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27/12/2019

Perseverance is key 🗝🗝⁣
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27/12/2019

What have you decided that you refuse to settle on/for?
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27/12/2019

I love holidays, but holidays aren’t always good days. I had a sad Christmas many years ago, and created even more sad Christmases afterwards. It’s easy to associate strong emotions with holidays. Remember you can redefine the holidays and make happy ones 💚
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21/12/2019

What else is in your bag?
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19/12/2019

How do you feel today?⠀⠀⠀⠀
I’m feeling — overwhelmed 😰
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17/12/2019

What a 𝕗𝕦𝕔𝕜𝕚𝕟𝕘 𝕤𝕦𝕡𝕖𝕣𝕤𝕥𝕒𝕣 . 💚
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12/12/2019

Make YOU a priority!
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12/12/2019

Developing a routine is SO key in decreasing the negative effects of disorders such as anxiety, ADHD, depression, and bipolar disorder to name a few. And for bettering any individual’s overall mental health in general.

Start slow when you’re switching up your routine or developing a new routine. Try to add one thing at a time and practice that thing until it becomes a habit and you feel comfortable enough to add in anything else. Ive tried the “do everything at once” method and failed so many times! Slowly but surely you can make everyday a good day 💚
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11/12/2019

Overcoming anxious thoughts takes practice; sometimes the affirmations will help and other times they won’t, but the more you practice positive affirmations, the more your brain will learn to love itself a little bit better 💚
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