Dana Ariele Health Coaching LLC (2025)

14/09/2023

Spilling all the tea on NYC Health Club so you can join the coolest community of wellness babes in the city. 👯‍♀️🫶

You deserve to feel confident in your health, and you don’t have to do it alone.

“Being in Health Club gave me the reasons why I’m doing the things that I’m doing to improve my health. It’s now sustainable and consistent. I feel so much more empowered, aware, and at peace with my health journey. Plus, I met some incredible women and made amazing friends!”

Apply by tomorrow 9/15 to get a discount on the program!!

It would mean the world if you could share this with your bestie in NYC who might love Health Club🩵

XO❤️‍🔥
Dana

06/09/2023

Embrace the New York City hustle without burning out! 🍎🏙️

💌 You're officially invited to join our growing community of like-minded, health-conscious individuals on a journey to elevate your holistic well-being.

If you're ready to:
✨ Master the art of holistic health
✨ Make your daily routines your happy place
✨ Whip up nutrient-dense, delicious meals with ease
✨ Craft a fitness routine that's your jam
✨ Navigate the hormone highway like a pro
✨ Build a strong gut health game
✨ Juggle your social life and health goals like a boss

Then you're the missing puzzle piece for Health Club! 🧩

Join our squad of fierce New Yorkers who are ready to kick caffeine jitters and Uber Eats addiction to the curb 👯‍♀️

Let's celebrate the city that never sleeps by boosting our well-being together. Join our tribe and elevate your NYC life. Click the link in my bio to apply for NYC Health Club today! 💃💪🌆

Apply by 9/15 for an early bird discount😘

XO ❤️‍🔥
Dana

P.S. Sharing this with 3 friends in NYC would mean the world 🫶🫶

28/03/2023

What if your menstrual cycle was your superpower?? 🦸‍♀️

Swipe through and find out why you should care about cycle syncing🫶🫶

And if you’re wondering what the heck cycle syncing is, you’re in the right place too!

Snag an early bird spot in my webinar next month on cycle syncing and menstrual tracking to save some $$.

Through this webinar you’ll learn all the phases of your cycle and how to use them to your advantage.

Including:
🌈the proper nutrition, self care, and movement that will support you during each phase of your cycle and how to track your cycle to know exactly where you are.

Have you tried cycle syncing before? New to it? Have questions? Drop it all ⬇️

I’d love to hear from you💗

XO,
Dana

23/02/2023

If you live in NYC and are looking to approach your health holistically and join a community of women to support you... keep reading.

I'm so excited to bring back Health Club for the second time!

Swipe through all the deets and please share with any friends who might be interested. ❤️

Let me know if you have any questions!

26/10/2022

🚨If you want your NEXT 3 months to look different from your LAST 3 months… [keep reading]

Consider this YOUR INVITATION 💌

For the last few months I’ve been refining my signature program behind the scenes, but before I officially relaunch, I am looking for just 5 people who want first dibs - with a massive discount.

If you’re SICK AND TIRED of…  ❌being constantly bloated and having no idea why
❌feeling overwhelmed making food choices
❌having low energy and motivation

✅The GLOW Method will take you through EVERY DETAIL you need to know about optimizing your gut, routines and LIFE… in just 90 days.
 Through a few years of my own trial and error I healed my gut and in turn help people in your SAME position beat the bloat, understand their triggers, and FEEL fulfilled. The transformation they experienced was insane: they have noticeably less bloating, constipation and diarrhea. They feel confident choosing foods to eat and understand which ones might trigger them, are energized, motivated and CONFIDENT in their health.

You will get full access to me as I guide you through my 4-step methodology to GLOW from the inside out, with weekly calls, allll my recipes, weekly modules to keep you on track, and a CUSTOM protocol to fit YOUR needs.
 If you’re ready to beat the bloat, understand your triggers, learn how to fuel yourself AND feel confident in your skin FOREVER, this is perfect for you.🙃

My 4-step methodology has helped dozens of women beat their bloat, learn how to trust their bodies, and gain lasting confidence in their health (and life).

^^ And that’s just the tip of the iceberg….

👉BUT this is first come, first-serve - so if you are thinking about it, be sure to message me right away to see if it’s the right fit. Once the spaces are gone, they’re gone.💥

✨Want in? Drop a “GLOW” in the comments to let me know if you want to get a special message from me👇
 Your GLOW UP is waiting.😘

06/09/2022

I am so excited to announce that my first ever fully in person health coaching group is kicking off THIS FALL!!

💗My dream is to one day have a large community of wellness babes in NYC and this is just my first step…

👉This back to school Health Club is a 12 week program where we will perfect your routines, find balance, and manage the pressures of living in the city.

I’ll be joined by some special guests in the industry to have some powerful conversations
💕.with.sav
💕 //
(And a few more I’ll announce later this week 🤫)

Head to my stories to learn more, but I’m only taking 6 women, so apply now (link in bio)!

Dm me if you have any questions.🫶

Can’t wait to see you IRL 💋

17/08/2022

Do you ever feel like you’re “doing everything right” but still dealing with the same issues?!

It wasn’t long ago that I woke up completely defeated.

Looking in the mirror I absolutely hated what I saw.

My skin was constantly breaking out, I was bloated every single day and I was running to the bathroom just to make it there.

I avoided going out, I cancelled plans, I was anxious, and I honestly let my IBS control my life.

I didn’t realize it was happening for a while one day I realized is that the bar we set for what “feeling good” is, is FAR too low.

We should wake up every day feeling
✨ motivated
✨ energized
✨ fulfilled
✨ confident

If you feel
🫤 frustrated with your body
🫤 confused with what to eat
🫤 unsure what’s causing your bloat
🫤 overwhelmed by advice on social media

And feel like you have no idea where to start…

I FEEL YOU. I was there too.

But you do not need to feel this way forever!!!

I created my signature program, The GLOW Method after healing my own gut and helping dozens of clients do the same.

I pulled together the most important and result-driven practices and made them into 4 simple steps that I can take you through, too.

GLOW is an acronym for my 4-step PROVEN method to optimize your gut and GLOW from the inside out

Get your head in the game
Love yourself every day
Optimize your gut
Win back your confidence

Along the way you’ll learn how to
✅ beat your bloat
✅ manage your symptoms
✅ identify your food triggers
✅ develop CONFIDENCE in your health

…IN JUST 90 DAYS

If you want to take back the control your IBS has over your life, apply at the link in my bio.

Your health is in your hands🫶

[at the end of the application, you can book a time on my calendar to chat to see if it would be a good fit for you!]

What are you waiting for?! Your GLOW up is waiting😘

23/05/2022

Need grocery inspo? {keep reading}

It’s so easy to get into the habit of shopping for and cooking the same things each week.

But after a while, these once exciting meals become hard to swallow (literally).

My favorite place to get meal inspo is to see what’s in season!

👉 In season produce tends to not only be fresher and more nutrient dense, but also cheaper too.

If you live in the New York area, here are 6 (of many) in season AND gut-friendly veggies to cook with, save 📌 this for later!

🌱 Arugula — one of my FAVES, arugula is good for digestion, your heart, weight, skin and more! It’s packed with vitamin C, A, and K. You'll also get plenty of calcium, potassium, magnesium, phosphorous, zinc, and iron from Arugula.

🌱 Chard (or swiss chard) — a glorious green leafy veggie (which most of us lack in our diets) is also an excellent source of vitamins K, A, and C, as well as a good source of magnesium, potassium, iron and fiber.

🌱 Green Onions (scallions) — most of my can’t tolerate onions (or a lot of them), green onions or scallions (the green parts only!!) is my FAVE onion replacement. Scallions also grow back on their own! Put the whites you don’t use in a cup of water and watch their magic. Scallions are also great for your intestines, heart, cholesterol, immunity and more.

🌱 Radishes — I love slicing this up and throwing them on a salad for a little ’spice’! Radishes are full of antioxidants and are great for digestion, detoxification, your heart, cancer prevention, blood pressure, and glowy skin.

🌱 Spinach — Another leafy green, spinach is a great addition to any meal. Throw some into your smoothies or eggs for breakfast, make them into a salad for lunch or sauté it for dinner. Spinach is v nutrient dense! Packed with vitamins A, C, K, folic acid, iron, calcium and more!

🌱 Sprouts (aka micro greens) — I 💗 sprouts!! My go-to on top of a sammy or avocado toast. They are extremely nutrient dense and easy to sneak into any meal. Great for fiber, blood sugar, inflammation, weight management, detoxification, blood sugar…. You get the point.

Send this to a friend who’s always asking you what to cook! 👩‍🍳

16/05/2022

Hey friends, IMY🧡💗

The last couple weeks have been some of my hardest. My grandmother who I had an especially close relationship with unexpectedly passed away.

Doing my work, socializing, let alone taking care of myself have been HARD AF.

I haven’t done my morning routine in almost 2 weeks. I’ve been sleeping in. I haven’t cooked 1 meal for myself. I’ve been down.

When I’m going through a rough time or am feeling unmotivated, I ask myself, “what is ONE thing I can do today to support my health?”

Just one thing.

Maybe that’s making your bed- or even getting out of bed. Maybe it’s reaching for water before your coffee. Maybe it’s booking a workout class so you’re financially bound to go. Maybe it’s making a grocery list for tomorrow.

All our decisions carry much significance whether we realize it or not.

When we make a choice to choose ourselves, our health, it reaffirms your inner identity– AND it makes you waaaayyyy more likely to make another health-supporting choice to follow it.

Sometimes a choice feels impossible, and sometimes it is.

We all need time to heal, but it’s also our responsibility to do things that help us heal- whether we actually want to or not.

Last week I did a hip hop class with and I cannot tell you the shift in my mood and energy after moving my body in a way I love to.

It made me WANT TO sign up for another class the next day.

The hardest choice is always the first one.

And my grandma would want me to choose me, so I choose me too.

And maybe this is the only time I’ll show up here this week, but I’ll continue making choices behind the scenes to support myself this week - and I invite you to, too.💗

15/04/2022

TOP TRAVEL TIPS TO AVOID A FLARE UP👇

😴 Prioritize sleep — sleep is important for 100 reasons, but it also supports your gut and gives your body a chance to rest and digest, so stick to your sleep schedule as much as possible

🍿 Pack snacks — IDK about you, but I’m not the nicest when I’m hangry (and can’t find anything to eat) pack some light bites, you’ll thank yourself later

😰 Manage your stress — Stress is the #1 gut disruptor, do whatever you can to remain in a low stress state. Deep belly breathing and meditations are my go-to!!

💧Stay hydrated — Pack a reusable water bottle and some electrolytes. Dehydration is a major gut disruptor… drink up

🙋‍♀️ Advocate for yourself — No one will advocate for you, so you must do it. Call the restaurant ahead of time, look at menus if you need to… SPEAK UP. ASK QUESTIONS. It’s not “annoying”… what’s annoying is a flare up

💊 Pack your go-to remedies — for me this is bags on bags of tea, peppermint oil, digestive enzymes, and Imodium for emergencies

Which tip are you going to start using?? Tell me ⬇️

Save this post for later💖

"

14/04/2022

Why you’re not able to manage your bloating and IBS even after changing your diet👇

I hear from people all the time who ask me “Will my stomach benefit from cutting [gluten, diary, sugar, alcohol, etc] out??”

My answer: idk, maybe???

SURE, gluten, dairy, sugar and alcohol are some of the most common gut-irritating food groups, but…

Diet is NOT where I start working with my clients… these factors are MORE IMPORTANT on your IBS journey ⤵️

1. Your mindset
2. How you manage your stress
3. Your daily lifestyle / routines
4. Strategy… have one??

The GLOW Method will take you through all these factors and is a PROVEN STRATEGY that will help you beat your bloat, manage your IBS and GLOW from the inside out.

🚨Jump in before doors close TONIGHT at 7pm EST!!

Apply via the link in my bio💖 or DM me any questions you have!

13/04/2022

The IBS secret to better digestion without changing a thing on your plate 🤫

✨GLOW is an acronym to the 4-step method I use to help women beat their bloat, manage their IBS and learn how to trust their bodies again to feel CONFIDENT.

Step 1 of this process is “G” which stands for get your head in the game…

👉Why does it matter what my head is doing? I’m just trying to heal my gut…

Your mind and your gut are intrinsically connected through the vagus nerve and by strengthening this connection it actually promotes better digestion, less bloating, and discomfort.

Once we understand the mind-gut connection, we can begin to support it with lifestyle factors and upgrade the WAY you eat.

🤯 I swear, this process eliminates over 50% of my clients gut problems… without changing a single thing on their plates.

If you’re new to this journey, start here!!

Want all the secrets to master these steps? To see how GLOW might work for you, drop a “GLOW” in the comments and I’ll shoot you a message!

Dana Ariele Health Coaching LLC