My Holistic Kitchen

16/08/2025

Did you know????
Your kitchen could be your best pharmacy? 🌿
Coming soon… (link in the description)

Your Kitchen Pharmacy ~ The healing Power of Spices!Coming soon......Until then..... Take advantage of the 75% discount on the BASICS OF AYURVEDA course—desi...

01/08/2025

https://youtu.be/-JxVpUr15wg

“Do You Really Need to Detox?” ~ Ayurvedic Truth vs. Trendy FadsFrom juice cleanses to extreme fasts, everyone’s talking about “detox” these days. But are th...

25/07/2025

Feeling bloated every single day? 😣 You’re not alone—and you don’t need to keep guessing why.
In this reel, I’m sharing powerful yet simple Ayurvedic tips to support your digestion, reduce gas, and bring your gut back into balance—naturally. 🌿
✨ From calming your Vata dosha to strengthening your Agni (digestive fire), these time-tested practices are simple, safe, and incredibly effective.
Start today, and feel the difference in just a few days!
💛 Save this post, try it out, and let me know in the comments ~ how you feel!

Feeling bloated every single day? 😣 You’re not alone—and you don’t need to keep guessing why.In this reel, I’m sharing powerful yet simple Ayurvedic tips to...

23/07/2025

Skipping Breakfast? Here's Why You May Want to Reconsider 🥣
More and more people are skipping breakfast in the name of intermittent fasting or busy lifestyles—but at what cost?

As a Holistic Nutritionist and Ayurveda Lifestyle Consultant, I'm deeply concerned about how this trend is impacting our metabolism, energy, and emotional balance—especially for women and those with high stress levels.

In this quick video, I break down the Ayurvedic and nutritional perspective on why breakfast is still an important anchor in your day—and how it can be made simple, nourishing, and aligned with your body type.

👉 Watch here: https://youtu.be/mtr7kkg-wRg
Let’s bring back mindful, balanced eating. Your body will thank you. 💛

Is Breakfast the most important meal of the day?👉 Only you can answer that.💬 Let me know in the comments — are you pro breakfast, or skip Breakfast person?...

22/07/2025

Is Breakfast the most important meal of the day?
Comment below! ~ Pro- Breakfast or No- Breakfast
https://youtu.be/mtr7kkg-wRg

Is Breakfast the most important meal of the day?👉 Only you can answer that.💬 Let me know in the comments — are you pro breakfast, or skip Breakfast person?...

01/07/2025

Summer is here in full swing!
As temperatures rise, it’s the perfect time to align your lifestyle with Ayurvedic wisdom to stay cool, calm, and energized.
In Ayurveda, summer is ruled by the Pitta dosha—hot, sharp, and intense in nature. When Pitta goes out of balance, it can lead to irritability, inflammation, acidity, skin rashes, and burnout.
The key? Balance heat with cooling foods, calming activities, and staying hydrated.
I’ve shared practical tips to beat the heat naturally in my latest blog post:
👉 Tips for the Summer Season – Ritucharya Wisdom
https://myholistickitchen.com/tips-for-the-summer-season/

28/06/2025

Are you truly Living?
or just Existing?
https://youtu.be/ponGiq_Zu6E

THE COMPLETE MASTERCLASS ON THE ART OF LIVING!https://myholistickitchen.thinkific.com/courses/the-complete-masterclass-on-the-art-of-livingby Mother daughter...

26/06/2025

MENOPAUSE IS NOT A DECLINE!
It's a NEW BEGINNING!

Welcome to my holistic kitchen! https://myholistickitchen.com/THE COMPLETE GUIDE TO MENOPAUSEhttps://myholistickitchen.thinkific.com/courses/the-complete-gui...

25/06/2025

https://youtu.be/9g5WUym3Q2s

WELCOME TO MY HOLISTIC KITCHEN ~ Where Ancient Ayurvedic Wisdom meets Modern Holistic Nutrition!https://www.myholistickitchen.com/THE COMPLETE GUIDE TO STRES...

22/06/2025

Aging Gracefully

WELCOME TO MY HOLISTIC KITCHEN ~ Where Ancient Ayurvedic Wisdom meets Modern Holistic Nutrition!https://www.myholistickitchen.com/BASICS OF AYURVEDAhttps://m...

21/06/2025

https://youtu.be/eHQ5LkQw01o

WELCOME TO MY HOLISTIC KITCHEN ~ Where Ancient Ayurvedic Wisdom meets Modern Holistic Nutrition!https://www.myholistickitchen.com/By: Preeti Syal M.Sc.(Food...

20/06/2025

https://youtu.be/-Ci-TTHmKxM

WELCOME TO MY HOLISTIC KITCHENWhere Ancient Ayurvedic Wisdom meets Modern Holistic Nutrition!https://www.myholistickitchen.com/By: Preeti Syal M.Sc.(Foods &...