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Jas Bamra Hypnotherapy

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Jas Bamra Hypnotherapy

I help those who have suffered loss in their life to navigate beyond the fog of grief, and related issues, to lead a fully present life again.

https://linktr.ee/jasbamrahypnotherapy

17/12/2025

When something painful happens, your mind creates a story to keep you safe.

A story like:
• “I can’t get too happy.”
• “If I relax, something will go wrong.”
• “If I laugh, it means I’m moving on.”

Rapid Transformation Therapy (RTT) helps you find the moment that story was created…and gently change it.

This is what happens inside a session…
✨ 1. You relax (this is the induction)
You’re still awake, still in control -jjust calmer than usual.
✨ 2. We go back to the moment the pain began (regression)
Not to re-live it.
Just to see it clearly, like watching a scene from a film.
✨ 3. You understand the belief you formed (interpretation)
Maybe it was guilt.
Maybe fear.
Maybe the feeling of “I should’ve done more.”
✨ 4. We change the old belief (reframing)
This is the moment everything shifts.
Your mind learns a new truth that actually supports your life today.
✨ 5. You leave with a personalised audio (installation)
This is what helps the transformation “stick.”
It quietly rewires how you think, feel, and respond - day by day.

RTT isn’t about forgetting your loved one.

It’s about helping you live without feeling frozen inside.

💛 Curious what your mind has been holding? Book your clarity call - link in bio.

16/12/2025

Christmas changes after loss, even if you don’t talk about it.😢

My clients often say the same thing:
“Everyone thinks I’m ok… but this month feels so different.”

If that’s you, these four steps will help you feel steadier, clearer, and less alone.

You don’t have to “get over” anything.

You just need support that meets you where you are.

If this helped you breathe, a clarity call will help even more.

Link in bio.

15/12/2025

Christmas changes after loss… even if you don’t tell anyone.

It’s the little moments that suddenly feel big…

Like writing Christmas cards and realising their name isn’t there

It’s putting someone else’s gift in the bag and wishing you were wrapping theirs.

It’s seeing the empty chair and pretending you’re ok.

And it’s looking around the room and noticing how different everything feels without them.

No one else sees these moments.

On the outside, you make sure you look “fine.”

But inside… December just feels so emotional.

You love Christmas.

You still love the lights, the food, the family, the togetherness.

But you also miss them in a way that hits deeper this time of year.

A way that’s hard to explain.

A way that makes you catch your breath when no one’s looking.

And if this is your December, know that there’s nothing “wrong” with you.

Grief simply shows up louder when the world slows down.

Your heart hasn’t forgotten them.

Your grief hasn’t disappeared.

And that’s ok.

Even my own grief journey continues to show me that love lives on - each year, each holiday brings its own waves.

From the early years, when I was carrying my grief within to now, where I still carry my grief, but with more love and pride.

I want you to know, you get to grieve in your own way.

You’re allowed to feel it, and still find moments of warmth.

💛 Share with someone who needs to hear that it’s ok if December feels different this year.

11/12/2025

You’re not just investing in a session with me…

You’re investing in the version of you who doesn’t fall apart when the days feel too much.

Let me tell you something that most people never say out loud:

It’s not the big moments that break you, it’s the tiny ones.

The quiet moments when you’re putting the washing away, when a song comes on, or when you realise it will be another Christmas without them.

These hit you the most because you’re tired of feeling like you have to “hold it together” through every one of them.

I work with clients who look “fine” on the outside, showing up at work, being there for family, smiling in photos, but inside they’re exhausted.

Exhausted from the same memories pulling them under.

Exhausted from pretending they’re ok.

Exhausted from the fear of falling apart in front of the wrong person.

That’s usually the moment they reach out to me.

And what I always tell them is that you don’t need more strength.

You need safety - inside your body, and inside your mind.

The safety to feel what you feel without it taking you down for days.

That’s the shift my work creates.

When we work together, your life doesn’t become dependent on me.
You won’t be in sessions forever.

Because the work I do helps you build something that lasts:

✨ A steadier nervous system
✨ A calmer internal world
✨ Techniques that actually help when a trigger shows up
✨ Confidence that you can handle what life brings
✨ A version of you who can feel sadness and still live fully

You stop feeling like you’re “barely getting through the day” and start feeling like you’re back in your life again.

And your loved one would want that for you, more than anything.

If you want next year to feel different - not harder, just different -
this is your moment to take the first step.

✨ Book a clarity call through the link in my bio.

📸

10/12/2025

There will be a time in your grief journey, when you say youself…

“Something needs to shift… but I don’t know how.”😔

And your body feels that before your mind does.

Maybe it’s when the grief hits you out of nowhere in the supermarket.

Or when you’re lying in bed replaying the same thoughts you’ve tried to forget for months.

😮‍💨That moment your subconscious is asking for deeper support.

Support isn’t about “trying harder.”

It’s about helping your mind understand that it’s finally safe to let go.

That’s why Rapid Transformational Therapy (RTT) feels different.

We’re not sitting on the surface.

We’re working where the patterns actually live, in the part of your mind that shapes your emotions, your reactions, your triggers, your grief, your self-belief.

When you change the programme, everything else changes with it.

Inside a session, I don’t just “talk” you through your pain.

I guide your subconscious into the places where the old story was created, and help you build a new one that your heart can finally breathe in.

My clients often say: “Years of therapy helped me cope…RTT helped me change.”

That’s the difference.

If you’re ready to feel supported instead of overwhelmed, to soften the pain you’ve carried for too long, to finally feel something shift for real - my clarity call is open.

✨ Link in bio to book.

08/12/2025

There’s a moment your grieving heart know too well.😔

The moment you picture yourself laughing at the Christmas table…
and then that thought appears in your head “Will they be watching?”

And it pulls you right back inside yourself.

Maybe it’s when you hear your family in the kitchen.
Or when someone cracks a joke and you feel your face lift…but your heart drops at the same time.

You feel like you don’t want to be there anymore

The joy feels dangerous now, like if you let yourself smile…
you’re somehow stepping away from them.

What I’ve learnt is that it’s not the grief that’s blocking the joy

The guilt is.

So you’re not scared of laughing.

You’re scared of what that laughter means.

If it makes you disloyal.

If it makes you forget.

But you’re not forgetting.

You’re remembering… while living.

This is the part no one prepares you for.

In my sessions, we don’t erase your grief, that’s not the point of my work.

Instead I teach your mind and body how to hold it without you stopping living your life, with your goals and dreams going forward.

You get the techniques to steady yourself when the waves come, so even after we stop working together.

You learn how to honour your loved one and yourself.

And you start to feel moments of joy without that sting of guilt in your heart.

👉🏽Because grief isn’t the end of you.

It’s a chapter you learn to carry with strength and with love.

If this Christmas is bringing up questions you don’t know how to sit with, and you want support that actually helps you move through them gently, a clarity call link is open in my bio.

Come and talk to me.

I’m here for you.🫂

04/12/2025

Grief support with me isn’t designed to make you dependent on me.

💫It’s designed to help you grow into the version of you who can handle life with more confidence, emotional steadiness, and trust in yourself.

Clients don’t stay with me because they “need” me, they stay because once something shifts with in their grief journey, they finally feel ready to transform other areas too.

That’s the power of the deeper work I do.

If you’re ready for support that strengthens you from the inside, not just in the moment, but long after the session…

✨ Book a Clarity Call through the link in my bio.

Let’s explore whether this work is right for your next chapter.

03/12/2025

So I want to share this today…🤗

Nothing I do in grief support makes you forget your loved one.

Nothing can.

Nothing should.

And I don’t want to help you forget them either.

The aim of my grief work isn’t to erase the memories you hold in your heart, the love you feel, the way you still talk about them.

My aim is to help you live again…without losing yourself in the process.

Yes, grief stays with you, that’s human.

But it doesn’t have to define every part of your life.

It’s one chapter, not the whole book.

Here’s what I do help you with:

✨ Holding your grief without letting life collapse around you
✨ Waking up without that void in your heart.
✨ Feeling excited for your day again.
✨ Smiling and enjoying moments without guilt.
✨ Rebuilding your identity after everything changed.
✨ Having easy to use techniques to handle triggers so you’re not thrown back to “day one.”
✨ Seeing grief as part of you - not the whole of you.

I don’t change what happened.

But I help you stop feeling frozen in time, and start living from the version of you who’s still here.

You’re not “moving on.”

You’re learning to move with love, in a life you’re allowed to live.

In a way that your loved one would’ve wanted you to continue.

If this speaks to you…and you want to understand what healing could look like for your story…

✨ Book a clarity call through the link in my bio.

Let’s gently explore whether this support is right for you - no pressure, just truth.

01/12/2025

💭Visualise this…

You wake up in January 2026 and your mind finally feels calm.

Your decisions feel clearer.

And that one thing that’s been draining you for years… doesn’t run your life anymore.

✨ That’s the version of you waiting on the other side of this work.

I’ve worked with clients who were doing all the “right things”…
therapy, journalling, meditation, podcasts, positive thinking…

…but still felt the same knot in their stomach every morning.

Still overthinking every choice.

Still carrying guilt, worry, fear, or old patterns they couldn’t explain.

It always took one Rapid Transformational Therapy (RTT) session, to found the root.

The moment their mind decided something that no longer matches who they are today.

And everything shifted.

Because their mind finally understood it was safe to let go.

This is why change hasn’t been sticking for you.

Because your mind has simply been protecting you.

RTT speaks to the part of the mind where the REAL stories live - the ones sabotaging your confidence, your stress, your reactions, your fears, your choices.

Once that story shifts…your whole life starts shifting with it.

It’s like magic.

My work don’t just help you cope.

I help you understand why this pattern started, release it gently…and step into the version of yourself you’ve been trying to reach.

This is what the RTT Renewal Session is for - one issue, one deep shift, and a personalised hypnosis recording that continues rewiring your mind long after our session ends.

Your future self will feel the difference.

I have the last few spaces left for my Light Friday offer.

So, if there’s one thing you want to release before 2026 - overthinking, guilt, anxiety, people-pleasing, confidence blocks, money fear…

This is your moment.

✨ Book your 3 hour RTT Renewal Session for £250 (normally £500).
✨ One personalised hypnosis recording to support real change.

🕯️ Your 2026 doesn’t have to repeat your 2025.

Link in bio to secure your spot - offer ends today. 💫

📸

Address

Reading
RG5

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

http://www.jasbamra.com/

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