Beyond Fitness

Beyond Fitness | Brain-based Personal Training | Lifestyle + Spiritual Coaching | Meditation + Energy Work | Classes + Workshops + Retreats |

MY HEALING JOURNEYA Story of Healing, Initiation, and the Path Back to the SelfBefore I ever stepped onto the path of in...
12/18/2025

MY HEALING JOURNEY
A Story of Healing, Initiation, and the Path Back to the Self
Before I ever stepped onto the path of initiation, my “ordinary world” was anything but ordinary—it was heavy.
My life lacked purpose, meaning, joy, and even basic zest for living. I didn’t understand why the world felt so hard for me, like walking through sludge, or why I felt so cursed by my own patterns. Anxiety, depression, addictive behaviors, seasonal depression, emotional fog—those were the words that made sense to me back then. I drifted through life suffering silently, surrounded by people who didn’t honor my light or mirror back my potential. I numbed myself with drugs, alcohol, and constant movement, trying to fill a void that felt bottomless.
Deep down, I knew: This can’t be it. This can’t be what I’m here for. And that quiet knowing became the seed of change.
THE CALL TO ADVENTURE
A major turning point came when I got married—and realized almost immediately that staying would mean losing myself completely. My life would have become an extension of my husband’s, not an expression of my true self. Leaving that marriage opened the door to my soul searching. It forced me to ask:
If I’m not living my life for him… then who am I living it for?
For the first time, I allowed myself to follow the quiet pull I’d always felt toward energy work and meditation. Things my family never practiced, things my ex openly judged—but things my heart was undeniably drawn to.
So, I accepted an invitation to try Reiki.
For two weeks afterward, my life shifted in ways that were too aligned—too intentional—to ignore.
Then a friend invited me to a full moon meditation. It felt strange, foreign, almost absurd… yet, I kept going back. Meditation led to classes. Various sessions of energy work led to studying sacred geometry. Kabbalah and hermetics began to interest me. A whole world opened up—one that asked me to study myself, not just my circumstances.
And at some point early on, I was offered a Life Activation.
That is when my path truly began.
MEETING MY MENTOR
My guide, Jordan Bain, became a pivotal force in my life. For a decade, he held up a mirror for me—through meditations, initiations, healings, Kabbalah, and countless sessions that challenged me to look at myself honestly.
Jordan created a safe, informed space for me to unravel old patterns, face my resistance, and learn how to take full responsibility for my life. He guided me through the journey not as someone above me, but as someone deeply committed to my growth. He initiated me, trained me, encouraged me, and asked me to rise.
He didn’t fix my life for me. He taught me I needed to fix it myself.
TRIALS, TESTS, AND RESISTANCE
Stepping into this path was not easy for me.
I struggled with years of resistance. Everything about the lineage teachings was different from the world I grew up in, the beliefs I held, and the patterns I had lived for nearly 30 years.
I would catch myself thinking: This is so weird. What will people think? Why am I doing this?
Old habits and addictions tried to pull me back. Friends and family questioned me. I questioned myself.And underneath all of it was a deeper fear: What if I actually become responsible for my life? What if I can’t blame anyone anymore for why my life isn’t changing?
Meditation was hard at first because it brought every repressed emotion to the surface—years of shame, guilt, confusion, and fear. I had lived my whole life hiding from myself. Now, this path was asking me to reveal everything.
It often felt worse before it felt better. But it was real. And it was helping me to finally heal.
TRANSFORMATION
For years, I would walk into sessions telling Jordan, “I feel crazy.” And I meant it.
But over time—through healings, initiations, Kabbalah, rituals, meditation—I stopped saying that. I stopped feeling that.
I learned boundaries for the first time. I learned self-worth. I learned how to interact with life instead of hide from it.
Studying Universal Kabbalah accelerated my transformation in ways I didn’t know were possible. The noise in my brain that I didn’t know was there until it wasn’t, disappeared. I could finally hear MYSELF think, not all the other programming was was running in the background.
Every healing unlocked another layer of truth and power. Every ritual brought me closer to myself. Every meditation softened the weight I carried in my body.
Every time I fell off the path, my life stagnated.
And every time I returned to the tools, I felt whole again.
Eventually, the signs became undeniable:
My finances changed.
My relationships shifted.
My behavior transformed.
My confidence grew.
My joy became real.
I began responding instead of reacting. Creating instead of collapsing. Living instead of surviving.
I’ll never forget Jordan once saying to me:“At some point, you’re just going to have to prove to yourself that this stuff works.”
And that's exactly what I had to.
THE RETURN TO MY HIGHEST SELF
Today, I stand not as someone “different” from my clients, but as someone who has walked ahead along the same path. I know what it’s like to feel lost, ashamed, unworthy, or out of control. I know what it’s like to carry years of repressed emotion in a body that feels too heavy to hold.
But I also know what it’s like to reclaim power, purpose, joy, and direction.
The tools of this lineage changed my life.
And I get to help others do the same through Life Activations, healings, and teaching classes from the Mystery School Path.

I help clients:
- understand themselves
- activate their potential
- take responsibility for their lives
- heal deeply
- create new patterns
- and step into their purpose
I don’t pretend the work is easy. But it can be simple. It begins with a choice.
A choice to stop running. A choice to look inward. A choice to take responsibility. A choice to heal. A choice to remember who you truly are underneath what everyone else thinks you should be
And once you feel what alignment is… you can’t go back for too long.
The tools of this lineage gave me a life I never imagined was possible for me.
Now, it’s my honor to offer these same tools to others—so they can claim the life that is meant for them. And that is the journey I walk with every client who steps through my door.
Not because I’m different. But because I’ve been there—and I know the way forward.
If any of this resonates with you and if you’re curious what a Life Activation could do for you, reach out for a complimentary consultation.
Healing is possible.
Living in Joy is possible.
It’s just on the other side of a decision you haven’t made yet.
Sincerely,
Monika
www.beyondfitness.life

M.L. recently came to me interested in what energy work could do for her, mostly out of curiosity. She was contemplating...
10/28/2025

M.L. recently came to me interested in what energy work could do for her, mostly out of curiosity. She was contemplating a career change and had begun to make a long term plan on how to transition out of her current 9-5 and into her own business.

We decided to try Ensofic Ray Reiki, not just out of curiosity, but because she was also experiencing some pain in her body and desiring to get back on track with her personal/physical routines.

Here is her response:

"I had my very first Reiki experience with Monika. I was so impressed by her knowledge, patience, kindness and warmth to make me feel super comfortable and to communicate what we were going to be working my on. I love the space she works out of, and I felt like I was introduced to an entire new way of thinking from this experience! Perhaps the most surreal thing that came out of my first Reiki experience: I had been contemplating making a big life transition related to my career. I had been debating quitting my job, to go all in on my business that I have been building on the side. The very next day, after my Reiki appointment, I was informed that my employer was eliminating my position. While surprised at first, I immediately felt something so unexpected: Relief!! I also had two prospective clients book calls with me to learn more about my services - all within the same hour of learning the news about my job.

The energy work from the Reiki session seemed to set that in motion and I feel very excited about my next chapter. I definitely recommend Monika to anyone who is looking to tune in with their positive energy and who is going through a time of uncertainty, transition, or dis-regulation in their life. She is a gifted healer!" -M.L.

Reiki is often used for physical pain, sickness, and bad habits keeping us from enjoying the full spectrum of a healthy body and mind, but the body/mind is also a reflection of other aspects of how we live our lives and how we show up. There really is no separation.

If you're curious about Ensofic Ray Reiki, reach out for a complimentary consultation, and we can determine if Reiki or another modality can support you at this time.

And by support, I mean CATAPULT you into the best version of yourself - mind, body, and spirit

All Healing is just one step, one breath, one decision away.

Introducing Movement Lab: A New Group Training ExperienceIf you’ve been looking for the personalized attention of privat...
09/11/2025

Introducing Movement Lab: A New Group Training Experience

If you’ve been looking for the personalized attention of private training combined with the connection, motivation, and energy of a group setting, this class is designed for you.

Movement Lab is a unique group offering where fitness meets exploration. Each session blends structured guidance with personal freedom, allowing you to train in the way that best supports your goals—while being part of a supportive community.

What to Expect:

A comprehensive total-body warm-up and workout led by Monika

Opportunities to receive coaching on form, technique, and program design

Space to follow the structured workout or bring your own program with professional oversight

A collaborative environment that encourages learning, creativity, and play

Each class will carry a theme, yet no two sessions will look the same. You’ll leave with new tools, improved confidence, and the inspiration that comes from training alongside others.

📍 Location: [Beyond Fitness, Middletown, RI]
🗓️ Schedule: [Tues/Thurs @ 6:30a]
⏰ Duration: 1 hour
💲 Investment: [$25 drop in or $160/month for 8 classes]

✨ Spaces are limited—reserve your spot today and discover what’s possible when we train, learn, and grow together.

Schedule personal training, coaching, or wellness services with Beyond Fitness. Choose in-home, studio, or virtual appointments to enhance your fitness journey.

GET READY AQUIDNECK ISLAND:20 years in the making and it's all coming together...I found one roof to practice ALL of my ...
04/30/2025

GET READY AQUIDNECK ISLAND:
20 years in the making and it's all coming together...
I found one roof to practice ALL of my modalities under AND still have the flex to see my private clients while traveling for workshops and retreats (stay tuned for this schedule!)
As a Z-HEALTH MASTER TRAINER with a specialty in nutrition, an IPEC PROFESSIONAL EXCELLENCE COACH, a CELTIC SHAMANIC HEALER, RITUAL MASTER Apprentice, Meditation Instructor from the Modern Mystery School, I have a massive tool box to help my clients get results by addressing the problems/challenges at the CORE (the root issues, not just the symptoms).
No need for all this silliness most of you walk in the door with. No offense, but daaannnggg - there's a a lot out there MASQUERADING as the TRUTH.
Truth is simple, guys & gals.
It's easy.
It's obvious.
It works.
If it doesn't work or takes THAT long to change, it's not for you. Period.
More on that later...
PLEASE REACH OUT FOR A CONSULT ON
NEW OFFERINGS:
- coaching around nutrition & behavior modification (yes, for sustainable results you must address WHAT you're eating as well as your emotional attachment to what to eat & WHY).
- brain-based assessments & test/re-asses protocols for PERFORMANCE that addresses deficits in your proprioceptive map (as well as how the VISUAL and VESTIBULAR system affects pain & performance). I'll give you a hint: problems with your eyes & ears ALWAYS affect performance. If you're not addressing these in your training, you're under-performing.
- energy work (various sessions: Life Activation, Full Spirit Activation, Hermetic Rebalancing, Chakra Awakening, Tree of Life Awakening, Hermetic Soul Retrieval, Emotional Cord Cutting, Hermetic Ray Ensofic Reiki, Egyptian Manifestation Healing, Core Will Infusion, Fire Soul Infusion, Aura Healing, and a remote session called a Spark of Life... more on these later).
I'll be doing a series of video's of why you might consider energy work and who is a good candidate as well as why.
More offerings to come later this May after TWO weeks of training in Toronto (I go multiple times a year to train and study)🤓

Take a look at this cheesy grin!This is one hell of a dweeb making her dreams come true... 20 years in the making!After ...
04/22/2025

Take a look at this cheesy grin!
This is one hell of a dweeb making her dreams come true... 20 years in the making!
After all this time - all this studying - all this exploring - all this mistake-making, I finally have a home where I can practice (combine and get creative with) ALL of my skillsets under one roof.
Yes. ALL.
(Most of ya'll don't even know what I REALLY do! Ya'll think I'm a personal trainer 😂 )
I am about to take the last 20 years of working my 🍑 off studying various protocols with nutrition, strength training, brain-based movement and applied neurology, meditation, breath work, energy work, mindset coaching, and functional medicine and integrate them into one practice.
This next phase of life (and my career) is going to be SO much fun bringing my unique magic into the world. I'm more than ready to step into a greater role and guide those ready to step up into an unstoppable, resilient version of themselves.
IMMACULATE HEALTH (mind + body + soul) IS THE NEW GENERATIONAL WEALTH.
✨Always was and always will be ✨
Stay tuned: New website, services, programs, and work shops/retreats coming soon!
For any inquiries:
Www.BEYONDFITNESS.life
(401) 684-4884
beyondfitness.monika@gmail.com

Come get right with yourself.MAX MEDITATION@ Aquidneck Chiropractic1272 West Main Rd, unit 2Middletown, RI$20 solo journ...
06/04/2024

Come get right with yourself.
MAX MEDITATION
@ Aquidneck Chiropractic
1272 West Main Rd, unit 2
Middletown, RI
$20 solo journey
$85 for 5
Tomorrow it'll definitely be outside again so bring some comfy clothes and a blankie if you feel called to do so.

Meditated on a park bench last night and woke up to this in front of me.Before l meditation, I was tired, cranky, dishev...
05/29/2024

Meditated on a park bench last night and woke up to this in front of me.
Before l meditation, I was tired, cranky, disheveled, anxious, and insecure about a new (and scary) life decision I've made.
Afterwards?
I realized all those relentlessly heady thoughts and fears and aches and pains around what I'm embarking on don't REALLY matter.
They're meant to act as governors and protect my heart so I don't push too fast and harm myself.
That's actually a good thing!
But I can't stop at fear and anxiety and insecurity around how things may or may not turn out, because that's just a story, it's not the truth (yet).
If never sit with that fear and anxiety, I'll stay safe because fear told me so, but it'll keep me small and I'll never get the chance to know what's on the other side of what's keeping me small and why.
Join me in getting an understanding around your aches and pains, what their purpose is, and how to overcome them.
Meditation tonight at:
AQUIDNECK CHIROPRACTIC
1272 WEST MAIN RD., UNIT 2
MIDDLETOWN, RI
Single session: $20
5 for $85

Working out this morning in a group setting and someone asked me:"How do you have so much energy?""Performance enhancing...
05/09/2024

Working out this morning in a group setting and someone asked me:
"How do you have so much energy?"
"Performance enhancing drugs?"
They didn't mean anything by it.
It was a compliment and a "this can't be real" subconscious slip simultaneously.
So, how did I get here with so much energy at 38?
1. I'm genuinely curious what I am capable of on a daily basis.
2. I don't give my self the option to not show up.
3. Consistency.
SOMEONE's "ThAT cAn'T bE rEaL" is my regular wake up at 4:45am and train before work even though my bed is the dreamiest spot in the universe...
Taking on a few new clients in Portsmouth and Newport, RI. Reach out for a consult.
Coach.Monika@gmail.com

Address

Middletown, RI

Opening Hours

Monday 12pm - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 7am - 12pm

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