Suni Yoga

02/12/2024

How is it December already. Where has this year gone??

We have three more weeks of yoga (possibly a 4th session for Monday evening folk on Christmas eve’s eve) before a 3 week break for Christmas. So, I feel I need to fit in as much yoga as possible for you over the next three weeks.

This week is going to be a strong grounding strengthening practice in preparation for the coming months. Think hip strengthening, shoulders and back body work. Getting us ready to remain steady and stand strong during the holiday period.

I look forward to sharing this practice with you, as you find the strengthen within you.

✨✨ FIRST FREE CLASS ✨✨

✨✨ Monday (evening) 4:15 - 5:15 pm , Wellbeing hub, (UHS staff only)

✨✨ Tuesday (evening) 6:15 - 7:15 pm, Oasis Academy Lord's Hill, off Romsey road

✨✨ Saturday (morning) 8:15 - 9:15 am, Ganger Farm Sports Park , Romsey

20/11/2024

20/11/2024

🕉️ namaḥ śivāya 🙏🏾🙏🏾

This is what has been going on in my head this weekend as I prepared for our chanting session end of this month. I know it’s 2 weeks away, but I love “marinating” in these stories. To read them, hear them, each time brings forth another nuance, another facet of these ancient stories to life. I can not wait to share these with you.

I bring a few of the chants, a few of the stories during my regular sessions. But, they really come to life when you share your voice with me. When we all chant together. If you haven’t done a chanting session before, come join me for the last one this year.

It’s an hour and half where I share some stories, we indulge in gentle movements to prepare ourselves for the main event. We learn the accurate pronunciations, the correct tone and then we begin chanting. The reverberation of our voices coming together, lifting each other, rising and dropping in perfect harmony. It’s quite an experience.

We end with a deep meditation and finally we have some prasād (a small food offering).

Join me on the last Friday of this month, 29th November at 18:30, Farm Sports Park in Romsey, for our last chanting session.

Link to book in comments.

22/10/2024

✨✨ FIRST FREE CLASS ✨✨

✨✨ Monday (evening) 4:15 - 5:15 pm , Wellbeing hub, (UHS staff only)

✨✨ Tuesday (evening) 5:45 - 6:45 pm, Oasis Academy Lord's Hill, off Romsey road

New timing 6:15 to 7:15 pm when clocks go back next week!

✨✨ Saturday (morning) 8:15 - 9:15 am, Ganger Farm Sports Park , Romsey

For our sessions this week, we continue honouring autumn. All over the place I see leaves on the ground. I hear the crunch of them under my feet. And every step, feels like nature has strewn these beautiful offerings at my feet as I walk. My very own “red carpet” event. 😊

So we take a moment to notice this spectacular show. We work with grounding our feet, awaken them, make them more sensitive to what’s underneath them every step we take and we settle into a deeply grounding nourishing practice. I hope you’re able to join me.

To book your first free class email me suni@suniyoga.com



p.s. my favourite tree on my walk to work and back. One of these days I am going to sit under her beautiful expanse and have a lengthy conversation. At the moment we are waving to each other and clearly she is readying herself to lay down a yellow carpet for me soon.

17/10/2024

Change in season, winter coming.. means only one thing.. time for my sisters immune booster magic potion… 🧡🧡🧡 so if you see me sipping on brown water tomorrow nope it’s not Southern water selling us short. It’s my sister’s magic potion.. 💕💕

Drop me a line if you want the recipe. (Have to warn you, it isn’t for the faint hearted 😀)

13/10/2024

✨✨ FIRST FREE CLASS ✨✨

✨✨ Monday (evening) 4:15 - 5:15 pm , Wellbeing hub, (UHS staff only)

✨✨ Tuesday (evening) 5:45 - 6:45 pm, Oasis Academy Lord's Hill, off Romsey road

✨✨ Saturday (morning) 8:15 - 9:15 am, Ganger Farm Sports Park , Romsey

To me spring and summer feel like the showy sibling who are loud, energetic, who share their colours and warmth far and wide. Autumn on the other hand, feels like the beautiful, introvert who is stunning, but is quiet and gentle in the way they share their abundance.

Autumn’s quiet gentle ways need a deep sense of self, of understanding ones values and being confident in one’s own abilities. This strength I believe comes from deep within our beings. From the core of our being.

So, this week in honour of autumn and the introverts, our sessions will explore this strength, this fire that we build in the centre of our being, in our core. But exploring how we build our core strength while gently twisting, bending, moving…

We explore how to transfer this engagement of our core from the mat to when we shower, we walk, we make a cuppa tea. Our core staying engaged, working in the background while we explore the world around us.

To book your first free class email me suni@suniyoga.com

12/10/2024

Last night was magical, enchanting and beautiful. Thank you everyone for attending and sharing your beautiful voices and energy. She definitely danced in my dreams last night. 🙏🏾🙏🏾 Jai Mā

17/09/2024

17/09/2024

Another month, another chanting session. 🧡🧡 So thankful for the energy that brings us all together for these sessions. This month Viśnu brought his magic to us.. I love I can share stories / memories from my childhood and some of these images that have been with my family for decades.

If you would like to join me for the next session it is on Friday the 11th of October. Give me a shout I would love to hold space for you to explore your voice, your energy and your connection with the beautiful light within. 🙏🏾🙏🏾

14/01/2024

☀️☀️ Happy Makar Sankranti. ☀️☀️

Makar Sankranti is a festival celebrated in parts of India as the day the sun begins its journey from the Southern hemisphere back to the Northern hemisphere.

After the winter solstice, Makar Sankranti is the next significant date in the solar calendar. Recognising the return of the Sun back to the Northern hemisphere. The promise of warmer, longer days just around the corner.

While we are still feeling the cold of winter, recognising that the seasons turn, that the suns warmth is going to be here soon is a little beacon of hope.

As it’s Makar Sankranti today, this week we take the time to honour Suryā (Sun). That beautiful self illuminating golden globe. That ball of fire inspiring us to find the light within us.

We build the fire within us, we move, we chant, we find the light within us and illuminate our lives.

I look forward to greeting your lovely faces. If you haven’t booked already, below is the link

https://bookwhen.com/suniyoga

✨✨ TRY a FREE first class ✨✨

✨✨Monday 16:15 - 17:15 pm , Wellbeing hub, (UHS staff only)

✨✨ Tuesday 17:45 - 18:45 pm, Oasis Academy Lord's Hill

✨✨ Saturday 8:15 - 9:15, Ganger Farm Sports Park , Romsey

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