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Unleash The Breakthrough In You! We serve our Vegan community with the ultimate lifestyle options...

30/03/2023

Cleanthony is a professional basketball player who has played in the NBA and Hungarian league.
In 2017 Cleanthony turned vegan after eight months as a pescatarian.“I feel much better. I feel really good” he said. “I always felt good but there are some health things that I read up on that in the long run I’m trying to avoid by eating healthier.”

30/03/2023

Dark leafy greens, cruciferous vegetables, and citrus fruits are all excellent sources of essential vitamins and minerals. In addition, consider taking a vegan multivitamin supplement to ensure you get all the nutrients your body needs for optimal health. Do you take multivitamins?

29/03/2023

Adam is a veteran cyclist who has traveled the world to participate in the top cycling events
“As a plant-based eater I have won stages in the Giro d’Italia, Vuelta Espano, been the Australian Time Trial champion and I have the world record for the most Grand Tours in a row”.

29/03/2023

For protein, a bodybuilder trying to gain muscle should eat a minimum of 1.8 grams per kilogram of body weight, but up to 2.0-2.2 grams is likely ideal. And if you're on a vegan diet for weight loss, you want this number to be a minimum of 2.2 grams and possibly even higher. How much plant-based protein do you take?

28/03/2023

Nimai grew up in Mississippi raised by Argentinian-immigrant Hare Krishna parents. He has been vegetarian since birth, initially for religious reasons, and has never eaten meat. It wasn’t until 2015 that Nimai went completely vegan, cutting out dairy, eggs, and all other animal products. Many might believe this stunted his growth as a bodybuilder, but it did just the opposite.

28/03/2023

It depends on the types of vegan foods you eat. Foods like beer, pizza crust, and even sugar are vegan and won't help you lose weight. Being vegan doesn't necessarily mean it's ideal for a cutting workout and diet plan. Whether you are a vegan or carnivore, eating healthy, whole foods and controlling your calorie intake will dictate weight loss.

15/03/2023

Making his mark on cricket in his home nation of Australia and abroad, Kane has become a hot property. He's sought after in the exciting short forms of the game and has become a household name. The right-arm medium-fast bowler has represented his nation in 25 One Day Internationals (ODIs) and 26 T20 matches (as of March 2021).
He's also broken into the prestigious Indian Premier League (IPL). Kane turned vegetarian in 2014 and vegan in 2016. The move to vegetarianism was prompted by a chance encounter with farm animals.
Let’s tag Kane in the comment section below. 😎

15/03/2023

Because of the high volume of resources needed to rear livestock for meat and dairy, an individual vegan diet helps to preserve more than 1.5 million liters of water, 1,000 square meters of forest, and 3,300kg of CO2 every year.
Do you know it takes a whopping 10,910 liters of water to produce just one pound of beef?
Share your thoughts in the comment below. 👇👇🤗

14/03/2023

Carbohydrates are responsible for performance whilst protein is needed for muscle growth. Both can be important around the workout, so timing might be useful to maximize results.
It’s recommended for muscle growth and recovery purposes that protein is eaten before and after training. An amount of 20g to 30g anywhere from 1 to 3 hours before training would be ideal. A similar amount of protein should be eaten within two hours after a workout.
Share your Thoughts in the comment section below. 👇👇

14/03/2023

Vegans tend to have lower rates of cancer than meat-eaters and vegetarians. For example, vegan women had 34% lower rates of female-specific cancers like breast, cervical, and ovarian cancer. Similar results were found in men for prostate cancer.

14/03/2023

Hege Jenssen is a pro-level kettlebell competitor who has competed in her native Norway as well as in international competitions. She’s done particularly well in Sn**ch, and on her debut in the professional class took 5th at the World Championships. Hege has also taken the bronze medal at the European Championships.
All of these achievements have been without animal products.
“I went vegan January 1st, 2010 after not eating meat for about 8 years before that” Hege explains.

13/03/2023

Getting enough healthy carbs on a vegan bodybuilder diet is fairly easy, as almost every single carb source is plant-based!
Good vegan carb sources include:
- Oatmeal
- Sweet potatoes
- Brown or white rice
- Fruit (High glycemic fruits for post-workout)
- Potatoes
- Whole grains
- High-fiber foods (leafy greens)
- High-carb vegetables
If we had to pick one as our favorite, the award would go to oatmeal. Add some vegan protein powder to it, top with a drizzle of nut butter, and you've got yourself a delicious vegan meal!

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