Source Yoga

09/07/2025

✨ Community Care Yoga with Ingrid Walker
Level One Yoga Class for All

Our emphasis in Community Care Yoga is on feeling at ease in your body and supporting our greater Tacoma community. We will focus on breath and poses by settling into slow, long movements. This monthly class is great for getting a bit more into yoga, for emotional and physical balance, or if you’re rehabbing an injury. Please come with a basic of understanding of yoga asana practice.

This is a community access yoga class, so there’s no charge. Option to donate to a local mutual aid fund available, and/or a book donation for the Source Yoga Little Free Library.

Please preregister at SourceYogaOnline.com

Dates: Third Friday Monthly – July 18th, August 22nd. 4-5:15pm

Cost: FREE! If you are able, make a contribution to local mutual aid organization Feed 253 and/or bring a book for our Little Free Library.

Location: Source Yoga North Tacoma, 2712 N 21st St., Tacoma, WA

Sign up: SourceYogaOnline.com

24/06/2025

Hello families,

The Children's Wisdom Center, as part of Common Good Tacoma, is hosting an event next Wednesday evening, June 25th, from 6:30 - 8:30pm. CWC parent and anti-racism consultant Julia Kagochi will facilitate a conversation on ways to talk with little ones when the world feels heavy.

All are welcome. Feel free to invite other caring adults -- parents, guardians, grandparents, friends -- as we come together for this important conversation.

Light snacks will be provided; bring a sack dinner if you like.

An important conversation before we break for summer!

23/06/2025

There are still a handful of spots remaining! Registration info at the bottom.

Restorative Thai Yoga with Jeni Martinez and Sandi Koch
Jul 20th, 2025 3:00-5:00pm

Stress is a normal part of being a modern-day human but how we manage stress can make the difference between feeling overwhelmed and depleted or negotiating it with ease.

In 2016, Jeni and Sandi discovered that the combination of relaxing restorative yoga postures and gentle Thai massage adjustments could be a powerful antidote for managing stress and inviting deep rest into tired bodies. Since then, they have been offering this workshop in yoga studios, on retreats and at yoga conferences.

Sandi is a yoga teacher, occupational therapist and a Thai Yoga Massage therapist. Jeni brings the experience of 35 years of teaching yoga. They invite you to unwind, relax and de-stress during this two-hour workshop.

Sign up at SourceYogaOnline.com - click on the workshops tab for more info

Or click on the link in our bio

21/06/2025

Finding your way to emotional resilience through your yoga practice. Thank you so much for sharing these Rodrigo ❤️🙏🏼

Five Ways to Find Emotional Resilience Through Yoga ✨

In a fast-paced, ever-changing — and sadly, often violent — world, it’s no surprise that stress, anxiety, and emotional overwhelm have become part of daily life.

Too much information, constant uncertainty, and everyday challenges can take a real toll on our nervous system.

So here are five gentle suggestions to help you feel held, soothe your nerves, and restore emotional balance:

🌺Breath Awareness & Regulation
🌺Mindfulness & Meditation
🌺Yoga Asana Practice
🌺Yoga Nidra (Guided Yogic Rest)
🌺Connect with Your Yoga Community
🌺In turbulent times, let yoga be your anchor. 🧘‍♀️

Yoga offers a sanctuary — a space to care for your nervous system, nurture emotional balance, and rediscover inner peace.

💌 If this resonated with you, feel free to share it with someone who might need it too.

With love,
Rodrigo ❤️

20/06/2025

Rest and Refuge: A One Day Retreat with Erin Joosse
Sunday, August 10th; 10am-4pm
Washington Woodland Estate, Gig Harbor, WA

Nourish yourself deeply with a day of practice, community, and nature.

Join Erin Joosse in an exploration of mindfulness, movement, rest, and community in a restful day retreat in a beautiful and forested setting. Experience the refuge and restoration that a day in nature brings. Bring awareness to your body, breath, mind, and heart, and remind yourself of who you are. Through awareness, movement, and rest practices, we remember our true nature.

This one-day retreat will include movement practice (gentle, mindful yoga), meditation, talks, as well as deep rest. Find yourself at home in your body, mind and heart, be nurtured by nature in a beautiful setting (just 30 minutes from Tacoma), and learn practical ways to come back to your center that you can take with you into your life.

Your practice will be accompanied by live music – more info coming soon!

All levels of practice are welcome. Please bring a journal and pack a nourishing lunch.

Date: Sunday, August 10th, 2025
Time: 10am-4pm
Location: Washington Woodlands Estate, Gig Harbor, WA

Sign up at: SourceYogaOnline.com
Questions? Email info@SourceYogaOnline.com
Link in bio

18/06/2025

Tacoma Day of Yoga at Wright Park’s Seymour Botanical Conservatory
Sat, June 21st 10am-12:30pm

Come join us for a rejuvenating day of yoga at the W.W. Seymour Conservatory at Wright Park. Whether you’re a seasoned yogi or just starting out, this event is for everyone. Enjoy a variety of classes led by experienced instructors in a beautiful outdoor setting.

Connect with like-minded individuals and celebrate the practice of yoga together. Remember to bring a mat or a blanket, water bottle, and positive energy. If you do not have any of these, you are welcome to attend. Please come play.

Breathe in the fresh air and find your inner self as you practice various styles of yoga while immersed in and surrounded by lush greenery. This in-person outdoor event is the perfect opportunity to connect with your mind-body-soul in a serene outdoor setting.

Whether you’re a beginner or an experienced yogi, our community of friendly and knowledgable instructors will offer particulars suitable for all levels.

Two of our Source instructors will be participating this year! Greg Kares and Ingrid Walker. We hope you’ll join us.

Find out more at tinyurl.com/TacomaDayofYoga

Or visit the link in our bio

17/06/2025

🧘‍♂️🧘🏽‍♀️ Intro to Yoga 3-Week Series with Megan

Mondays, July 7th-21st
7–8:15pm

This class is at our North Tacoma studio and is a 3 week session that is designed to teach the fundamentals of yoga postures, breathing and mindfulness to students new to yoga. During your 3-week Intro class you will have a 2-week unlimited membership to attend any of our regularly scheduled classes!

During this class, students will learn:
• some of the most common yoga poses
• a little about the philosophy that guides yoga
• what to expect from classes at Source Yoga

Students will have the opportunity to ask questions

This series is designed for students who have never tried yoga and students who have tried yoga but feel they would benefit from learning some of the basics.

Preregistration is required. Sign up: sourceyogaonline.com/workshop/intro-to-yoga-series

Link in bio

14/06/2025

Posted • SUMMER SPECIAL - 3 months of unlimited yoga for $280, an $80 savings!

Commit to a weekly yoga practice and feel grounded and nourished in your body and mind all summer.

Available for purchase May 15th-June 31st. Valid for new members (those without current memberships).

Purchase summer membership at link in bio

Or at: tinyurl.com/SourceSummerSpecial

Questions? Email info@SourceYogaOnline.com

14/06/2025

Community Care Yoga with Ingrid Walker
Level One Yoga Class for All

Our emphasis in Community Care Yoga is on feeling at ease in your body and supporting our greater Tacoma community. We will focus on breath and poses by settling into slow, long movements. This monthly class is great for getting a bit more into yoga, for emotional and physical balance, or if you’re rehabbing an injury. Please come with a basic of understanding of yoga asana practice.

This is a community access yoga class, so there’s no charge. Option to donate to a local mutual aid fund available, and/or a book donation for the Source Yoga Little Free Library.

Space is limited, please preregister

Dates: Third Friday Monthly – June 20th, July 18th, August 22nd. 4-5:15pm

Cost: FREE! If you are able, make a contribution to local mutual aid organization Feed 253 and/or bring a book for our Little Free Library.

Location: Source Yoga North Tacoma, 2712 N 21st St., Tacoma, WA

Sign up: SourceYogaOnline.com