Mammha is here.
Meet Mammha, the app designed to support you through the highs and lows of early motherhood, because every parent deserves a safe space to heal, grow, and thrive.
✨Join live support groups
✨Connect with a therapist
✨Access tailored resources
Download the Mammha app today and connect with specialized therapists who take your insurance, and access a community of support and care right at your fingertips.
Mammha is here.
https://linktr.ee/mammha
#Motherhood #WomenSupportingWomen #MentalWellness #NewMoms #YouAreEnough #Mammha
Free Consultation - Mammha
🌸 Not feeling like yourself during pregnancy or postpartum? You're Not Alone. 🌸
Mammha specializes in helping pregnant and postpartum moms navigate the complexities of motherhood. Our compassionate therapists and care coaches understand what you’re going through and are here to help you find balance and joy.
💖 Insurance accepted 💖
✨ Take the First Step Towards Feeling Like You. ✨
Click the link to learn more and schedule your free consultation today!
https://care.mammha.com/#/survey/BETTER
#PostpartumSupport #TherapyForMoms #MentalHealthMatters #YouAreNotAlone #PostpartumDepression #PregnancyDepression #PostpartumAnxiety #PregnancyAnxiety #Maternalmentalhealth
Hey Mom! You’re Not Alone in This Journey!
Hear from one of our courageous moms who turned her challenges into strength with Mammha's support.
All of us at Mammha, we understand that navigating motherhood can be overwhelming. We’re here to provide the support you deserve. Together, we can create a caring community where every mom feels seen, heard, and supported. 🤗
#Mammha #MammhaCare #MammhaSupport #RealStories #MaternalMentalHealth #YouAreNotAlone #StrongTogether #PostpartumSupport #MentalHealthMatters #MomCommunity #MentalHealthAwareness #SupportForMoms #SelfCareForMoms #MomSupport #MaternalWellness #BreakingTheStigma #MotherhoodJourney #MotherhoodWellness #MammhaApp #WellnessForMoms #MomsSupportingMoms
Mammha at Marcé - Helping to Advance Perinatal Mental Health
Enjoy these highlights of @Lynne at the 2024 Marce Conference. The mission of the International Marcé Society is to "sustain an international perinatal mental health community to promote research and high-quality clinical care around the world"
Mammha is proud to support this mission, alongside @perigee and @seleni, whose support significantly contributed to the conference’s success.
#mammha #mammhacare #marce #marce2024 #marceconference2024 #conferencehighlights #eventsuccess #innovation #eventrecape #techtrends #conferencetalk #womeninhealth #healthconference #healthcareinnovation #publichealth #healthandwellness #medicalconference #mentalhealthadvocate #maternalhealthmatters #maternalmentalhealth
Are you pregnant or just had a baby and you're not feeling like yourself? Mammha Care is here and open to provide you the best virtual care to help get you feeling like you again. Telehealth Therapy, Care Coordination, Community, and endless Support. Clinicians in California, Indiana, Maine, and Florida and adding more states everyday! Insurance Accepted! And because we want to make sure you get back to you fast, we are throwing in our Mammha App with wellness tracks and a jam packed resource library. Reach out today. We got you. https://www.mammha.com/refer-a-patient-1
You are not alone.. Sometimes we may feel like we are the only ones going through something.. through all the stages in life from pregnancy to birth. Post partum recovery, baby blues, anxiety, depression, surviving the newborn phase, waking in the middle of the night, having a 1 year old, having a toddler.. oh the adventures of toddlers! The adventures of toddlers and a new baby.. through the early stages of motherhood, we are here for you. We are rooting for you as you go along your journey. Do you know someone who is pregnant or post-partum? Share our page with them. We meet on zoom every Friday at 11am EST. Link in bio! #pregnancy #pregnancyjourney #postpartumjourney #postpartumsupport #postpartumlife #postpartummom #ppd #postpartumdepression #ppa #postpartumanxiety #motherhoodjourney #momlifeishard #momstruggles #fourthtrimester #momprobs #momproblems #survivingmotherhood #motherhoodlife #mommyproblems #newmom #mom #mmh #maternalmentalhealth #mammhacare
What do you do when you feel your emotional temperature rise? How do you regulate?
when I'm having a really hard time, I think of my happy place... If you can’t get there, imagine it. For me, it’s the beach.. I close my eyes and imagine I’m on the beach. I tap into my senses
What do I hear – the waves, the seagulls
What can I smell – the sea breeze, the salt water
What do I feel – the sun, the sand, the wind
What do I see – the waves crashing onto the shore, the clouds in the sky, the birds
Where is your favorite place?
#pregnancy #pregnancyjourney #postpartumjourney #postpartumsupport
#postpartumlife #postpartummom #ppd #postpartumdepression #ppa #postpartumanxiety
#motherhoodjourney #momlifeishard #momstruggles #fourthtrimester #momprobs #momproblems #survivingmotherhood #motherhoodlife #mommyproblems
#newmom #mom #mmh #maternalmentalhealth #mammhacare #beachlife
The Circle of Control
As a new mom, it's so easy to feel out of control. We learn pretty fast that we can't control the way our baby eats, sleeps, their temperament, who helps us out, when they help us out when we can sleep, how long we can sleep, how our partners react. When you are feeling out of control, try to focus on only what is in your control.
To help, draw a circle on a piece of paper and write in the center "In my control". In that center circle, write everything you actually have control over. On the outside of the circle write everything that is out of control. You can do this daily and during the day, only focus on what's inside of that circle.
You got this mama.
Is there something you can add that is in your control?
What is something that is not in your control that you can let go of?
#newmomhacks #control
#postpartumanxiety #pregnancy #momquotes #lifewithlittles #postpartumjourney
#thisismotherhood #postpartumlife
#pregnancyjourney #motherhoodjourney #postpartumsupport #momlifeishard #momstruggles #fourthtrimester #pregnancy #postpartummom #honestmomconfessions #maternalmentalhealth #survivingmotherhood #momtruths #motherhoodlife #mommyproblems #momprobs #momproblems
#newmom #mom #ppd #postpartumdepression #mmh