Golden Yogi Online (2025)

19/05/2023

Join Erin tomorrow morning at 8am NZST on IG LIVE for a meditation to draw in the energy of the Ta**us New Moon 🌙 ♉️

This new lunar cycle paves the way for rejuvenation and manifestation and if you have a lack in your life, this is the time to fill it 🙌

The highly charged energy also provides the opportunity to achieve the success, happiness and peace you’ve been searching for. However there is some danger that unhealthy desires could also be fulfilled if you’re not careful about where you direct your energy.

Taking time to meditate on the New Moon allows you to reset your energy and get clear about what it is you need to focus on over the next month.

See you tomorrow on IG LIVE 🙏

09/12/2022

Exciting news!! We are now offering a 30 day free trial to give you ample time to explore our Kundalini Yoga and Meditation classes ⚡️

No more waiting for the ‘right’ time to start your home yoga practice. The best time to start is now. Your practice doesn’t have to be perfect, it only has to be consistent.

We encourage you to start with one of our 11 day Sadhana Series and see how it’s transforms your days 🧡

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06/11/2022

Bandhas are a central part of Kundlaini yoga but can be hard to understand since you cannot ‘see’ them 🤨

Scroll along to find out more about bandhas and if you want to dive deeper into bandha practice find the ‘Bandha’ class in our ‘I AM a Beginner’ course in the online studio! 🧡

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13/10/2022

Love or hate it, it's the most important part of your yoga practice and the usually the hardest part to commit to 🧘‍♀️

Most people think meditation is sitting as still as possible with your eyes closed and trying to think of nothing ... 😑 Yet that's completely different from how we do things in the Kundalini Yoga lineage! Sure, sitting quietly in stillness can be part of it, but in Kundalini meditations there are many different styles of meditation using different techniques to still the mind and focus your awareness.

Some people love to chant mantras 🗣️ (no, it's not the same as singing...!), others prefer to use breathing techniques 🫁 (there's so much more than just taking deep breaths...). What's important is finding a type of meditation that works for you, where you can let the outside world fall away to find peace and stillness within 🙏

‘Learn to Meditate’ is a short and sweet series of 7 minute meditations that will allow you to experience the different types of meditation. As you journey through the 11 days you will go deeper and deeper into meditation as you discover which meditations that you love most 💙

If meditation is something you’ve struggled with in the past or you’ve been too intimidated to event start, this is the course for you. Sign up to 30 days free of Golden Yogi Online to get this course for free 🙌

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03/10/2022

Kundalini Yoga is very different to other more popular styles of Yoga, such as Vinyasa, Iyengar and Ashtanaga 🤸🏽‍♀️

For those who haven’t experienced the power of this sacred practice, it can seem mysterious and intimidating. Swipe through for my top 8 things that I want you to know about this practice that I love so much 🧡

27/09/2022

How lush does this meditation set up look 🙌🌿

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19/09/2022

Alternate Nostril Breathing is a powerful technique for rebalancing your energy! Swipe along to find out more about this ancient yogic pranayama practice and how you can use it in your life! 🙌

15/09/2022

My practice might not always look like this ⬆️ but the only thing that really matters is keeping it consistent 👍

The modern day world is full of stress and most people are trying to operate at a million miles per hour 🤯 Doing a daily morning sadhana brings me back to balance by tuning up the glandular system to get less overwhelmed, stressed, and keep healthy.

I encourage everyone to commit to a morning sadhana, whether its 10 minutes or 2 hours really doesn’t matter - as long as you commit to it daily you will see the transformation happen in your life ⚡️

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12/09/2022

Recently added to the online studio! A available on desktop or to download on Apple and Android ⚡️🧡

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09/09/2022

The Full Moon in Pisces tonight is in dreamy, creative and deeply feeling Pisces ♓️🌕

This Full Moon offers the opportunity for emotional release, especially around areas where we’ve felt pressure to perform or meet overly perfectionist standards. You could truly feel as though you're at the end of a significant chapter in your life and on the edge of a new one. You might find yourself especially sensitive, compassionate, and finding it easier to pick up on other people's vibes 😳

This Full Moon in Pisces is also linked to Uranus. Saturn square Uranus is the most significant astrological influence for the rest of this year, potentially bringing up feelings of tension and frustration while also prompting exciting positive change 🙌

The influence of the this full moon lasts for two weeks up to the September 25 New Moon 🌚 Substantial and lasting changes can be introduced into your life in this two-week window of opportunity. It is ideal for breaking away from negative and limiting energy and creating refreshing change or new habits in your life.

As we also move into a new season this lunation prompts us to prep, plan, and set intentions ahead of the changing season. It’s the perfect time to establish new healthy habits and let go of anything that is no longer serving you in a positive way. You might like to identify some if these habits and plan new routines to implement positive change into your life. For example do you often find yourself checking emails or scrolling on instagram as soon as you wake up? Instead try sitting up in bed and popping on a short meditation to start the day. You will thank yourself later! 👌

Whatever it is you decide to change in your life, stay gentle and and compassionate towards yourself 🥰

P.S there’s we added new meditation to the app today, specifically for channeling the energy of the full moon. Find it in the ‘Recently Added’ class section 🧡

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23/08/2022

I cannot imagine my life without my daily sadhana. Everyday I wake up and look forward to my morning practice and the way it makes me feel. I have always been a disciplined person so getting into the routine of Sadhana (daily practice) was something that came easy to me. The more I did the more I wanted to learn.

This practice has allowed me to go deeper and deeper within to tune up my energy and listen to my own intuition. Whenever I feel lost or overwhelmed the first place I turn is back to my yoga mat and my practice for inner guidance.

We now have 10 different 11 day sadhana series on Golden Yogi Online. By following along for 11 days you stay motivated and connected to the practice as you go through a journey to work on cultivating a particular energy in your life. Whether that's calmness, abundance, health or happiness - we have a sadhana series for everyone! 🧡

Sign up to your free 7 day trial and explore our different 11 day series ⚡️

07/08/2022

Mental Wellbeing Challenge starts tomorrow!!

We are so excited to lead you through 11 days of yoga and meditation to transform your mindset and get your mental health back on track 💪

Course Structure:
Class 1: Steadiness and Strong Nerves under Stress
Class 2: Let Go of the Past
Class 3: Getting Rid of Phobias
Class 4: Release Subconscious Blocks
Class 5: Vaporise Insecurities & anxiety
Class 6: Remove Negativity & Listen to Self-guidance
Class 7: Keeping on the Path
Class 8: Gain Clarity & Insight
Class 9: Clear Perception
Class 10: Enhance, Extend & Manifest
Class 11: Laser-like Focus to Plant Seeds of Intention

What to expect
- New class released daily for 11 days
- 20 - 30 minutes classes including an 11 minute meditation
- Music playlists to use alongside the classes
- The opportunity to ask Erin any questions in the comments

Get the first 7 days free by signing up to your free trial! 🧡

03/08/2022

Join us next Monday for a brand new mental wellbeing challenge to transform your mental health! 🧡

Our OG community members will recognise this challenge from our popular 40 day YouTube series we released in 2020. We have taken the best bits from the 40 day challenge and created an 11 day challenge to get your mental wellbeing back on track 👍

Over the 11 days you will improve your mental wellbeing through a journey of classes to clear negativity and bring you into a positive mindset.

You will begin the challenge with classes to move past any negativity that is stored in the mind and body, as well as clear any blocks that are weighing you down and holding you back in life. As you progress through the challenge you will move into more positivity, focusing on developing a positive mindset, connecting with your intuition and manifesting your hearts desires.

Practice as a collective and challenge yourself to 11 days of yoga by joining in on Monday 9th August. Sign up to the Golden Yogi Online membership through the link in our bio!

02/08/2022

An amazing review from one of our members!

Have you tried the Golden Yogi Online App? Use the link in our bio to download from the App Store and sign up to your 7 day free trial 🧡

27/07/2022

Yoga can be practiced at home whether your yoga space looks like this ⬆️ or a cushion in the corner of your bedroom 👍

Kundalini Yoga kriyas (classes) are generally mostly seated which means not much space for moving around is required, especially in the more meditative classes.

As long as you have a device and somewhere comfortable to sit you’re good to go! 📱

📷 Pinterest

25/07/2022

The full beginners course is now available on the app! This 11 day series has been designed to introduce you to the key techniques used in kundalini yoga, such as pranayama (breathing), mantra (sound) and mudras (gestures). The course is designed for those new to Kundalini Yoga or for more experienced yogis to establish their foundations.

Through this course you will get a taste for how the magic of kundalini yoga can transform your life by creating a strong body, calm mind and connected spirit 🧡

Start your 7 day trial and explore the beginners course as well as 100+ classes and meditations on the app now! ⚡️

19/07/2022

A mantra you need in your life… 🙌

This is one of the most powerful mantras used commonly in Kundalini Yoga 🎶

The sa ta na ma sounds seem simple, but the vibrations are very powerful. Chanting this mantra internally or out loud allows you to let go of the old you to become who you were meant to be, your true self. It increases intuition and balances the hemispheres of the brain. It also calms the mind and increases serotonin so it's the perfect mantra for anyone with stress, anxiety or nerves.

SA: Infinity
TA: Life
NA: Death
MA: Rebirth

Practice this mantra for yourself with our recently released beginner mantra class as part of our new beginners course. Just search ‘Sa Ta Na Ma’ on the app 🧡

Golden Yogi Online