09/01/2026
📢 Flu Cases Are Rising – Important for Seniors:
We’re seeing an increase in flu cases. Older adults are at higher risk for serious complications like pneumonia and hospitalization.
Common symptoms: fever or chills, cough, sore throat, fatigue, body aches, shortness of breath, or decreased appetite.
Reduce your risk:
✅ Get the annual flu vaccine
🧼 Wash hands often
😷 Avoid close contact with sick individuals
🏠 Stay home if symptoms develop
💧 Stay hydrated and eat regularly
🍊Nutrition: Healthy eating supports immune health. Vitamins like D, C, zinc, and B12 may help (talk with your healthcare provider before starting supplements.)
Seek medical care right away if you have: breathing trouble, chest pain, confusion, high or lasting fever, or symptoms that worsen after improving. Early treatment can make a big difference. Stay informed. Stay protected!