Lauren's Apocalypse Workouts

05/02/2024

Hey there Students -
Here's my teaching schedule for the week...

Monday - Bodypump - 5pm - Downtown YMCA
Tuesday - Cardio Drumming - Noon - Downtown YMCA
Wednesday - Bodypump - 5pm- Downtown YMCA
Thursday - Cardio Drumming - Noon- Downtown YMCA
Friday - Bodypump - Noon - Virtual
Let's get sweaty ! xo

18/12/2023

Here's a link for the last class for awhile !

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29/11/2023

Here we go

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27/11/2023

bp for today

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27/11/2023

Alright Students as a lot of you know I'm having surgery the 21st - so a lot of days off coming up, keep an eye on the schedules at the YMCA - I have a lot of appointments and a client trip coming up before surgery!
Trying to get subs for everything possible.
Will try to get in as many classes as possible before the 21st...
Hi guys !

Donations appreciated and needed ! Venmo, Cashapp, Paypal

Here's my teaching schedule for the week!
Monday - Noon - Bodypump Virtual
Monday - 5 pm - Bodypump Downtown YMCA
Tuesday - Noon - Cardio Drumming Downtown YMCA
Wednesday - Noon - Bodypump Virtual
Wednesday - 5 pm - Bodypump Downtown YMCA
Thursday - Noon - Cardio Drumming Downtown YMCA
Friday - TBA Probably yoga, but I'll see how I'm feeling!
Let's Get SWEATY ! xoxoxo

24/11/2023

Here;'s the link for BP today

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17/11/2023

for bodypump today

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13/11/2023

https://meet.google.com/dvi-kjoh-ocz

here we go

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13/11/2023

Hi guys !
Here's my teaching schedule for the week!
Monday - Noon - Bodypump Virtual
Monday - 5 pm - Bodypump Downtown YMCA
Tuesday - Noon - Cardio Drumming Downtown YMCA
Wednesday - Noon - Bodypump Virtual -Have to cancel - going to see my surgeon
Wednesday - 5 pm - Bodypump Downtown YMCA - Rebekah is subbing
Thursday - Noon - Cardio Drumming Downtown YMCA
Friday - TBD (do we want to do pump instead of yoga) ?
Let's Get SWEATY ! xoxoxo

06/11/2023

here's the link for BP

Real-time meetings by Google. Using your browser, share your video, desktop, and presentations with teammates and customers.

06/11/2023

Hi guys !
Here's my teaching schedule for the week!

Donations appreciated ! Paypal, cashapp, venmo

Monday - Noon - Bodypump Virtual
Monday - 5 pm - Bodypump Downtown YMCA
Tuesday - Noon - Cardio Drumming Downtown YMCA
Wednesday - Noon - Bodypump Virtual
Wednesday - 5 pm - Bodypump Downtown YMCA
Thursday - Noon - Cardio Drumming Downtown YMCA
Friday - Noon Yoga Virtual
Let's Get SWEATY ! xoxoxo

03/11/2023

For Yoga today

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