌟 Why You Need Lymphatic Drainage and How It Can Help You Feel Better 💧✨

Your lymphatic system plays a big role in keeping you healthy. 💪 It clears out toxins, boosts immunity, and keeps your body balanced. But over time, stress, sitting too much, and unhealthy
habits can slow it down. 😓 This leads to puffiness, sluggishness, and discomfort.

🧐 How to Tell If Your Lymphatic System Needs Help:

Persistent puffiness or swelling, especially under your eyes 👀
Cellulite and less firm skin 🍊
Breakouts, redness, or unpleasant body odor 🤷‍♀️
Enlarged lymph nodes, frequent colds, or constant fatigue 🤧

💆‍♀️ What Is Lymphatic Drainage and Why Does It Work?
Lymphatic drainage is a gentle way to get your lymph moving again. 🌊 Through massage or exercises, it flushes out excess fluid and toxins, giving your body a fresh start.

🔥 Here’s what lymphatic drainage can do for you:

Detox your tissues and clear out waste 🗑️
Improve circulation, giving cells more oxygen and nutrients 💃
Reduce swelling and water retention 🌬️
Firm up your skin and ease puffiness 💖
Strengthen your immune system 🛡️

💖 Why You’ll Love a Lymphatic Drainage Facial Massage:
It removes trapped fluid, smooths puffiness, and makes your skin look fresher, firmer, and more radiant. 💎

Poor posture—like slouching, tight shoulders, or a forward-leaning head 😬—can block lymph flow. Releasing these blockages is key to restoring your body’s glow from the inside out. ✨

👉 Comment “SEYA” below, and I’ll DM you the link to my course!

02/12/2024

I’ll be honest—I’m not great at self-promotion.
But I have to share with you why joining my course is so much better than just repeating the exercises I share in my Reels.

Yes, you’ll see results by doing the exercises I post. Over 1,000 testimonials under my Instagram Reels prove it! But here’s why taking my course will make all the difference:

✨ It’s about the system.
In my Reels, I don’t give you the entire program, and the exercises are scattered. To truly relax the tight muscles in your neck and face (the real cause of aging), you need to follow a specific sequence. My program teaches you this system and the foundational principles, so you can confidently add any Reel exercises later.

✨ Personalized support and efficiency.
I’m here to answer your questions 24/7, and the sessions only take 20 minutes a day. Plus, the program gradually builds, making it easy to follow and sustainable.

✨ Lifetime access.
You’ll have access to the course forever, so you can practice anytime. I recommend doing the program intensively for 21 days first to see major results, then reducing the intensity.

✨ Your privacy matters.
I’ll never share your before-and-after photos online without your permission. They’re just for you to track your progress and celebrate your transformation.

✨ Affordable pricing.
The program is just €29.95 right now, but this price may increase in the new year. Unlike €300 courses, I want to make luxury-quality content accessible to everyone. My goal is to help as many people as possible transform themselves for the better.

Ready to join and see the change for yourself?
Comment “SEYA” below, and I’ll DM you the link. Let’s start your transformation today! 🌸

29/11/2024

3 Tools to Help with Puffiness (And How to Address the Root Cause)

If puffiness has been bothering you, these three tools can make a noticeable difference:

1️⃣ Vacuum Cup
Perfect for self-massage, the vacuum cup helps relax muscles, tone them, and remove excess fluid. It’s also a fantastic way to improve capillary circulation, giving your skin a healthy glow.

2️⃣ Tapes
An easy yet highly effective hack for instantly reducing puffiness and smoothing out wrinkles. You can use them while you sleep or go about your daily routine. The key is learning how to apply them correctly for the best results.

3️⃣ Gua Sha Massage
Using a natural rose quartz stone, Gua Sha helps tone muscles, reduce puffiness, and smooth wrinkles when performed with the proper technique. Plus, the stone’s anti-inflammatory properties work wonders for your skin.

🔑 While these tools are excellent for managing puffiness, they focus on the symptoms. To eliminate the root cause, it’s essential to address muscle tension—particularly in the neck.

If you want to go beyond quick fixes and truly work on a deeper myofascial level, you need to relax the tight muscles in your neck and face. This is the real culprit behind puffiness and many signs of aging.

💫 In my course, I teach you a step-by-step system to release tension in your neck and face, restoring a youthful, lifted appearance. Once you master these foundational techniques, you’ll feel confident adding fun Reel exercises to your routine.

✨ Want to join my program?
Comment “Seya” below, and I’ll send you the link to my course! 💖

27/11/2024

Platysma – The Muscle of Youth and Beauty ✨💆‍♀️

The platysma is a subcutaneous neck muscle often described as the major muscle of youth 🧒🌟 because it directly influences the appearance of the lower face, neck, and chest. When the platysma shortens (tightens) or becomes hypertonic, it can lead to the following issues:

✅ Double chin 🐼
✅ Loss of a defined jawline 💔👱‍♀️
✅ Downturned corners of the mouth 😔
✅ Wrinkles in the lower third of the face 🌪️
✅ “Venus rings” (horizontal neck lines) 🌈
✅ Sagging jowls 🎭
✅ Loss of the youthful contour of the face 🪞

Why does this happen? 🤔

The platysma connects with many other muscles: chest muscles, chewing muscles, edges of the jaw, mouth muscles, and the so-called “depressor muscles” that pull the corners of the lips downward ⬇️👄. Together, they can create an expression that may look sad or dissatisfied 😟. Despite its thin and delicate structure, the platysma is incredibly strong 💪! It’s powerful enough to pull the entire face downward.

What can you do? 🛠️🌼

A comprehensive approach is key to addressing platysma-related issues 🧩. Start by restoring proper neck posture 🙆‍♀️. When the neck “sinks” between your shoulders, the platysma pulls downward, impacting the contour of the face 🪞. To fix this, focus not just on one muscle but on all the muscles of the face and neck, treating them as a system 🌍✨. This holistic method can help you maintain youth and beauty without harming your health 🌟💖.

Want to see results on your face? 🌺👀

💡 Relax your neck spasm!

In the SEYA program 🎯, we deeply target neck and facial muscle spasms, focusing on the proper sequence and safety of all exercises 🙌✅.

👉 Comment “youth” below, and I’ll gift you a FREE lesson to fight double chin! 🎁💎

25/11/2024

🌟 When the face becomes puffy, it ages faster.
Lymphatic stagnation accelerates aging processes and blurs facial contours, as the accumulated fluid literally stretches the intercellular space. To prevent puffiness, it is essential to stimulate and free the lymphatic drainage pathways from the 👁️ eye, cheekbone, and cheek areas.

💧 What is lymph?
Lymph is a fluid in your body that moves down from your face to tiny filters near your 👂 ears, under your jaw, and in your neck. It’s important to keep this entire system free of blockages 🚫.

❓ Why does lymphatic stagnation occur?
The main reason is neck muscle spasms. These tensions disrupt fluid drainage, causing puffiness and hindering lymph and blood circulation that nourish the skin. As a result, the face appears dull, puffiness develops, and skin tone worsens.

✅ What can you do about it?
1️⃣ Relax tense neck muscles.
This can be achieved with specific safe exercises that help relieve spasms and improve blood and lymph circulation.

2️⃣ Stimulate lymphatic drainage.
Lymphatic drainage massages activate lymph flow, help remove blockages in the drainage pathways, and reduce puffiness.

💆‍♀️ In my program, we deeply work on neck and facial muscle spasms, focusing on the proper sequence and safety of all exercises. This comprehensive approach not only eliminates puffiness but also enhances the overall appearance of the skin.

💬 Comment “youth” below, and I’ll gift you a free lesson to fight double chin! 🎁

24/11/2024

3 Reasons Why You Might Have Droopy Eyelids 👀

Today, we’re not talking about people born with mesmerizing eyes like Jennifer Lawrence – that’s their natural beauty ✨. Instead, we’re focusing on those who once had an open, bright gaze but have noticed their eyelids start to droop with age. Let’s break down why this happens:

Spasms in the Orbicularis Oculi Muscle 💪 The orbicularis oculi muscle, which surrounds the eyes, doesn’t lose its tone with age – instead, it often becomes overly tense and spasms. This tension makes it seem like there’s “extra” skin around the eyes 👁️.
Imagine a balloon deflating unevenly 🎈. Its surface wrinkles and sags. The same thing happens to the skin around your eyes when the muscles contract too much.

In cases of severe spasms, the size of the eyes can even appear to shrink over time. Squinting from bright light, screens, or stress often contributes to this issue 🧑‍💻. And we rarely take the time to relax these muscles after a long day, which only worsens the problem 😓.

A Complex Muscle Imbalance ⚖️ Droopy eyelids aren’t just caused by one muscle. It’s often the result of changes in the orbicularis oculi muscle, as well as the forehead and temporal muscles.
It’s important to understand that all muscles are interconnected 🔗. The outer part of the orbicularis oculi muscle is connected to the forehead muscle, meaning the position of your eyebrows depends on the state of your forehead 💆‍♀️.

When the forehead’s aponeurosis becomes stiff or tense, it creates pressure on the muscles, pulling the eyebrows downward and causing the eyelids to droop 😔.

It’s All Connected: Posture and Tension 🧘‍♀️ Your face is part of your body, and everything is connected! Poor posture and chronic neck tension can create strain in the fascial chains that run from your feet to your forehead 🦶➡️👨‍🦲.
When your body’s tissues are constantly tense, it affects the position of your forehead and eyebrows, leading to droopy eyelids 🙇‍♀️.