16/01/2023
So critical to remember that our physical body doesn’t work in isolation, what we think, believe, feel all affect your physical body.
Changes in behavior can only be sustainable when accompanied by mindset shifts and learning to feel our feelings!
That’s the reason for the success of my weight loss program!
Our emotional health impacts our physical health, there is no way around it. I’ve overcome some of my own emotional barriers in the past; traumas and toxic beliefs are scary to unpack but when you do you give yourself freedom and the opportunity for dynamic growth.
A sense of spirit is like a very strong self-awareness, encompassing our inner passions, values, and beliefs, everything that makes us, us. And when we are tuned in to it we are better able to navigate the ups and downs of life.
Our values and personal truths keep us grounded in integrity and deepening this connection to ourselves gives us strength and resilience. No matter what your religious or spiritual practices, you can tap into your individual sense of spirit by doing daily “gut-checks” to listen to your intuition and taking quiet downtime to reflect, journal, meditate or pray—whatever helps you feel more connected to yourself.
Deciding to focus on these areas of your life as much as your physical health will have big payoffs for your wellness and happiness throughout life.
