Afro Flow Yoga

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Afro Flow Yoga

Afro Flow Yoga infuses electrifying dance movements of the African Diaspora with a meditative yoga sequence of gentle yet powerful stretches.

Deeply connect with the soulful rhythmic drums, energize your chakras, gain strength and flexibility and rejoice in the bliss of feeling renewed, grounded and peaceful! We offer group sessions weekly, and private (group or individual) classes with Leslie can be scheduled as well. See all Leslie has to offer at www.lesliesalmonjones.com .

28/09/2025

SUNDAY – the last day of the Fall Equinox 7-Day Challenge! Let today be a sacred commitment to regeneration—for yourself, your ancestors, your community, and the planet.

• Today’s Practice: Future Flow + Guided Meditation
• Journal Prompt: What seed am I planting for the season ahead?
• Action: Complete your final survey and we’ll plant a tree in your honor!

Watch the short practice on YouTube for FREE. If you want the full experience—with journal prompts, rituals, and a tree planted on your behalf?
• Join our membership portal for only $12.99 (50% off) and receive:
• All 7 days of practices
• Rituals, journal prompts & reflection tools
• Access to ALL our online courses
• A tree planted in your name upon completion

Offer ends TONIGHT at midnight!

REGISTER: https://www.afroflowyoga.com/FallEquinox7DayChallenge

Music:

26/09/2025

It’s FRIDAY! It’s also Day 5 of the Fall Equinox 7-Day Challenge - your invitation to move, release, and RISE. Let the rhythm guide you back to joy, vitality, and your inner flame.

• Practice: Rhythmic Afro Flow Yoga® + breath
• Journal Prompt: What makes me feel most alive?
• Action: Dance—freely, joyfully, and without judgment to your favorite track!

Catch today’s short video on YouTube – it’s FREE! Want the full journey?
Join our membership for:
✔️ Full access to journal prompts & daily rituals
✔️ A closing ceremony + tree planted in your honor 🌳
✔️ Plus: 50% off your first 3 months (just $12.99/month, normally $24.99). Offer ends Sept 29 at midnight

LINK IN BIO TO BEGIN.

Music: Andra Day /

22/09/2025

Welcome to DAY 1 of our Fall Equinox 7-Day Challenge! Today, we root into the moment and let go of the chaos.

• Practice: Gentle breath + grounding movement
• Journal: Where do I need to root more deeply?
• Action: Touch the Earth—walk barefoot, hug a tree, or plant something

Watch today’s SHORT PRACTICE on YouTube. Want the full experience with JOURNALING + TREE PLANTING in your honor? All it takes is to join us in our membership portal for just $12.99. This is a limited time offer of 50% off 3 months!

REGISTER: https://www.afroflowyoga.com/FallEquinox7DayChallenge

-DayChallenge

Music: Dominique Fils-Aimé

18/09/2025

The Fall Equinox 7-Day Challenge is here! It’s a sacred invitation to restore balance, reconnect with your roots, and realign with the flow of nature and ancestral wisdom.

Starting on September 22, join us for a transformational 7-day journey inspired by the changing seasons, the fall equinox, and the infinite guidance of our ancestors.

You’ll be guided through short, accessible daily practices of movement, meditation, journaling, and intentional action—each aligned with the rhythm of the earth.

REGISTRATION coming soon - STAY TUNED!

Together, let’s return to balance. Let’s harvest, release, and flow in divine order.

Love & Gratitude,
Leslie & Jeff
afroflowyoga.com
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16/09/2025

Join us on SUNDAY for the *Fall Equinox Celebration Flow* as we honor the turning of the season with breath, rhythm, and intention.

-Root into remembrance
-Flow with resilience
-Awaken your purpose

Stay tuned for info on our Fall Equinox launch of our 7-DAY CHALLENGE with a collective ritual to plant seeds of balance and transformation on every day.

FALL EQUINOX CELEBRATION FLOW
📆 SUNDAY, SEPTEMBER 21, 2025
⏰ 7:00 pm EST
REGISTER: https://www.afroflowyoga.com/classschedule

Love & Gratitude,
Leslie & Jeff
afroflowyoga.com
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10/09/2025

Honoring the lives lost on 9/11 and in all collective global tragedies, we invite you for a grounding practice of breath, flow, and remembrance—

Sacred Ground: Honoring Grief, Breathing Peace
Afro Flow Yoga Virtual Class
Thursday, Sept 11 | 7 PM EST | Zoom
This is a sacred space to breathe together, move in reverence, and send out ripples of loving kindness across the Earth.

• Grounding Breathwork
• Earth + Air Flow
• 2 minutes of silence + candle ritual
• Loving Kindness Meditation (Metta)
Free for members | Suggested donation/sliding scale: $10+
*no one will be turned away due to lack of funds. Email dawn@afroflowyoga.com if you’d like to be added to the list.
[💞 Link in bio to register or access your portal]

Let us gather in grief, remembrance, and the radical act of peace.

Love & Gratitude,
Leslie & Jeff
afroflowyoga.com
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06/09/2025

Join us on SUNDAY for a powerful Afro Flow Yoga class where we’ll align with the full moon’s energy, awaken joy through breath and flow, and give thanks for the abundance within and around us. Movement for body, mind & spirit; Live drumming to lift your soul; and Full Moon blessings to guide your journey.

As summer yields to autumn, many Native traditions honor the Corn Moon—a time of harvest, gratitude, and reciprocity with the earth.

AFY LIVE VIRTUAL MOON FLOW with LESLIE & JEFF
📆 SUNDAY, SEPTEMBER 7, 2025
⏰ 7:00 pm EST
REGISTER: https://www.afroflowyoga.com/classschedule
OR LINK IN OR BIO

Come move in community, honor the cycles of nature, and shine in the light of the Corn Moon.

Love & Gratitude,
Leslie & Jeff
afroflowyoga.com
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Music: Written by Alexandra Love from the album Goodnight Moonchild

04/09/2025

Flow Into September! This month, we’ve got four beautiful new flows to keep your practice close to your heart. Every session is an invitation to say YES to yourself and nurture your wellbeing.

Now more than ever, community matters. Check the dates and times, plan ahead, and join us to stay grounded, aligned, and connected.

We’re deeply grateful to share these moments of movement, breath, and music with you. Bring a friend—practicing together always makes it more joyful.

NEXT FLOW!
AFY LIVE VIRTUAL FLOW
with LESLIE & JEFF
📆 THURSDAY, SEPTEMBER 7, 2025
⏰ 7:00 pm EST
Full schedule & sign-up here: https://www.afroflowyoga.com/classschedule
OR LINK IN OR BIO

Love & Gratitude,
Leslie & Jeff
afroflowyoga.com
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Music:

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