Dr. Rifat Jahan Chomon

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Dr. Rifat Jahan Chomon

Working as a clinical physician and public health specialist.

24/06/2023

20/01/2023

Are you surprise! 😲
Yes. It’s true. 🤓

07/01/2023

Did you fall into the trap of thinking that you can achieve flat stomach by doing only abdominal exercises? 🤔 You are living in your dreams buddy! The truth is, endless amounts of crunches will not give you the stomach of your dreams – as because the exercise only works your abs, not your core muscles.
A study published in the Journal of Strength and Conditioning Research found that carrying out six weeks of abdominal exercises alone was not enough to reduce abdominal fat. Don’t lose your hopes down! 😇 Put your shoes on and start running. 🏃‍♀️🚴

05/01/2023

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