KLA Training with Kev Russell

28/12/2023

No longer trading.
Appreciate support from those that joined and followed my page.

23/01/2023

Check a few things before you work with a 'Coach'
Is your coach qualified.... 🤔
Is your coach insured..... 🤔
Is your coach experienced.... 🤔
If all the above are a yes, then you are in good hands!

02/01/2023

Make a plan and go for it🙌🏻👍🏻

07/11/2022

2 years ago I was encouraged and supported by some great people to train online.
I am very grateful and still enjoy the sessions with friends.

11/09/2022

20/05/2022

11/04/2022

This weeks online training sessions
Monday 6pm
Wednesday 6pm
Feel free to message me direct

07/04/2022

Heading to the Vale for a Boxercise session. This evening 😁👍🏻🥊

30/03/2022

01/03/2022

A Big thank you to my training group that worked with me to get 100burpees/day completed.

Set yourself a goal and go for it! 2,800 burpees is achievable and can be adapted to your level.
Don't hold yourself back by think you can't do it.
Examples I have heard are 'I couldn't do 1 nevermind 100 Kev'

Personally it was part of my day even during the 6nations rugby where I did sets during the game.......

There is no great secret it's just finding what works for you! Like any new exercise it may be challenging at the start and you will be surprised at what you can achieve.

I have my dad doing it as part of his parkinsons Otago program which proves what a challenge can do for you. He's determined to continue doing 'his' burpees as part of how we train together.

I hope if you have read this far you feel that there is value to setting yourself targets!

Onward towards Easter now and seeing what is next to keep the training focus.

19/02/2022

Sticking with my #100 burpee a day through February and now at day 19.
Combined a punch bag session with my burpees and enjoyed it 🥊🥵
Managed a gentle run since tweaking my hamstring 2 weeks a go (dam rugby) and taking care of it.
Looking forward to watching later

03/02/2022

6pm online session today

23/01/2022

Looking forward to another week

19/01/2022

Morning exercise done ✅