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Strength training may enhance your quality of life and improve your ability to do everyday activities.

Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls.

17/02/2024

Workout till you feel that pain and soreness in muscles. This one is good pain. No pain, no gain.

14/02/2024

Enduring means accepting. Accepting things as they are and not as you would wish them to be, and then looking ahead, not behind.

11/02/2024

The harder you work and the more prepared you are for something, you’re going to be able to persevere through anything.

09/10/2023

A workout is an investment in yourself that pays dividends in health.

07/10/2023

Push yourself, because no one else is going to do it for you in the gym.

05/10/2023

Your workout is a commitment to your health that speaks louder than words.

15/08/2023

Your body is the reflection of your lifestyle.

14/08/2023

All great achievements require time.

13/08/2023

Build a strong mindset, the body will follow.

02/07/2023

Success usually comes to those who are too busy to be looking for it.

30/06/2023

Most people fail, not because of lack of desire, but, because of lack of commitment.

28/06/2023

Don’t give up on your dreams, or your dreams will give up on you.

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