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Jas Bamra Hypnotherapy

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Jas Bamra Hypnotherapy

I help those who have suffered loss in their life to navigate beyond the fog of grief, and related issues, to lead a fully present life again.

https://linktr.ee/jasbamrahypnotherapy

05/02/2026

👉🏽You don’t need to believe anything to work with me.

You don’t need a belief system.

You don’t need to be spiritual.

You don’t need to know what you think about the afterlife.

You just need to notice what’s already happening inside you.

Because your body already knows when something isn’t settled.

You feel it when you wake up tired even after sleep.

When you feel panicky for no clear reason.

When you’re “fine” on the outside but feel far away from yourself on the inside.

That’s where we start…😌

Not with beliefs.

Not with positive thinking.

Not with being told how to see the world.

We start with safety.

When your body feels safe, things begin to change.

You breathe differently.

Your thoughts slow down.

The constant edge eases.

And often, something else follows naturally.

A sense of connection.

A feeling of meaning.

Moments of calm that don’t need explaining.

You don’t have to label it.

You don’t have to make it mean anything.

This is grief support for people who want depth, without being pushed, convinced, or told what to believe.

If you’re open to exploring the grief your body has been carrying,and you’re ready for support that goes deeper than talking alone, you can book a clarity call via the link in my bio.💫

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04/02/2026

✨And what if the life you’re being called to live now is part of your relationship with them?

If it had been you who transitioned, and they were the one still here…would you want them to stop dreaming?

To stop growing?

To stop wanting more from life?

Or would you want them to live fully, to laugh, build, succeed, travel, love, and carry you with them as they did?

This is something many people never say out loud.

After loss, wanting more can feel wrong.

Like moving forward means leaving them behind.

But what if it doesn’t?

In the way I understand it now, they haven’t disappeared.

They’ve moved into a different form.

One that still supports you.

Like the wind beneath your wings.🪽

When grief is left untouched, it can turn into feelings of guilt.

Guilt for wanting joy.

Guilt for wanting success.

Guilt for wanting a future that still excites you.

My work is designed to support you through that.

Not to erase your love.

Not to disconnect you from them.

But to help you release the blocks that say, “I’m not allowed to live like this anymore.”

So your grief doesn’t run your life. It informs it. It shapes meaning.
It becomes purpose.

Your relationship with them doesn’t have to end. It can evolve, while you keep living.

If you’re ready to explore, and see what this next chapter could look like for you, you can book a clarity call via the link in my bio.🧡

02/02/2026

Some grief is obvious.😔

Other grief hides in plain sight.

It shows up as:
☹️feeling flat even on “good” days,
😩doubting yourself, and your choices
🤔not recognising who you’ve become,
🤯or wondering why life feels harder than it should.

This kind of grief often goes unnoticed, even by you who’s going through it.

Because you’re still getting through each day.

Still doing what needs to be done.

But this isn’t the same as feeling alive.

In my work, we don’t rush this or push it away.

We gently make space for what was lost, even the parts no one else saw.

That’s often where things begin to change. 💛

If this spoke to your heart, the link is in my bio to book your clarity call.

29/01/2026

Grief support isn’t about”fixing” you or turning you back into who you were before.

It’s about gently releasing what no longer needs to be carried.

So you can live again, with your grief, not under it.

And if a part of you still wants joy, connection, meaning… that isn’t wrong.

It’s human.

If something in this feels familiar, and you’re done with doing it on your own, a clarity call with me might be the right next step.

Just to talk, and see what support could look like for you.

✨ Link in bio to book a clarity call.

28/01/2026

…and you’ve been doing your best to get through?🤨

What you’re experiencing makes sense given what you’ve been through.

You’ve carried loss, pressure, responsibility, and unspoken feelings for a long time, and kept going when there wasn’t space to stop.

You’ve learned how to hold it together, even when your world crumbles inside.

So the tiredness that rest doesn’t fix, and that constant on edge you can’t explain is your body doing its job - trying to protect you.🫂

When feelings don’t get space, they don’t disappear.

They show up in how you react to life.

In my grief work, we don’t rush and don’t push you to feel anything before you’re ready.

We start by helping your mind and body feel safe again, because when they feel safe, it doesn’t have to stay on guard all the time.

You stop reacting to everything.

You start breathing a little deeper.

And that burden you’ve been holding begins to ease, bit by bit.

That’s how change actually happens.

In a way, your mind and body can trust.

If you’re curious about what support could look like for you, the link is in my bio.📲

26/01/2026

I thought being “strong” meant staying quiet, and not talking about my grief.😔

I thought it meant keeping the house perfect, the girls happy, and my grief pain hidden so deep that even I couldn’t find it.

I grew up learning that strength looked like this:

Don’t complain.

Don’t cry too much.

Don’t let people see you struggle.

So for a long time, I lived in a thick fog. I was and still am a single mum of two girls…

And I felt the load of carrying a thousand “shoulds.”

I should be grateful.

I should be able to do this alone.

I should worry about what the community will say if they see me struggle.

I was terrified of the question: “What will people think?” I worried that leaving my marriage, losing my Papa, and my grief made me “broken”.

On the outside, I looked strong.

On the inside, I felt exhausted, snappy, and completely alone.

Then, something shifted. I realised that the people I was trying to “stay strong” for weren’t the ones living my life. I was.

I started to flip the script. Instead of asking, “What if I fail?” or “What if they judge me?”, I started asking a much bigger question:

“What if I actually succeed? What if I don’t just survive this, but I actually smash it?”

I realised that being “Papa’s girl” didn’t mean I had to be a victim of his loss.

It meant I had the strength to carry his love into a brand-new, joyful life.

Today, I support my clients in the same way, helping them realise that their “strength” doesn’t have to be a heavy burden.

True strength is having the courage to say, “I am not ok right now, and I’m ready for things to change.”

I guide you to unwrap those old cultural labels and the “what will they think” fears using Rapid Transformational Therapy (RTT). We find the version of you that isn’t afraid to be seen, to be successful, and to be happy, without the guilt.

If you’ve been staying silent to stay safe, this is your sign to speak up.

And if you’re ready to find that version of you again, the link for a clarity call is in my bio. Let’s start the shift.

22/01/2026

And no one really warns you about that part.🥺

It changes how you wake up in the morning.

How safe the world feels.

How quickly you snap or shut yourself away.

How tired you feel, even when you’ve slept.

You’re still going to work.

Still showing up, but not really being present for your family.

Still getting through the day.

So everyone assumes you’re “coping”.

But inside, everything feels different.

Your body feels tense.

Your mind won’t switch off.

You don’t feel like the same person anymore.

This is because your grief has gone deeper than your heart.

It’s touched your mind and body…

This is the part of grief I work with.

Not forcing you to “move on”.

And definitley not telling you to be strong.

But helping your mind and body feel safe enough to live again.

If this landed in your heart, not your head, you’re exactly where you’re meant to be.

🤍 Link in bio to book a clarity call

21/01/2026

People don’t invest in RTT because they want to talk about their loved one again. They invest because they don’t want to feel like this forever.

Nobody wakes up and thinks, “I’d love to do deep inner work today.”

You wake up thinking, “I don’t want another day to feel like yesterday.”

You may be tired of holding it together, and wondering if this is just who you are now.

You may be tired of feeling like life for everyone else has moved on… and you stayed behind.

I know you’re not looking for a quick fix. If there was one, it would be it would be bringing them back.

And you already know that isn’t possible.

What you are looking for is something that lasts.

Something that helps you carry your Papa, your mum, your partner, your person…without losing yourself in the process 💛

Clients who come to me are already strong.

They get through the day.

But inside, they worry what people will say, if they cry or try to talk about their loved one.

They feel like the best version of them left when their loved one transitioned.

So my work isn’t about fixing you, it’s about helping you feel like you again.

The version that can breathe, laugh, plan, and live…while still holding love, memory, and connection.

If you’ve ever felt curious about RTT, or wondered why it helps people feel different, not just “supported” ✨ I’m opening a few free 45-minute RTT taster sessions this January.

If something in you is saying, “I’m ready to understand this properly,”
you can book through the link in my bio.

19/01/2026

If you’re new here, you’re welcome.🤗

This space is for the part of you that’s still grieving, and the part of you that wants to live fully again.

If it feels right, you can share who or what you’re grieving below.

Or tap the link in my bio to see how we can work together this month 🤍

Address

Reading
RG5

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

http://www.jasbamra.com/

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