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Jas Bamra Hypnotherapy

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Jas Bamra Hypnotherapy

I help those who have suffered loss in their life to navigate beyond the fog of grief, and related issues, to lead a fully present life again.

https://linktr.ee/jasbamrahypnotherapy

28/10/2025

The one thing I’m taking with me to Kenya.😌

This was one of the firdt things I packed - My Grief Companion journal.

The last time I went, a few years after my Papa transitioned, I didn’t want to take any photos.

I didn’t want reminders.

I thought avoiding the memories would protect me.

But now, I see things differently.

This journal isn’t just for my thoughts or tears, it’s a keepsake.✨

Something I’ll one day pass to my girls… and maybe they’ll pass to theirs.

Because healing isn’t just about how we move forward, it’s about what we choose to carry with us.

Every story we write becomes part of our legacy.

If you’re ready to start turning your pain into something meaningful, something that lives beyond you…

✨ Then head to the link in my bio to purchase My Grief Companion - available on Amazon

27/10/2025

I was told. “Give it time.”

And I did.

I gave it months.

I gave it years.

But time didn’t heal, it just made my grief feel “heavier”.

I remember sitting at the dinner table after my Papa transitioned, smiling, laughing even, because everyone else was.

But inside it felt like a scream I couldn’t let out.

Time kept moving, but I didn’t.

That’s what no one tells you, it isn’t time that heals, it’s what you do with that time.

It’s when you stop saying “ok,” and start truly meeting what’s underneath.

That’s where real healing begins.

That’s what Rapid Transformational Therapy (RTT) did for me.

It didn’t erase my grief.

It helped me feel safe enough to actually face it, and to finally find peace in the memories, not pain.

If you’ve been waiting for time to fix what feels “broken”, maybe it’s time for something deeper.

✨ Book your free clarity call via the link in bio, and let’s help you start living again, not just coping.

📷

24/10/2025

I’m packing for my trip to Kenya this weekend… my birthplace.🥰

And honestly, it feels so different this time.

The last time I went, it was a few years after my Papa transitioned.

🫣I didn’t take many pictures, actually, I didn’t want to.

I wasn’t happy with how I looked and felt inside, and I felt uncomfortable in my own skin. The smiles felt forced many times. (⬆️The above photo is of me from that visit)

Grief does that, it makes you see yourself through a lens of loss.

That trip was one of the hardest things I’d done, knowing he wouldn’t be there.

Driving past places we used to visit together.

Pretending I was fine while holding back tears in moments that used to make me happy.

Back then, I hadn’t done Rapid Transformational Therapy (RTT).

I didn’t even know how much my subconscious was holding on to.

I was just ‘keeping strong’.

And now… I feel like a completely different person.

You can probably tell from my grid, I actually like being in front of the camera now 😅

But more than that, I like being me.

Since doing my own RTT work and healing through grief, it’s like a new world opened up.

I’m really excited to go back, excited to see family, excited to visit the places I once avoided, the ones that hold my Papa’s memories.

I feel love for Kenya again.

And instead of dread, there’s this quiet joy and gratitude bubbling up.

It feels like coming full circle, not because I’ve “moved on,” but because I’ve made peace with carrying both love and loss.

✨ Here’s to healing that lets you see beauty again, in places, in people, and in yourself.

22/10/2025

There’s a moment, after loss, when it truly hits you.

You didn’t just lose them…you lost a part of you.

The version who felt grounded.

Clear.

Certain of who she was.

You’ve been doing everything you think you’re “supposed” to.
The journalling, the talking, and the walks that help, at least for a while.

But then life starts again, with the messages, the meetings, the busynes, and somehow, the calm you had that morning just slips away.

You tell yourself, “I should be fine by now.”

But your mind still runs those moments you can’t change.

And you start wondering why you can’t just feel light again.

This is your inner mind is just trying its best to protect you.

Because when you lose someone, it’s not only their absence you feel,
it’s the identity you held around them that shifts too.

Daughter. Partner. Sibling. Friend. Parent.

Your mind’s been searching for a version of you that feels safe again.

That’s what Rapid Transformational Therapy (RTT) helps you rebuild,
the safety within yourself.

In your thoughts and body.

In the way you show up for your life again.

RTT blends science and soul to gently reach those deep beliefs that keep you cycling in guilt, anger, or “I should be coping better.”

It’s not just awareness.

It’s deep rebuilding, so you stop just getting by and start truly living your days again.

✨ If you’ve been doing all the right things but still feel disconnected from yourself, this is your sign it’s time to go deeper.

📅 Book your free clarity call through the link in bio.

Let’s reconnect you with the version of you that feels whole again. 🌿

📷

21/10/2025

There’s a moment in grief where exhaustion becomes your new normal…😩

And deep down you body still doesn’t feel safe enough to rest.

This client shared that she hadn’t slept properly in months.

The night after our session, she said it was the best sleep she’d had in a very long time.

She even dreamt of her mum, peacefully, for the first time since her loss. 🤍

That’s what Rapid Transformational Therapy (RTT) does, it goes deeper than awareness.

Using the science of NLP, CBT, and hypnotherapy, we access the part of the mind that’s still holding onto memories, guilt, and protective patterns you might not even realise are running your life.

Sometimes, RTT takes you back to a moment you didn’t know mattered, the first time you decided it wasn’t safe to cry.

Or when you learned to be “the strong one.”

In that space, we gently reframe the memory so your subconscious knows the truth: you’re no longer in that moment.

You’re safe to rest, to feel, to live fully again. 🌿

This isn’t about “getting over it.”

It’s about helping your mind and body stop living in “just get on with it” mode, and return home to peace, connection, and ease.

✨ Book your free clarity call through the link in bio.

Let’s help you feel like yourself again. 🧡

16/10/2025

I used to think that in order to manifest more, I just needed to think positively.

Journal more.

Say, write and read the affirmations.

Do all the “right” things.

But deep down, I was carrying something that kept blocking it all, unprocessed grief.

The thing is you can’t call in expansion when your body in that ‘just keep going’ energy.

You can’t magnetise abundance when guilt or loss has quietly made you feel undeserving.

😔 You can’t feel “free” when your mind AND body is still waiting for the next wave of pain.

That’s why so many people feel aren’t able to move forward in their life…

Not because they aren’t trying hard enough, but because their grief hasn’t been healed.

When we work together, we release what’s been buried under the surface:
→ The grief heaviness that’s been clouding your mind.
→ The beliefs that say “it’s selfish to want more.”
→ The emotions that have been blocking opportunities from flowing in.

And once we clear that… your energy changes.

You stop chasing.

You start attracting.

Clients tell me it’s like they can finally breathe again, money flows easier, new connections appear, and their confidence feels anchored instead of forced.

I don’t want you to stay in that place of “almost.”

I know you can move from waiting for good things… to living them.

If you’re ready to call in your dream home, dream opportunities, and a life that feels full again, DM ABUNDANCE and I’ll show you how you manifest from a healed, grounded place.

✨ Because when grief is processed, abundance doesn’t feel out of reach, it becomes your new normal.

14/10/2025

✨ The version of me who was scared to fall apart… is the same one who’s now brave enough to feel it all.

I used to think being strong meant keeping it together.

Smiling when people said, “He’d want you to be happy.”

Pushing through Diwali, birthdays and weddings, helping everyone else celebrate, while quietly breaking inside.

But grief has a way of teaching you that real strength isn’t in holding it in.

It’s in letting the tears come.

It’s in saying their name out loud.

It’s in choosing to remember, even when it hurts.

That’s why I created the Sacred Light, Sacred Love: Diwali Grief Circle.

Because you don’t have to silence your grief to honour your loved one.

You can light your candle, share your story, and still find moments of warmth and connection…and enjoy Diwali and other celebrations, without guilt.

So join me…tonight
📅 Tuesday 14th October | 7:30pm
💻 Online | Free to join |

🎥 Replay available until 20th October

Your light still matters.

And this Diwali, it deserves to shine too.

✨ Register through the link in bio.. a special exclusive accessible as first priority to you after the circle

13/10/2025

🕯️ Tomorrow we gather to hold the light - and the love - that never left.

As Diwali draws closer, the world gets louder with celebration.

But inside, your heart might be saying something else, the ache of who’s missing, the quiet moments that no one else sees.

If this is you… this circle is for you.
💜 One hour to pause, away from the noise.
🕯️ One candle to honour the person you still carry in your heart.
🌸 One circle to remind you that you’re not alone in this.

✨ An exclusive first priority offer to help you continue in your journey at the end.

Together, we’ll breathe, reflect, and bring light into the spaces where grief still lives.

📅 Tuesday 14th October | 7:30pm
💻 Online via Zoom | Free to join
🎥 Replay available until 20th October

✨ Save your spot through the link in bio.
Your space is waiting.

08/10/2025

🕯️ Grief doesn’t pause for festivals, so this Diwali, give yourself a space that holds both love and loss.

🌸 Sacred Light, Sacred Love: A Diwali Grief Circle 🌸
📅 Tuesday 14th October | 7:30–8:30pm
💻 Online via Zoom | Free to join
🎥 Replay available until 20th October

This one-hour circle is for anyone who finds Diwali harder without their loved one.

Together, we’ll honour, remember, and bring light into the spaces where grief lives.

✨ Link in bio to register today.

Address

Reading
RG5

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

http://www.jasbamra.com/

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