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Everything that we have learned over the years has not only impacted our lives dramatically, but it has raised our aware...
06/04/2022

Everything that we have learned over the years has not only impacted our lives dramatically, but it has raised our awareness and consciousness so we can live a more fulfilling life as well as raise conscious humans.

We will teach you everything that we have learned in a challenging six week program that will address why you are the way you are and what holds you back from feeling more joy and happiness in YOUR life.

🔥LET GO of what is holding you back;

🔥Learn how to get EXCITED about life;

🔥LET GO of limiting beliefs;

🔥Create momentum and PROGRESS in your life;

🔥BREAK AWAY from OLD HABITS and behaviours;

🔥Create INSTANT change by creating productive routines;

🔥Improve YOUR relationship with others and yourself;

🔥Transform into the person you are meant to be;

🔥Create LASTING change and personal development;

And so much more... 💥💥💥💥

Details: Online @8:00pm -9:30pm commencing Tuesday April 19th

🔬Guest speakers

🎁 COMPLIMENTARY GIFT UPON COMMENCEMENT.

LINK IN BIO

Please share🙏🏽

How often do you pay attention to your Breath?I never did. I know I breathed loudly because often people told me.Slow yo...
20/02/2022

How often do you pay attention to your Breath?
I never did. I know I breathed loudly because often people told me.

Slow your breath right down and be gentle with it.✨

It is said the slower you breathe the longer you’ll live.🙏🏽

I can’t be more grateful for the clients that I have. Trusting me to hold you means everything to me. I love seeing your...
10/02/2022

I can’t be more grateful for the clients that I have. Trusting me to hold you means everything to me.

I love seeing your growth 🙏🏻✨

Little Truth Poem!
31/01/2022

Little Truth Poem!

I have a rather diverse CV. I have sung in bars & restaurants. Done acting school, a tv series AND a short film. With TV...
24/12/2021

I have a rather diverse CV. I have sung in bars & restaurants. Done acting school, a tv series AND a short film. With TV commercials too. Yet something always called to me 🤔
I love to be creative. It is where I feel most alive 💫. I was a makeup artist 💄 and worked for Napoleon & freelanced. I loved it. The hours? Not so much. I still felt something taking shape in the background. But life and that annoying ‘fear monologue’ kept getting in the way!

So, I joined the world of real estate for a brief chapter. It wasn’t my vibe.
Then became a dental nurse, but these were not my people. So I quit.

I joined a large corporate company where I would stay for many years as a B2B sales rep. My voice didn’t go to waste; my peers got daily renditions for free 🎤. Usually with a comedy routine where I sent up a difficult customer 🤣. But no matter the crowd size, performing lit up my soul.
I’ve worked everywhere. I’ve had opportunities aplenty. But if I closed my eyes and listened closely to my heart, I kept hearing the same tune. *Something* kept trying to take shape. But *something* kept simultaneously holding me back. Those two energies battled it out for years.

Enter the pandemic in 2020. I was well on my way to breaking up with fear permanently. So, I began making comedy videos. I was elated by this authentic woman I saw in those clips! My friends loved those posts. My family got roasted in those sketches 😂🙊 I loved doing it all; however, the creation/editing process was definitely time consuming for my husband and I.

So… I am excited to share with you all my next inspired, artistic endeavour! A seed I have been silently watering in the garden of my own creative desires for almost two decades. Back then it was held in place by fear. But gradually that seed has blossomed. And as someone who lives for the LOL’s (& alternative therapy), I can’t stress enough how much the world needs natural medicine right now! And the BEST natural elixir is laughter! Therefore, my next direction will be…
(Cont’d in comments)

https://elatedyou.com.au/blogs/blog/the-e-mc-of-breathworkBreathwork benefits:- lowers blood pressure- reduces stress- r...
15/12/2021

https://elatedyou.com.au/blogs/blog/the-e-mc-of-breathwork

Breathwork benefits:

- lowers blood pressure
- reduces stress
- reduces inflammation
- helps manage pain
- improves lung capacity
- improves sleep
- boosts immune system
- boost energy levels
- improves focus
- improves muscle tone

What is Holotropic Breathwork?Holotropic breathwork is a breathing technique that alters your state of consciousness to ...
23/08/2021

What is Holotropic Breathwork?

Holotropic breathwork is a breathing technique that alters your state of consciousness to help you release emotional and deep seeded trauma, to bring you more happiness and joy

By releasing this negative energy from your body, you will feel lighter, whole, and it will bring back the person you once were, before all the baggage and hang-ups we are all accustomed to holding.

Holotropic breathwork is breathing in a way that shakes up energy in your body to release any stagnant energy that no longer serves you.

Holotropic breathwork patients often benefit from releasing feelings of depression, anxiety, avoidance, chronic pain, fatigue, addiction, and more.

Please head to our website to our Blog to learn more about Breathwork and how you can benefit!

https://elatedyou.com.au/

Also head to the link in our Bio to purchase your ticket for Breathwork tomorrow night @8:00pm on ZOOM

ELATED SISTERS - Sister CircleLadies, you’ve asked for it and so I have created it.Starting this Thursday night @ 8pm, I...
16/08/2021

ELATED SISTERS - Sister Circle

Ladies, you’ve asked for it and so I have created it.

Starting this Thursday night @ 8pm, I will create a safe space via Zoom where you can vent, share anything you feel called to or even just listen.

There is real power in sharing.

With everything that’s going on in the world we could all do with this.

I will give you tools at the end of the session that will help you to cope in such crazy times.

Please click the Link in bio to purchase tickets.

Tickets: $22
Time: 8:00pm
When: Thursday 19/8

Limited to 12 amazing ladies
🤍🙏🏽✨

Lockdown 6 I’m going to tell you I’ve felt it all and it’s ok!!! If you don’t move through it it will sit there!!So many...
06/08/2021

Lockdown 6 I’m going to tell you I’ve felt it all and it’s ok!!! If you don’t move through it it will sit there!!
So many people think they shouldn’t feel anger and rage, I invite you to just not on anyone else.
I’m my Breathwork sessions on zoom I ask you to scream into a pillow it’s so needed!!!

If you’re needing to shift through this I invite you to book in on Tuesday night at 8:00pm you will have such a release !!!

Let’s face it, lockdown was hard... REALLY hard. We all felt it emotionally and spiritually, which is why I want to welc...
02/08/2021

Let’s face it, lockdown was hard... REALLY hard. We all felt it emotionally and spiritually, which is why I want to welcome you all back with a special offering for the month of August.

We don’t know when another imminent lockdown will be upon us so practise some self care and come and see me.

You will be pampered
You will be cared for
You will be safe

Click the link in my bio to book.

There would be less hate in the world right now if everyone gave up the need to be right! You can apply this to everythi...
28/07/2021

There would be less hate in the world right now if everyone gave up the need to be right!
You can apply this to everything in your life!

Would you rather be right or happy?🤷🏽‍♀️

You get to choose.

Are you blaming your man for the way you feel? Up untill now I realised I was putting a lot of pressure on my Man. If I ...
27/07/2021

Are you blaming your man for the way you feel?
Up untill now I realised I was putting a lot of pressure on my Man.

If I didn’t feel safe?
If I felt neglected?
If I wasn’t seen?
If I felt fat?
If I felt insecure?

IT IS NOT YOUR PARTNERS JOB TO MAKE YOU FEEL ANYOF THOSE THINGS.

You need to give them to yourself! It’s an art we are not taught, we are taught to look outside of us when in actual fact everything is inside of us.

If you want to learn more about how you can do this, please message me.

If this has landed please leave a comment!

Awareness is everything!!!!!✨👊🏽

THEY SAY BREATHWORK IS LIKE YEARS OF THERAPY IN 1 DAY!!!!Breathwork is proven to help support a healthy immune system, r...
25/07/2021

THEY SAY BREATHWORK IS LIKE YEARS OF THERAPY IN 1 DAY!!!!

Breathwork is proven to help support a healthy immune system, reduce inflammation in the body, and combat depression. Many people feel an overall sense of wellbeing, clarity, and healing after one session.

Through guided motivational messages, a heart warming playlist , I help you break down old neural pathways in the brain that are responsible for limiting beliefs.

Allow me to guide you through a deep soul-cleansing breathing technique that will allow you to release any stress, trauma, anxiety, and so much more. Through this guided transformational session you will oxygenate your bloodstream and move stagnant energy from your body which will improve your physical, mental, and emotional state as well as health.

Share and comment below if you’ve tried Breathwork before 🤍✨

Click the link in Bio to book a session🔗

breathworkhealing

I think we can all agree that we are well and truly over Lockdown. 🤷🏽‍♂️
23/07/2021

I think we can all agree that we are well and truly over Lockdown.
🤷🏽‍♂️

Excuse my French but seriously F**K COVID!! Nothing else to say really!  It’s killing me watching so many businesses go ...
21/07/2021

Excuse my French but seriously F**K COVID!!
Nothing else to say really!

It’s killing me watching so many businesses go under.

Families fighting!
Families not coping financially!
Domestic violence increasing!
Su***de rate increasing!
Mental health issues increasing!

Enough is enough!!!

Special Collaboration 🤍⠀⠀- LINK IN BIO to purchase tickets ⠀⠀Join Sarah from  & I for this beautiful Full Moon in Aquari...
20/07/2021

Special Collaboration 🤍⠀

- LINK IN BIO to purchase tickets ⠀

Join Sarah from & I for this beautiful Full Moon in Aquarius ONLINE event. ⠀

Saturday 24th July @ 1:00pm - 2:30pm ⠀

I will be sharing my gift and in-depth knowledge of Astrology and guiding us through how we can work with the energy of Aquarius. ⠀

Exploring what this Full Moon means and how we can honour the energy through Astrology. ⠀

Sarah will bring her magic of breath work and meditation to assist you in moving through your blocks, to open your heart to receive more love and abundance in your life. ⠀

Full Moons are about letting go and honouring what no longer resonates and releasing with love. ⠀

CHILDREN ARE WELCOME ✨⠀

What to bring:⠀

- Blankets/Pillows ⠀
- Set up a sacred space ⠀
- Crystals⠀
- Water/Tea/Cacao⠀
- Candles/Incense ⠀

With love,⠀
Natalie #

When things are out of your control, then the only thing you can focus on is you abs your environment. You need to creat...
19/07/2021

When things are out of your control, then the only thing you can focus on is you abs your environment. You need to create your own environment in order to survive!
Concentrate on the present moment! As cliche as that sounds it’s the only thing that will work. If we focus on the future right now it’s going to be negative.
Create a beautiful environment in your home.
Get creative ✨ Get moving ✨
Get outdoors✨Tidy your space ✨
Raise your vibration ✨ Dance✨
Listen to Music ✨

It’s all starts with the mind... As soon as you can look at your thoughts objectively and begin to understand how POWERF...
14/07/2021

It’s all starts with the mind... As soon as you can look at your thoughts objectively and begin to understand how POWERFUL those thoughts are, you will see Nader stand the true meaning of this post. Your thoughts create emotions... emotions create behaviours... behaviours create your state of being... Who do you want to be?

If you have a business idea you want to get off the ground… get a mentor or a coach. Everyone needs a mentor or coach, n...
12/07/2021

If you have a business idea you want to get off the ground… get a mentor or a coach. Everyone needs a mentor or coach, no better way to be kept accountable! Happy to announce that I have mine I’m very excited to start working with you!!!

For anyone Interested In working with me book a Free discovery session with me.

My mission has become so much stronger than my Ego, that there is no stopping me!I am here to help anyone I can. ✨I’m he...
09/07/2021

My mission has become so much stronger than my Ego, that there is no stopping me!

I am here to help anyone I can. ✨

I’m here to raise awareness.✨

I am here to share my story and help others free them from there’s✨

If my mission makes you uncomfortable that is not my problem.

It is so liberating when you know your purpose🙏🏽🤍

Stand in YOUR truth. 👊🏽

Stand in YOUR power.👊🏽

Here are some books you can read to your children to engage a conversation around child grooming. This is very important...
07/07/2021

Here are some books you can read to your children to engage a conversation around child grooming. This is very important conversation that needs to be had. Children are often warned about stranger danger, child grooming usually happens within the family, friend, teacher or coach.
This should be taught in schools and it should make you question why it isn’t.
Thank you for raising awareness around this sensitive topic that no one wants to talk about.

The road to success or fulfillment is never a straight road. A strong mindset is key to get you over the bumps on the ro...
02/07/2021

The road to success or fulfillment is never a straight road. A strong mindset is key to get you over the bumps on the road.
🌱

If you’re the same person you were 5 years ago, maybe it’s time for a change! From ages 0 to 7 we get programmed with in...
20/06/2021

If you’re the same person you were 5 years ago, maybe it’s time for a change! From ages 0 to 7 we get programmed with information that leads to who we become as adults. Were you loved enough? Cared for enough? Neglected? Abandoned?
Maybe it’s time to change that programming and start living the life that you deserve.

Sorry if this triggers anyone.
I have become obsessed with my own growth and helping others do the same.
Click the link in Bio to work with me. ✨

17/06/2021

If you are still living your life to please others, ask yourself what is that costing you?🤷🏽‍♀️It was so liberating when...
14/06/2021

If you are still living your life to please others, ask yourself what is that costing you?🤷🏽‍♀️
It was so liberating when I stopped giving a F&$k. 🌱

🪅🍾🪅🍾🪅🍾🪅🍾🪅🍾🪅🍾I’m so excited to Launch our new range of oils, sprays and roller blends! A manifestation of mine and to sho...
13/06/2021

🪅🍾🪅🍾🪅🍾🪅🍾🪅🍾🪅🍾
I’m so excited to Launch our new range of oils, sprays and roller blends!

A manifestation of mine and to show you that anything is possible I had to practise what I preach! 🙌

When I say you can do anything you put your mind to I mean it and I’m a true testament to that. 🙌

These are the products I use with my clients during their appointment.

HYDRATING OIL 50ml Jojoba and Almond oil

ROSE WATER SPRAY 100 ml

ROLLER BLENDS
MIND- FULL
Lavender/ peppermint and coconut oil

NITE NITE
Lavender and coconut oil

BREATHE EASY
Eucalyptus/ peppermint and coconut oil

💯Australian made🦘
💯Australian owned🦘
💯Pure and natural
💯Made with Love

⛔️No GMO’s & synthetic
⛔️not tested on animals
VEGAN FRIENDLY 🌱😄

Website is under construction, however direct message me for orders.
✨✨✨✨✨✨✨✨✨✨✨✨

We all have a choice and if you only knew that you are the one in control of your life and you get to decide what it’s g...
12/06/2021

We all have a choice and if you only knew that you are the one in control of your life and you get to decide what it’s going to look like!
If you wake up s**tty you can decide to change that right???

I am making decisions everyday that is getting me closer to living my dream life✨

You can do the same, all you need to do is Decide!!!

If you’re ready to work with me, click the link in my bio and book a FREE discovery session to see if you’re ready to take it to the next step!

We are very excited to bring to you an online program that will change your life!! LEVEL UP CHALLENGE is  a 7 week onlin...
10/06/2021

We are very excited to bring to you an online program that will change your life!!
LEVEL UP CHALLENGE is a 7 week online program we put together just for you.👊🏽

Are you ready to live an ABUNDANT LIFE?✨

Are you ready to step into YOUR POWER?✨

Are you ready to get rid of LIMITING BELIEFS?✨

If this sounds like you and you’d like to work with us then Click the Link in Bio for more details. ⬇️

LIMITED to 8 spots Only.

Anything that has been created always has a purpose. If we didn't have a purpose, then what are we doing here?          ...
05/06/2021

Anything that has been created always has a purpose. If we didn't have a purpose, then what are we doing here? #

Triggers are a reminder that work still needs to be done and an emotional trauma still needs to be healed. Take this opp...
03/06/2021

Triggers are a reminder that work still needs to be done and an emotional trauma still needs to be healed. Take this opportunity NOT to lose your s**t... Reflect on why you feel the way you do... The more you know about yourself, the more you grow.

To all the people pleasers out there, this ones for you! Saying No to others is saying YES to you.  Putting ourselves fi...
01/06/2021

To all the people pleasers out there, this ones for you!
Saying No to others is saying YES to you. Putting ourselves first is not something a lot of us do, why? Because society deems that to be selfish! Is it? No!
Choosing you is not selfish 🤍

I only just got this a year ago!!!

Did you ever have that thing that you always wanted to do, but never had the time to do it? There’s never been a better ...
30/05/2021

Did you ever have that thing that you always wanted to do, but never had the time to do it? There’s never been a better time where you can put everything that is happening aside, and work on the that thing that you are most passionate about.

I know it’s easier said than done, however, if you can somehow find the strength to pivot from your existing perspective...
28/05/2021

I know it’s easier said than done, however, if you can somehow find the strength to pivot from your existing perspective, it can make a world of difference.

It could be as simple as finishing that book you haven’t had time for. 🌟

Sitting with your kids and being present because now you have the time. 🌟

Spring cleaning because it’s healing. 🌟

Work on that thing you’ve been putting off. 🌟

Connect with yourself and start meditating.🌟

This is an exercise we did with Tony Robbins in “UNLEASH THE POWER WITHIN” it can be pretty confronting but powerful! As...
26/05/2021

This is an exercise we did with Tony Robbins in “UNLEASH THE POWER WITHIN” it can be pretty confronting but powerful!

Ask yourself the question!!

Potency of Cacao. 💥Please tune in this live if you want to know more about Cacao and it’s power to open your heart. Chlo...
25/05/2021

Potency of Cacao. 💥
Please tune in this live if you want to know more about Cacao and it’s power to open your heart. Chloe from Sacred Elixir has travelled to Guatemala to outsource the highest quality of Cacao and create a delicious Pod ready for you to drink! 🇬🇹

Never underestimate the healing powers of breath work, and it's capacity to enrich and amplify your life.               ...
23/05/2021

Never underestimate the healing powers of breath work, and it's capacity to enrich and amplify your life.
😍 👫 #

We’ve all had those toxic relationships where we feel we give more than what we receive... leaving you feel empty or wor...
19/05/2021

We’ve all had those toxic relationships where we feel we give more than what we receive... leaving you feel empty or worthless... Always associate yourself with people that want the best for you, brings the best out of you, and love to see you shine like the star that you are.

The likelihood of you even existing is 1 in 10 followed by 2,685,000 zeroes! With that fact alone, you are a miracle fro...
17/05/2021

The likelihood of you even existing is 1 in 10 followed by 2,685,000 zeroes! With that fact alone, you are a miracle from birth... Let that sink in :)
👑 💎

Giveaway I am giving one of you beautiful humans a chance to win over $200 worth of goods and services.- GUA SHA FACIAL ...
09/04/2021

Giveaway I am giving one of you beautiful humans a chance to win over $200 worth of goods and services.

- GUA SHA FACIAL MASSAGE
- BREATHWORK & CORE CLEARING SESSION
- TWO COPPER WATER BOTTLES

To enter all you need to do is:
1. FOLLOW ME () ✨
2. TAG A FRIEND or TWO (Every comment will be counted as one entry, so get tagging) ✨
3. POST THIS ON YOUR STORY AND TAG ME ✨

THE WINNER WILL BE ANNOUNCED FRIDAY OF 23rd APRIL 💖

GOOD LUCK GUYS! ✨✨

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