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10/10/2022

'Make mental health and well-being for all a global priority'

15/08/2021

'लहू वतन के शहीदों का रंग लाया है,
उछल रहा है जमाने में, नाम ऐ आज़ादी '

🌼75वे स्वतंत्रता दिवस की हार्दिक शुभकामनाएं🌼
जय हिन्द🇮🇳 जय भारत🚩

07/04/2021

'Building a fairer, healthier world'🇮🇳
WORLD HEALTH DAY 2021❤️

28/03/2021

होली की शुभकामनाएं💮🌸🌼🌺
May all the days of the year be as cheerful and colourful as the day of Holi. Happy Holi!🇮🇳❤️🚩®️

08/03/2021

11/08/2020

Speed Drills. ... Learn how speed drills can help you improve your reaction time and develop quick-twitch muscle fibers which will help you change direction more quickly and improve your breakaway speed. We've got speed drills you can do on any field or court to improve performance and help you become a better athlete.

08/08/2020

नमस्कार🙏 जय हिन्द🇮🇳🚩
The knee joint is a hinge type synovial joint, which mainly allows for flexion and extension (and a small degree of medial and lateral rotation). It is formed by articulations between the patella, femur and tibia.

Join and stay tuned with us for more info about knee pain in our next post till then take care and fitastu🤚

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06/08/2020

Know your MUSCLE FIBER type

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