Afro Flow Yoga

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Afro Flow Yoga Afro Flow Yoga infuses electrifying dance movements of the African Diaspora with a meditative yoga sequence of gentle yet powerful stretches.

Deeply connect with the soulful rhythmic drums, energize your chakras, gain strength and flexibility and rejoice in the bliss of feeling renewed, grounded and peaceful! We offer group sessions weekly, and private (group or individual) classes with Leslie can be scheduled as well. See all Leslie has to offer at www.lesliesalmonjones.com .

We are thrilled, and to be a featured guest at TVMC’s Virtual Summer Party with on July 24th!Join us at 5 PM ET from ...
21/07/2025

We are thrilled, and to be a featured guest at TVMC’s Virtual Summer Party with on July 24th!

Join us at 5 PM ET from wherever you are to soak in live music, inspiring conversations, vibrant community, and pure fun. It’s going to be amazing and it’s free!

Get all the details and save your spot by registering here:

04/07/2025

On this July 4th, we hold you gently in our hearts. We also hold space for the complex truths this day carries. Freedom has not always been equal, and for many, today brings a mix of emotions.

Black Americans have long celebrated Juneteenth as a day of true freedom, while also finding joy in July 4th traditions with loved ones. This day holds history, reflection, unity, and celebration.

However you spend today—resting, gathering, or reflecting—may we honor the deep resilience of our communities and continue to walk the path toward true liberation, justice, and collective healing for all.

Happy Long Weekend with love & gratitude,

Leslie, Jeff, and the Afro Flow Yoga Team

www.afroflowyoga.com - Earth. Heart. Sky.



.am.fixed.earth

Music: “One Love” by Bob Marley And The Wailers

01/07/2025

Your JULY Flows are HERE! Mark your calendars with 4 more flows so you can keep your practice close to your heart. Every class is a new chance to say YES to you.

We need community now more than ever so double-check dates and times and plan ahead to stay aligned and grounded.

We’re so grateful to flow with you each month. Bring a friend — it’s always better with community.

Full schedule & sign-up here: https://www.afroflowyoga.com/classschedule

UPCOMING FLOW:

AFY LIVE VIRTUAL FLOW
with LESLIE & JEFF
📆 THURSDAY, JULY 10, 2025
⏰ 7:00 pm EST
REGISTER: www.afroflowyoga.com/schedule/
OR LINK IN OR BIO

Love & Gratitude,
Leslie & Jeff
afroflowyoga.com
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Music: Bryan Metcalfe

tagging .toshireagon.com/juneteenth
19/06/2025

tagging .toshireagon.com/juneteenth

18/06/2025

In these challenging times, we're holding you in our hearts. We are living through deep uncertainty, collective grief, and growing unrest. The weight of the world can feel overwhelming—whether from personal struggles, global crises, or the pressure to keep going when your soul wants to rest.

Leslie says, “I’ve been extending my meditation sessions—settling into stillness long enough to feel my ancestors’ presence, tuning into their guidance, and drawing on their hard earned wisdom to ground and empower me.”

Join Leslie and Jeff for a special celebration of African American history and heritage. We gather in honor of our sacred FREEDOM DAY and the unwavering spirit of our ancestors.

Bring a candle, photo, journal - whatever you need.

JUNETEETH FREEDOM FLOW
Honoring Legacy Through Movement
LIVE VIRTUAL FLOW with LESLIE & JEFF
📆 THURSDAY, JUNE 19, 2025
⏰ 12:00 pm EST
REGISTER: www.afroflowyoga.com/schedule/
OR LINK IN OR BIO

Let's reconnect to our breath, release what no longer serves us, and rise rooted in the strength of community—together.

Love & Light,
Leslie & Jeff
afroflowyoga.com
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09/06/2025

Join Leslie and Jeff for a sacred celebration of African American history and heritage. We gather in honor of Juneteenth — our FREEDOM DAY — and the unwavering spirit, resilience, and grace of our ancestors. Let’s co-create a space to remember, reconnect, and unity

You’re invited to bring what you need to honor this intentional space: a candle, a photo, a journal — anything that grounds and connects you.

JUNETEETH FREEDOM FLOW
LIVE VIRTUAL FLOW with LESLIE & JEFF
📆 THURSDAY, JUNE 19, 2025
⏰ 12:00 pm EST
REGISTER: www.afroflowyoga.com/schedule/

Let’s flow in gratitude, remembrance, and unity.

Love & Light,
Leslie & Jeff
afroflowyoga.com
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28/05/2025

We’re still buzzing with excitement! Leslie, Jeff, and Morley were invited to PIX11 News for a 10-minute feature on the New York Living segment last Friday— and it was pure magic!

Speaking of magic, we’re back in the city May 31 & June 1 for a 2-day workshop at Ailey! Saturday features the soulful vocals of + live music by Nadi all weekend.
Join the flow. Feel the healing. 💛

AFRO FLOW YOGA WORKSHOP
Extension: 405 W 55th St, New York, NY 10019
📆 SATURDAY, MAY 31 + SUNDAY, JUNE 1
⏰ 2:30 - 4:00 pm
REGISTER HERE: https://ailey.org/series/afro-flow-yoga

As above, we brought the Afro Flow Yoga rhythm to New York Living with Marysol and Ben — blending yoga, African diasporic dance, and live music into one powerful, heart-opening flow. Thank you, NYC + , for moving with us and sharing in this sacred joy!
A Culture of Self-care | Care for Others | Care for the plant

Love & Light,
Leslie & Jeff
afroflowyoga.com
--------------------------------------









Full TV segment: https://tinyurl.com/2yx3a82m

NEW YORK CITY! We’re back to flow with you at our annual spring workshop at the iconic Ailey Extension! On Saturday, enj...
22/05/2025

NEW YORK CITY! We’re back to flow with you at our annual spring workshop at the iconic Ailey Extension! On Saturday, enjoy the soulful vocals of , and on both days, experience the multi-instrumental talents of Nadi.

We’re so excited to flow with you in person and see your shining faces!

AFRO FLOW YOGA WORKSHOP
Extension: 405 W 55th St, New York, NY 10019
📆 SATURDAY, MAY 31 + SUNDAY, JUNE 1
⏰ 2:30 - 4:00 pm
REGISTER HERE: https://ailey.org/series/afro-flow-yoga
OR LINK IN OUR BIO

Join co-founders Leslie and Jeff for a transformative in-person 90-minute workshop at the iconic Alvin Ailey Dance Theater in New York City. This special event marks a return to the space where Leslie first discovered yoga, making it a heartfelt homecoming for Afro Flow Yoga®.

Whether you're a local or planning a wellness weekend getaway, this workshop offers a rejuvenating "Wellness in the City" experience. Come and be part of the magic that unfolds when community comes together in movement and rhythm.

A Culture of Self-care | Care for Others | Care for the plant

Love & Light,

Leslie & Jeff
afroflowyoga.com

--------------------------------------







22/05/2025

NEW YORK CITY! We’re back to flow with you at our annual spring workshop at the iconic Ailey Extension! On Saturday, enjoy the soulful vocals of , and on both days, experience the multi-instrumental talents of Nadi.

We’re so excited to flow with you in person and see your shining faces!

AFRO FLOW YOGA WORKSHOP
Extension: 405 W 55th St, New York, NY 10019
📆 SATURDAY, MAY 31 + SUNDAY, JUNE 1
⏰ 2:30 - 4:00 pm
REGISTER HERE: https://ailey.org/series/afro-flow-yoga

Join co-founders Leslie and Jeff for a transformative in-person 90-minute workshop at the iconic Alvin Ailey Dance Theater in New York City. This special event marks a return to the space where Leslie first discovered yoga, making it a heartfelt homecoming for Afro Flow Yoga.

Whether you're a local or planning a wellness weekend getaway, this workshop offers a rejuvenating "Wellness in the City" experience. Come and be part of the magic that unfolds when community comes together in movement and rhythm.

A Culture of Self-care | Care for Others | Care for the plant

Love & Light,
Leslie & Jeff
afroflowyoga.com
--------------------------------------





21/05/2025

Don’t miss our next YouTube livestream Virtual Class—more than a workout, it’s a powerful, high-vibe journey of healing and connection.

Move with us, breathe with us, and feel the transformation. All are welcome—let’s rise together in love, joy, and resilience.

YOUTUBE LIVESTREAM
with LESLIE & JEFF!
📆 SUNDAY, MAY 25, 2025
⏰ 5:00 pm EST
Love offerings welcome🙏🏾
REGISTER: Link in our bio or https://tinyurl.com/yhhrsy4s

A Culture of Self-care | Care for Others | Care for the plant

Love & Light,
Leslie & Jeff
+ The Afro Flow Yoga Team

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.am.fixed.earth



14/05/2025

We can’t wait to welcome you in person for a powerful Afro Flow Yoga experience — and you’re invited!

SECURE YOUR SPOT TODAY! Join us at The Dance Complex for 90 minutes of soul-stirring movement, breath, and live music.

Led by founders Leslie and Jeff, this workshop is a celebration of spirit, culture, and connection — all inspired by the heart of the African Diaspora.

AFY IN-PERSON WORKSHOP
SUNDAY, MAY 18,2025
4:00pm - 5:30pm
@ THE DANCE COMPLEX
536 Massachusetts Ave.
CAMBRIDGE, MA
Cost: $35 | Sliding Scale Available
🔗 https://tinyurl.com/mva7f29p
Or Link in bio.

Whether you're new to the practice or returning home to it, come feel the joy of community and the healing power of rhythm.

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NEXT IN-PERSON CLASS
A 90-minute workshop as Afro Flow Yoga returns to Ailey Extension!

AFY @ AILEY!
Saturday, May 31 + Sunday, June 1
2:30 - 4:00 pm EST
Ailey Extension: 405 W 55th St, New York, NY 10019
REGISTER HERE: https://ailey.org/series/afro-flow-yoga
OR LINK IN OUR BIO

A Culture of Self-care | Care for Others | Care for the plant

Love & Light,
Leslie & Jeff
afroflowyoga.com
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