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01/09/2023

These are some of the most important benefits of vitamin D that will interest you to take this vitamin! ☀☺

1. It's an energy booster!
2. It improves your brain function!
3. It helps you develop strong and healthy bones and teeth!

28/08/2023

Vitamin D modulates ongoing abnormal immune responses in chronic respiratory diseases and is shown to restrict bacterial and viral colonization into the lungs. Get to taking vitamin D now! Try our FamilyD Vitamin D Supplements! ☺️☀

25/08/2023

Foods such as cow's milk, soy milk, orange juice, cereals, and oatmeal are sometimes fortified with vitamin D. You need to check the labels to find out the vitamin D content as it can sometimes vary widely. A shopping trip is needed indeed! ☺️☀

21/08/2023

1. Get 7-9 hours of sleep to restore your energy!
2. Drink water every single day to stay hydrated and focused!
3. Go on a walk daily to refresh your mind!
4. Read books that you find interesting!
5. Visit a friends that you haven't seen in a long time!
6. Eat healthy foods!
7. Take Vitamin D!

(Family D Vitamin D Supplements) ( LINK IN BIO )

18/08/2023

Vitamin D is a vitamin you need for good health. The importance of health and keeping your body healthy should be the number one priority for humans! It helps your health in many ways including muscle and teeth strength, heart health, brain function and the boosting of energy levels! Why not try it today? Try our Family D Vitamin D Supplements! 💪☺☀

Order Now! (LINK IN BIO)

14/08/2023

Did you know it only takes a total of 15 minutes of sun a day for your body to make vitamin D! Make sure to soak up any sun you get in the next few weeks! ☺💪☀

11/08/2023

Here is the perfect lunch containing a few vitamins to help when you're on the go! 🍴

1. Vitamin A: Food that you can add to your lunch include; sweet potatoes, carrots, pumpkins, squash, spinach and mangoes!
2. Vitamin B: Food that you can add to your meal containing vitamin B include; eggs, yogurt, cheese, meats, poultry, green leafy vegetables, mushrooms, some fruits, and grains and cereals.
3. Vitamin C: Vitamin C foods you can add include fruits/fruit juices (especially citrus), potatoes, broccoli, bell peppers, spinach, strawberries, tomatoes, and brussels sprouts!
4. Vitamin D: Vitamin D foods include mushrooms, fortified dairy, fortified cereals, and fatty fish (salmon).

07/08/2023

Summer has left us and it's time to gear up for the cold, windy and fluctuating weather! Here's a few tips on how to prepare for the new season! 🍂☺

1. Clean your gutters to prevent build up of leaves and twigs.
2. Wear more layers for the weather changes!
3. Decorate your home with autumnal colours and candles!
4. Take vitamin D as there will be less sun in these winter months!

04/08/2023

This week marks World Breastfeeding Week! As we celebrate, let's take a moment to acknowledge the extraordinary strength of mothers around the world!

Did you know that if your baby is breastfed, you should be supplementing with Vitamin D. A daily 5µg vitamin D-only supplement should be given to breastfed infants (0-12 months) who consume no more than 500ml of formula per day.

31/07/2023

1. Not eating enough food with vitamin D: Taking vitamin D supplements and also eating food that contains vitamin D (e.g salmon) is beneficial because you're getting a good amount!

2. Not taking the right amount of IU: Adults (also the elderly and children aged 11-17) should not take more than 100 micrograms (4,000 IU) of vitamin D a day as it could be harmful. Children aged 1 to 10 years should not have more than 50 micrograms (2,000 IU) a day. Infants under 12 months should not have more than 25 micrograms (1,000 IU) a day.

28/07/2023

1. Boron and Vitamin D: Boron directly decreases bone loss and has anti-inflammatory action in many tissues in the body. It also supports hormone balance along with vitamin D.

2. Calcium and Vitamin D: Calcium is crucial for bone health and strength. Vitamin D enables calcium to be absorbed in the GI tract. This is especially important when calcium intake is limited.

3. Vitamin K and Vitamin D: Vitamin K2 is a fat-soluble nutrient that works with vitamin D and calcium to build bone. It increases enzymes that activate vitamin D made proteins that are involved in bone building.

24/07/2023

The best time to get vitamin D from the sun is at midday, especially during the summertime. At noon, the sun is at its highest point in the sky, and its UVB rays are mostly intense at this time. Get to planning your daily outings! ☀☺💪

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