Hope Holders LLC- counseling services

02/05/2022

HAVING HOPE WILL GIVE YOU COURAGE
JOB 11:18

30/04/2022

Therapists are not excused from grief, loss, hardships in this life. Anything I encourage my clients to do I practice myself.

25/04/2022

20/04/2022

The root cause of many people's anxiety!

20/04/2022

Seven habits of healthy people
1- Develop a healthy rhythm in your life. Don’t over promise and under perform. Keep some soul in your bank account.

2- In challenging situations ask God for His perspective of the situation and take time to imagine what that could look like.

3- Passed failures become present wisdom when we process them through the Cross. Life’s experiences set us up to make better decisions in the future.

4- Make it your goal in life to have no offenses toward anyone. If someone sins against go to them and work it out. Forgive them whether they deserve it or not.

5- Respect yourself. Set boundaries with people who abuse you and don’t be a martyr. If you choice to love a person who is hates you than do that as on to the Lord. If you let many people abuse you, I question whether you have any self-respect.

6- Live to please the Lord not people. If you please the Lord you will have done your part to please the people that He has assigned for you to serve. Remember, miserable people want someone to blame for their miserable life.

7- Laugh a lot and when you do something dumb, make a mistake, or discover a flaw in yourself, rejoice! When you are weak you are strong.

14/03/2022

HUMAN FIRST, THERAPIST SECOND

17/02/2022

The nature of comparing is that you will always come up short because of who and what you are comparing yourself to

14/02/2022

Love Languages

31/01/2022

I cannot tell you how many times I hear this from people who don't think they have accomplished what they are supposed to by a certain time (usually when they are coming into a new decade- age 30, 40, or 50)

31/01/2022

and our perspective, which changes the way we experience our reality. Biblical CBT

Hey you… you can do this. This too shall pass. But don’t just get through this part. Find the beauty. Bring it inside.

And say, “I’m so much stronger than I ever dreamed possible. And when I’m not, God still is.” Thank You, God. Help me, God. Show me, God.”

And then sleep knowing He loves you. He’s got you. He knows…

29/12/2021

I am all too familiar with the pain of prayers that feel unanswered. But I also know truths about God that I want to be sure I preach to my heart whenever it is hurting in the waiting.

God loves us with an unending, unfailing love. He isn’t being callous or indifferent to our cries. He’s not ignoring us.

It’s just that He loves us too much to answer our prayer at any other time than the right time.

Your story has not slipped through the cracks. He hears. He knows. He cares. Rest assured.

Here is a prayer we can lift up in the waiting:

Father God, today I’m choosing to rest in the knowledge that You are not ignoring me. You hear every cry of my heart. Will You please help me in the waiting? Help me trust Your perfect timing. Help me remember that Your plan is grander than anything I could ever come up with on my own. And help me continually choose to press in to You – especially when I feel tempted to pull away. In Jesus’ name, amen.

22/12/2021

The good thing about this is that you are not powerless!

Crazy....

11/12/2021

so important to maintain especially during the Holidays!

Discover even more ideas for you

09/12/2021

TRUTH! It takes less time to stop for self care then it does to do the things while you are depleted.

When we get depleted... it’s much easier to get defeated by chaotic emotions.

Small frustrations shift from feelings of aggravation to anger. Relational issues suddenly feel like impossible hurdles. And slight negative feedback feels like overwhelming judgement. Sometimes we need to slow down, say no, take a nap, and regroup.

Life is much more enjoyable and we are a lot less irritable when our pace is not set to the rhythm of rush.

23/11/2021

It's thanksgiving y'all I had to!

15/11/2021

What do you have to look forward to?

12/11/2021

Getting through the WAITING

28/10/2021

Laugh in the Afternoon