East Coast Intuitive Eaters

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East Coast Intuitive Eaters

Together, Maria + Brandy have made it their mission to help you improve your relationship with food & movement.

They want you feeling your best + know that you can improve your health without restriction!

28/01/2024

27/01/2024

The Nutrition Tea nails it!
Our bodies are NOT trends 🙌🏼

Diet culture will always be rebranding with the same unattainable standards but written in a different font.

19/01/2024

Diet culture is a pervasive and often harmful phenomenon in our society. 😓

It promotes the idea that thinness equals health, and is the ultimate goal. Tells us that our worth as individuals is tied to our body size.

Fortunately, there are ways to reject diet culture and embrace a healthier and more positive relationship with our bodies. 💗

Our tip this week is to challenge those harmful beliefs. Ask yourself where did I hear this, and why do I believe it to be true!

Any particular moments stand out for you? 👇

12/01/2024

Another tip we have for helping you to reject Diet culture...

We know, diet culture is a pervasive and often harmful phenomenon in our society.
It promotes the idea that thinness equals health, is the ultimate goal and that our worth as individuals is tied to our body size. 😫

Fortunately, there are ways to reject diet culture and embrace a healthier and more positive relationship with our bodies.💗

Today we want you to take notice of negative body talk... by you/ and or others!
Is this something you've started to notice? 👇

05/01/2024

Rejecting Diet culture....we know that diet culture is a pervasive and often harmful phenomenon in our society. 😟

It promotes the idea that thinness equals health, and is the ultimate goal. It leads us to believe our worth as individuals is tied to our body size.

Fortunately, there are ways to reject diet culture and embrace a healthier and more positive relationship with our bodies. 💗

Today's tip is to surround yourself with all things positive to help you reframe those thoughts! What could you do today to help with this? 👇

29/12/2023

Diet culture is a pervasive and often harmful phenomenon in our society. 🥹

It promotes the idea that thinness is the ultimate goal, that it equates health, and that our worth as individuals is tied to our body size. We know better!

Fortunately, there are ways to reject diet culture and embrace a healthier and more positive relationship with our bodies. 💗

Todays tip is to think about how/ why you are moving your body....
What is your favorite way to move? 👇

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