Helen Griffiths Yoga

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Helen Griffiths Yoga

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18/03/2021

It’s a good day for yoga 🌸✨

See you tonight for .conscious.club yoga at the , 6pm 🥰

17/02/2021

Stop.
Breathe in.
Hold.
Breathe out.
Continue.

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Hey yogis! Some class updates & reminders:

✨ Every Thursday at 6pm: The Conscious Club yoga at the Boxed Quarter

🌿 Sunday 28th Feb, 10.30am: yoga & rekindle workshops at Roimata Food Commons

🌞 NEW REGULAR CLASS 🌞
Alternate Sunday mornings starting 7th March, 10.30am: outdoor yoga at Roimata Food Commons

All info & booking links via my bio.

See you then 🥰

11/02/2021

Feeling inspired to set aside the sun salutations on this hot summer evening and work instead with a little moon flow 🌙

See you soon yogis 🌿

Biodegradable cork mat from

Ethically made crop from .store

Bike shorts are second hand from

✨

10/02/2021

Nature has a way of connecting us to the bigger picture. Of reminding us that we are a small part of something infinite. 🏔🌿

I’ve been trying to spend more time in nature while the weather’s good here in NZ. Practicing yoga outdoors offers up different challenges (particularly when on a mountainside!), but also new opportunities. I find it invites you to get really present. To sink deeper.

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✨ Tomorrow: .conscious.club yoga for all levels at the . 6pm, booking link in bio ✨

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📷:

01/02/2021

Another beautiful outdoor class at Roimata Food Commons yesterday! What a way to spend a Sunday morning 🥰

I’m so grateful for the chance to share with this wonderful community! We’re hoping to make these sessions more regular, so stay tuned 🌿

In the meantime, feel free to join me on ✨ Thursdays at 6.30 the Boxed Quarter ✨ for koha yoga with The Conscious Club, details and booking link in my bio.

@ Christchurch, New Zealand

28/01/2021

Grab your mat and carve out some time for yourself this week, you deserve it ✨

🌿Tonight: koha yoga with The Conscious Club! Join us from the Boxed Quarter from 6pm. Booking link on my page.

🌞 Sunday: koha outdoor yoga at Roimata Food Commons from 10am. Stick around for a forage in the community gardens afterwards! More info via link on my page.

Have a beautiful one ✌🏻

20/01/2021

Playing with wild thing (Camatkarasana) on the golden shores of the Coromandel 🌞

Back bends like wild thing serve as beautiful heart openers, great stretches for the shoulders and chest as well as the spine. It’s also an inversion, an opportunity to let blood flow in the opposite direction, and it often leaves us feeling energised.

Christchurch yogis, don’t forget to join us for .conscious.club yoga at the tonight! Info & booking link in my bio ✌🏻

📷:

18/01/2021

Yoga and chill? 🥰

We’ve missed our .conscious.club yoga sessions and community so much, that we’d like to invite you for a little low-key social after this week’s class 💚 This will be an opportunity to hang out, catch up with yogi friends and meet new people!

Join us for the first session of the year this Thursday, 6-7pm at the . Our classes are for all levels, ages and abilities, and are koha/pay-what-you-can. For those who are able to, we recommend a donation of $10 🌿

To book & for more info, head to the link in my bio!

12/01/2021

Hey yogis, it’s been a little while hasn’t it! Hope you’ve all had a wonderful and restful break 🥰

I’m a big fan of easing mindfully back into things at this time of year, rather than jumping straight into the deep end (metaphors aside, that’s how I get into cold water too 🤣). If you feel like taking a slow and thoughtful approach to the new year, if setting strict resolutions and launching full throttle into a new routine isn’t your thing, that is completely valid. You’re allowed to take your time.

With this in mind, I’ll be easing back into teaching classes, starting with 🌿.conscious.club yoga for all ages and abilities 🌿 at the , Thursday 21st at 6pm. More info coming soon, book via the link in my description ✨

21/12/2020

I’m sorry to say that tonight’s class at Roimata Food Commons is cancelled, the ground is sadly too wet for yoga! 🌧

BUT keep your eye out for more classes in the new year, it was such a beautiful experience teaching outdoors on Sunday we’re definitely keen to do this again 🥰🌿

20/12/2020

Mindfully moving & foraging for organic goodness 🥦🍓

Yesterday was beautiful. Thank you to the Roimata Food Commons community for inviting me to share an hour of yoga in the wonderful space you’ve created.

We’ll be doing it all again tomorrow night, Tuesday 22nd December at 5.30pm. What better way to spend an evening than connecting with nature as we look after our bodies and minds 🌿

These classes are koha/pay-what-you can 🥰 no need to book, simply bring your mat and enjoy ✨

@ Roimata Food Commons In Radley Park, Woolston

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