Amy Marie Hann

05/11/2025

5 “Normal” Things I Don’t So ⬇️

1. I don’t do back to back activities. We space things out so we make breathing room. If there are two activities in one day, my husband does one and I do the other.

2. I don’t travel at the holidays or spring break. We need those weeks to rest and recover from the school year.

3. I don’t weekly meal plan. It’s way too stressful. I have a monthly meal rotation of food my kids will eat. Meals don’t change much over time because there aren’t a lot of options everyone will tolerate.

4. I don’t do chore charts. My kids do chores and are helpful but I don’t expect them to meet those expectations independently. I don’t consider it off my mental load if it requires reminding or supervision. Instead, it’s more like I expect them to help me when requested.

5. I don’t watch TV at night. I do watch shows but usually earlier in the day paired with a task. It takes me a solid two hours to wind down for bedtime and scrolling or watching tv makes that hard. And I really, really need good sleep.

Curious what else helps me thrive in motherhood with ADHD? I share it all in detail in my book, Master the Mundane.

Follow  and comment BOOK to order. 📕 | adhd motherhood tips | adhd mom habits that help | adhd friendly routines for moms | how to thrive with adhd as a mom | adhd rest and recovery strategies | adhd realistic home management | adhd daily routines that work | adhd mental load and parenting | adhd self care for moms | adhd overstimulation and rest | adhd home systems for moms | adhd boundaries and energy management | adhd slow living for women | adhd sustainable habits | adhd routines for overwhelmed moms | adhd family management strategies | adhd home and motherhood balance | adhd prioritizing rest and recovery | adhd time management for moms | adhd energy management hacks

04/11/2025

Burnout isn’t your fault. But staying stuck in it? That part we can change.

But first: friend, I see you beating yourself up feeling like a crappy mom. You’re not lazy! You are burned out. Get Bye Bye Burnout to find your way out.

➡️Comment “BYE” to start your reset.

You see burnout happens to everyone but if you’re neurodivergent or your kids or spouse are neurodivergent, it hits different.

It’s way more common for us to get in burnout and then it’s way harder for us to crawl out.

We start out with less to give and then our lives require more of us and our brains also create this crazy high unrealistic expectations for us.

So, know if you are stuck in burnout, you aren’t alone.

The hardest part is that even when you realize it, it feels impossible to get a moment to catch your breath.

I can remember after having my third child, then starting perimenopause and feeling like such a shadow version of myself.

I found my way out and have gone on to learn how to thrive in motherhood with ADHD but it all started with a really intentional season of recovery.

Now I’ve broken it down to guide you through the steps.

Burnout doesn’t fix itself. Comment “BYE” and I’ll show you what is next.



ADHD Mom life | ADHD Burnout | ADHD Burnout | Overwhelmed Mom| Executive Dysfunction | Mental Exhaustion | Brain Fog | Chronic Overwhelm | Emotional Burnout

04/11/2025

The biggest lesson that I’ve learned as a mom with ADHD is that my mental health really, really impacts my daily life.

ADHD burnout is not the same thing as having ADHD.

And when I spent years trying to do life like neurotypical moms around me raising neurotypical kids, it left me severely depleted and burnt the heck out.

➡️ I wanted to hide in my room to avoid the noise, clutter and big emotions.

➡️ I felt completely overwhelmed by the small tasks of daily life like laundry and meals and cleaning despite so much effort to be on top of it all.

➡️ I was constant emotional roller coaster and there was lots of mom rage and yelling. And even more turning to wine 🍷and sugar 🍪 for coping which only made things worse.

And there was so much shame and embarrassment.

I wasn’t a bad mom. I was living beyond my capacity and had zero mental, physical and emotional energy to give to the people that I love the most.

Today, I’m in a completely different place and have learned to manage my ADHD and my mental health but the first step in that process was giving myself a season of recovery.

Once I got out of burnout, I then learned to build my life in a way that works for my neurodivergent brain and my neurodivergent family.

I’ve learned to build a business and pursue my big dreams and address my most frustrating ADHD struggles but those things came later once I got my clarity and confidence back.

If you are ready to get unstuck and want to say BYE BYE to burnout for good, comment BYE to get my new mini course.
| ADHD Mom life | ADHD Burnout | ADHD Burnout | Overwhelmed Mom| Executive Dysfunction | Mental Exhaustion | Brain Fog | Chronic Overwhelm | Emotional Burnout

02/11/2025

It took me a LONG time to own this need.

I can be a mom, but I really struggle to be productive when I’m in mom mode.

I struggle thinking clearly at the grocery store when my kids are with me.

I struggle making decisions about dates and times and scheduling when my kids are asking me questions.

I struggle with home tasks if my kids are home.

It doesn’t mean that I don’t ever do these things but it’s much harder so I’ve learned that when that happens, I need to give myself a lot more grace.

I also know that if something needs to happen on a Saturday or Sunday, I need to communicate with my husband so that I have the support that I need.

It also means, I don’t try to get a lot of productive tasks done when my kids are around. Instead, I try to be present with them or doing fun things like reading a book or doing a hobby.

I had to let go of a lot of things and lower my expectations big time but I’m more productive and way less frustrated at them and me.

Any tips you’d give other moms dealing with this struggle? ⤵️

Are you a mom with ADHD?! So glad you found me. 😉 Binge my content for all things motherhood + home management + ADHD and follow along for more.

🧠 Curious to learn what you can do to support your ADHD brain in motherhood? Comment “GUIDE” and I’ll send you my free ebook.
| ADHD Motherhood | ADHD and motherhood | ADHD mom struggles |ADHD executive functioning | ADHD and productivity | ADHD overwhelm in moms |ADHD family life | ADHD and parenting challenges | ADHD mental load | how ADHD shows up in motherhood | ADHD systems for moms

31/10/2025

I mean, I’m not wrong. 😉🤪🎃
           

28/08/2024

23/08/2024

This simple system changed everything for me! ⤵️⤵️⤵️

I created so many different strategies and visuals over the years. Like hundreds!!!

I had such great intentions but I could never stick to anything long term.

I needed a system that was simple and that I could exactly personalize to me and my family.

Raising kids with ADHD takes a lot of physical and mental the energy and I needed to account for that and learn to live in a way that prioritized the big needs of my brain and body.

Some days getting the sleep, nutrition, rest and exercise that I need and that my kids needs feels like a full time job in itself.

I stopped trying to make systems for neurotypical moms raising neurotypical kids work for me.

I created this system and 3 years later, it’s still working for me and now for so many others.

I tweak it consistently each season so I don’t get bored but spend so much less time and energy thinking about the boring things.

I’m happier and healthier than I’ve ever been and have built a six figure business that I spent years dreaming about.

Turns out that it’s really hard to have your best ideas and clarity on your goals when you are living in burnout. 🤯

Comment SYSTEM for the details on getting my ebook and paper system. There’s also the option to add my in depth training and coaching community. 😉

20/08/2024

It’s so important to remember that organization is impacted by executive functioning.

Some people with ADHD are extremely organized and it’s a coping strategy they’ve learned in to heavily over the years.

Some really, really struggle with the steps around dealing with clutter and finding organization systems that work and the shame that accompanies all of it.

My brain really needs clean and tidy and organized and clutter overwhelms me.

For me the challenge was really around time and money.

How do I have a functional and organized home without spending all of my time organizing or massive amounts of money that I don’t have on Pinterest perfect systems?

For me, embracing imperfect improvement over time has been life changing.

It has allowed me to take action without over spending or getting obsessed.

Where do you land on the clutter/organization challenge spectrum?!? ⤵️

Follow for more tips on managing your home and family as a mom with ADHD.

15/08/2024

I get asked all of the time! ⤵️

What’s your favorite planner?!?

But the truth is I finally got organized when I stopped using one. 😬

I had to admit that a planner wasn’t going to solve my time blindness, my tendency to overcommit, my struggles with prioritizing and my perfectionism.

I needed help understanding my capacity and simple tools, visuals and systems that required less mental energy on a daily basis.

And so I began reading everything I could on ADHD and created hundreds and hundreds of tools before landing on a set that was simple enough to be used on an ongoing basis.

The best way got think about my system is a bunch of mini projects that will help you think through your demands and priorities and create small systems that you can start implementing one at a time to create change.

Changing everything at once won’t work but these tools will help you create change in how you do the boring home management stuff like cleaning, laundry and meals but also help you create routines for your time and tools and visuals to help your neurodivergent kids.

And if you need more guidance and ongoing support, my course and community will help you with that. 😉

Comment SYSTEM to get started creating tools that you will help you so you can end the planner search.