On Your Mat With Kat

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On Your Mat With Kat

Yoga classes created for and available to anyone and everyone.

Private/group local classes available for nearby neighbors and virtual classes available for far away friends

23/07/2025

It’s time for a ✨fresh✨ start 🧘🏻‍♀️🫶🏻

13/09/2023

Heyyy
There’s a new schedule for Wednesday nights!!

Every wednesday night 🌛
-4:45 root
-6:00 hatha

My monthly challenge for you… take both classes with me back to back ✨😉
can’t wait to see you on your mat! 🧘🏻‍♀️

17/06/2023

this week closed out our final practice of the 7 week chakra reset. these pics are just a small sliver of all that what makes us happy and reminds us what we have to be grateful for.
thank you to my yogis for trusting me with your practice and for sharing it with me… Until next time ❤️🧡💛💚🩵💙💜

11/06/2023

“Remember the blue sky. It may at times be obscured by clouds, but it is always there.” -Andy Puddicombe

this week, we took to the outdoors to practice meditation in non traditional ways. walks on the beach and through the woods, tending to the gardens & even watching clouds float through the sky.
what’s your favorite form of meditation

05/06/2023

Located at the center of the forehead, in between the brows, we find our chakra for this week- Ajna, or Brow Chakra. Most commonly known as the Third Eye or Guru Chakra, this chakra is represented by the element of light, the color violet and your 6th sense. Your brow chakra is the center of your authority, perception, wisdom and intuition. It’s energetic job is to help you come to know yourself more intimately on spiritual, emotional and mental levels.
Finish up your journal questions and homework from last week. Cleanse and reset your space for this week. I can’t wait to see you on your mat! 💜

29/05/2023

This week begins our exploration of the higher, more spiritual chakras. First up, the throat chakra. Symbolized by a lotus with 16 petals, the color blue, the element ether and the sense of sound, your throat chakra represents clarity and integrity of speech and helps to guide you towards authentic self expression.

25/05/2023

Heart Chakra Week 💚(My personal favorite!)
This week, we begin to connect the bridge between the physical body/instinctual nature and a higher/more evolved state of consciousness. Symbolized by a lotus with 12 petals, each petal associated with the 12 divine qualities of the heart, the color green and the element of air, this chakra is associated with balance, calmness and serenity.
Finish up last weeks homework and journal questions and read over your powerpoint for this week. I can’t wait to see you on your mat tomorrow 💚🍀

20/05/2023

the pics from our solar plexus chakra week 💛

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