Transform Mind Body Soul

07/30/2025

Almost 2 years ago, I started working with a modality that helped me to FINALLY move and process emotions I had been repressing my whole life.
This modality helped me to begin letting down walls I had put up to keep me safe in my childhood but were preventing my adult self from living vibrantly through my full self expression.
This modality helped me to open up my heart again. To love myself. To begin training the muscles required to feel worthy of living a joyful and meaningful existence.
And I cannot wait to share it with those of you who are called to work with this me and this medicine when I return.
New personal upgrade starting in two weeks!! Along with a modality to share for spiritual, mental, emotional, psychological, and physiological healing 🐸
Many of my clients are already aware, but if you're curious about being the best damn version of yourself, book a consult and we can chat more.
Currently taking clients in Newport RI during the week, Deering NH on the weekends, and Nantucket MA (summer mostly).
My life's work has evolved into a fusion of energy work, meditation, behavior modification, and movement, by building awareness through multiple modalities and supporting you by tapping into your full potential mind, body, and soul.
You are your own guru.
You are your own medicine.
It's always been YOU in the way of you.
Who will you be when YOU let yourself finally be free? Who can you be when you finally realize we're not meant to do this life thing alone? When you are humble enough to say:
"Will you help me?"✨
No greater honor on my end than to do just that. Hold space for transformation, healing, and lots and lots of self love.

06/11/2025

Learn to sit with your self
Every Wednesday @ 6:30p
Sign up at:
Www.beyondfitness.life/appointments

06/03/2025

**CROSS POSTED FROM MY PERSONAL PAGE**

I posted last night on my personal page about a situation where an honest, legal man has been unlawfully scooped up and detained on his way to work. And I thought about it all night.

WHAT CAN I DO?
WHAT CAN I DO?
WHAT CAN I DO?

A lawyer has been hired and we are getting paperwork prepared to prove that he is a law abiding, tax paying legal resident with working papers who works hard and goes to church. We've sent him money for food in prison. We're considering relocating his family until Alejandro is out of jail and can get back on the ground to work (they pay astronomical rent for 1-bedroom in a house shared with several other families in the same situation. Their rent is double my own. 1 bedroom in a shared house for a whole family. This situation has uncovered alot of inequities i was never aware of.

A hard working man that prays and works hard and abides by the law to provide for his family living in a world that doesn't typically stand up for and fight for men because they're suppose to be strong enough to hold up the fort alone, right? Because theyre men??? But this man's wife and children now are without their provider. She has to get a job, but without childcare, how does she do this? With what kind of support? They dont have family here. They are carving the way for their own families back home.

If and when this man gets out of jail, what have we taught this man about his work ethic and the power of his responsibility towards god, his family, and his community?

Certainly, not that it was worth it to do the right thing and abide by the law. At least not the way it currently stands.

Why would this man continue to work hard to honor the same law that tore him away from his talent and his desired responsibilities in life? What kind of obstacles is he going to have in his way ON TOP OF the challenges he already has living in another country?

This Wednesday I'm donating 100% of all proceeds from my weekly meditation to provide for Alejandro and his family for food/supplies in jail since he had been stripped of all of his freedoms, rent/food for his family, and to go towards legal fees to get him out as soon as possible.

Please consider joining me until I find some other way to help this family out. He needs to know he's not alone and his partner needs to know there's hope for her and her children. That the community can hold them in their time of need. We need to preserve hard working men of God that are loyal to their families and communities so that we can fight to keep this world safe and honorable and trust worthy.

Please RSVP via Venmo:
-Pawluskiewicz
Suggested donation $20

RANGE Chiropropractic
1272 West Main Rd, Building II
Middletown, RI

I'm happy to provide details and share where the money is going to anyone who desires this type of information. I stand firm in 1,000% integrity & transparency through and through because it is the fastest way to uncover and fight evil.

I am also happy to donate my time and services for anyone donating who cannot make make my meditation, but has always wanted to try energy work, coaching, or get support building a stronger foundation for healthy living.

Having started a new practice, before I fill my time, i have time to donate towards this cause (and perhaps that's even why i had the space to be aware of this massive inequity).

I am a reputable, talented, and multi-faceted practitioner who helps build awareness in others through multiple modalities - mind, body, and spirit. I am licensed, insured, and can provide referrals/reviews (reviews are on my google business page: "Beyond Fitness" in Middletown, RI).

I am happy to come to you in home (or outdoors), i am happy to welcome you into my new office space in Middletown, RI, see you virtually for any coaching, private training, or guidance with nutrition and mindset. My personal passion and specialty is through energy work and i would be tickled pink to introduce you to something that completely turned my life upside down in the most magical way and was the biggest catalyst in going from survival - fight or flight - mode to truly thriving sustainably 💖

Thank you for reading.
Thank you for considering.

(FYI: I do not have permission to share this man's name and the company he works for, hence, why it is crossed out. If and when it is appropriate to do so, I would be happy to).

04/30/2025

GET READY AQUIDNECK ISLAND:
20 years in the making and it's all coming together...
I found one roof to practice ALL of my modalities under AND still have the flex to see my private clients while traveling for workshops and retreats (stay tuned for this schedule!)
As a Z-HEALTH MASTER TRAINER with a specialty in nutrition, an IPEC PROFESSIONAL EXCELLENCE COACH, a CELTIC SHAMANIC HEALER, RITUAL MASTER Apprentice, Meditation Instructor from the Modern Mystery School, I have a massive tool box to help my clients get results by addressing the problems/challenges at the CORE (the root issues, not just the symptoms).
No need for all this silliness most of you walk in the door with. No offense, but daaannnggg - there's a a lot out there MASQUERADING as the TRUTH.
Truth is simple, guys & gals.
It's easy.
It's obvious.
It works.
If it doesn't work or takes THAT long to change, it's not for you. Period.
More on that later...
PLEASE REACH OUT FOR A CONSULT ON
NEW OFFERINGS:
- coaching around nutrition & behavior modification (yes, for sustainable results you must address WHAT you're eating as well as your emotional attachment to what to eat & WHY).
- brain-based assessments & test/re-asses protocols for PERFORMANCE that addresses deficits in your proprioceptive map (as well as how the VISUAL and VESTIBULAR system affects pain & performance). I'll give you a hint: problems with your eyes & ears ALWAYS affect performance. If you're not addressing these in your training, you're under-performing.
- energy work (various sessions: Life Activation, Full Spirit Activation, Hermetic Rebalancing, Chakra Awakening, Tree of Life Awakening, Hermetic Soul Retrieval, Emotional Cord Cutting, Hermetic Ray Ensofic Reiki, Egyptian Manifestation Healing, Core Will Infusion, Fire Soul Infusion, Aura Healing, and a remote session called a Spark of Life... more on these later).
I'll be doing a series of video's of why you might consider energy work and who is a good candidate as well as why.
More offerings to come later this May after TWO weeks of training in Toronto (I go multiple times a year to train and study)🤓

04/22/2025

Take a look at this cheesy grin!
This is one hell of a dweeb making her dreams come true... 20 years in the making!
After all this time - all this studying - all this exploring - all this mistake-making, I finally have a home where I can practice (combine and get creative with) ALL of my skillsets under one roof.
Yes. ALL.
(Most of ya'll don't even know what I REALLY do! Ya'll think I'm a personal trainer 😂 )
I am about to take the last 20 years of working my 🍑 off studying various protocols with nutrition, strength training, brain-based movement and applied neurology, meditation, breath work, energy work, mindset coaching, and functional medicine and integrate them into one practice.
This next phase of life (and my career) is going to be SO much fun bringing my unique magic into the world. I'm more than ready to step into a greater role and guide those ready to step up into an unstoppable, resilient version of themselves.
IMMACULATE HEALTH (mind + body + soul) IS THE NEW GENERATIONAL WEALTH.
✨Always was and always will be ✨
Stay tuned: New website, services, programs, and work shops/retreats coming soon!
For any inquiries:
Www.BEYONDFITNESS.life
(401) 684-4884
beyondfitness.monika@gmail.com

06/04/2024

Come get right with yourself.
MAX MEDITATION
@ Aquidneck Chiropractic
1272 West Main Rd, unit 2
Middletown, RI
$20 solo journey
$85 for 5
Tomorrow it'll definitely be outside again so bring some comfy clothes and a blankie if you feel called to do so.

05/29/2024

Meditated on a park bench last night and woke up to this in front of me.
Before l meditation, I was tired, cranky, disheveled, anxious, and insecure about a new (and scary) life decision I've made.
Afterwards?
I realized all those relentlessly heady thoughts and fears and aches and pains around what I'm embarking on don't REALLY matter.
They're meant to act as governors and protect my heart so I don't push too fast and harm myself.
That's actually a good thing!
But I can't stop at fear and anxiety and insecurity around how things may or may not turn out, because that's just a story, it's not the truth (yet).
If never sit with that fear and anxiety, I'll stay safe because fear told me so, but it'll keep me small and I'll never get the chance to know what's on the other side of what's keeping me small and why.
Join me in getting an understanding around your aches and pains, what their purpose is, and how to overcome them.
Meditation tonight at:
AQUIDNECK CHIROPRACTIC
1272 WEST MAIN RD., UNIT 2
MIDDLETOWN, RI
Single session: $20
5 for $85

05/09/2024

Working out this morning in a group setting and someone asked me:
"How do you have so much energy?"
"Performance enhancing drugs?"
They didn't mean anything by it.
It was a compliment and a "this can't be real" subconscious slip simultaneously.
So, how did I get here with so much energy at 38?
1. I'm genuinely curious what I am capable of on a daily basis.
2. I don't give my self the option to not show up.
3. Consistency.
SOMEONE's "ThAT cAn'T bE rEaL" is my regular wake up at 4:45am and train before work even though my bed is the dreamiest spot in the universe...
Taking on a few new clients in Portsmouth and Newport, RI. Reach out for a consult.
Coach.Monika@gmail.com

04/23/2024

Happy full moon in Scorpio and Hanumaan Chaaleesaa's Birthday.
Hanumaan Chaaleesaa is the embodiment of blessings.
Son of the wind.
He destroys the root of everything that is inauspicious and harmful.
Whoever recites the H.C. Shree is released from bo***ge and gains bliss ✨
The Chaaleesaa is the story of Life itself, it is the song of our life.
The story of selfless love of God, a story of fearless Self Love.
Of Service and the Essence of Life’s longing for Life itself.
It is all things in One.
I feel it.
In every cell of my being.
Before any chanting, I woke up to a cupcake on my doorstep, I have stumbled across a soul I love before I've learned anything about them, I was spontaneously gifted a bouquet of flowers from an "Anam Cara" and proceeded to stroll through the streets with a dear friend gifting flowers on our journey.
It has become my life's mission to continue to cultivate the conditions for endless love and joy in my life. Thank you to all of my beautifully selfless Anam Cara's. I would be an empty shell of a human without you.
You remind me that I am God.
I AmThat I Am.
Life is good.

02/16/2024

So many gems...

https://youtu.be/JNcZBaVMXS8?si=iv487qpcEvPBgOE

Start couples therapy now! http://regain.com/greatnesscouplesThis show is sponsored by ReGain, a couples therapy option offered by BetterHelp. ...

02/08/2024

I’m looking for people to participate in a MASSIVE book exchange. All you have to do is buy your favorite book (just one) and send it to a stranger. (l’ll send their details in a private message). You’ll receive a maximum of 36 books back to you, to keep. They’ll be favorite books from strangers all over! If you’re interested in taking part, reply to this message with “IN.” 🩷

01/24/2024

Somethin' 'bout rest and deep self care gets my juices flowing...
I didn't always have the power to battle negativity in my life.
I didn't always have the courage to call evil out by looking deeply into the vessel of my own soul.
I didn't always have the awareness that my being/womb/intuition was a sacred source of power, direction, and knowing.
I didn't always know my worth.
I didn't always have the tools to protect what I am now only recently standing at the hearth of:
Power.
Discernment.
Grace.
Compassion.
Joy.
Forgiveness.
Purity.
Real. Absolute. Terrifying. Undying. Relentless fuxking LOVE for my big Self and my little Self too.

But now that I do, it all makes sense:
Why I had to go through what I did.
Why I repeatedly betrayed my self.
Why I was willing to betray, abandon, and dishonor others and then turn away as if it was their fault, not my own.
No one on this path towards self discovery and knowing is flawless.
NO ONE. Not even god. I betcha god had to mess up a lot of times too before he figured his ish out.
Endless eternity of mess ups. More than we'll ever be capable of as meager human beings.
In fact, it is our flaws and mistakes and deepest regrets that have the opportunity to become our greatest allies and teachers in order to re-create again and again, refining the process as we practice this co-creation with ourselves and each other.
I'm done with shame and guilt for my journey. I'm happy that all happened. I may not be proud of every step or word or action, but it happened and I am here standing tall taking full responsibility.
Because it is through admitting fault and taking full ownership that I am best suited to move on quicker and become a greater.
It is through truth that I am able to find peace.
It is through fully exposing myself that I hold my self accountable.
It is through giving and receiving love that I learn the reason for my existence and experiencing the full breadth of who and what I am.
Cheers to being human. Whatever that's even suppose to mean.