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My Black Shrink Our goal is to eradicate the stigma surrounding mental health in the Black community and promote men

Did you know that healthy personal relationships have been known to increase a person’s overall quality of life? Healthy...
29/03/2022

Did you know that healthy personal relationships have been known to increase a person’s overall quality of life? Healthy relationships provide people with a supportive environment while also challenging them to be better versions of themselves. By enhancing your relationship skills, you can ensure that you are engaging in happy and healthy relationships that enhance your overall wellbeing.
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It’s me. I’m therapists. •••
28/03/2022

It’s me. I’m therapists.
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I’ve heard parents say that they want to provide their children with an upbringing that’s similar to theirs. In an effor...
24/03/2022

I’ve heard parents say that they want to provide their children with an upbringing that’s similar to theirs. In an effort to do this, they often emulate behaviors that they saw their parents use with them. While some of those behaviors were effective, others left lasting negative impressions that are still with them today. Here are a few tips to help switch things up so that your kids get some of the good and none of the bad.
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When relationships don’t pan out we might feel as if we’ve failed at something. But the reality is that even through the...
22/03/2022

When relationships don’t pan out we might feel as if we’ve failed at something. But the reality is that even through the disappointment, valuable lessons are birthed. What has your failed relationship taught you?
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Self-validation might seem like a foreign concept because we often look externally for reassurance. Positive validation ...
18/03/2022

Self-validation might seem like a foreign concept because we often look externally for reassurance. Positive validation of self can help to increase our confidence and self-esteem while decreasing the need for others to affirm us.
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Every time you apologize for something that makes you YOU, you send the message that there’s something wrong with who yo...
15/03/2022

Every time you apologize for something that makes you YOU, you send the message that there’s something wrong with who you are. You are dopeness personified. Act like it.
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There's more than enough room for everyone to shine bright. Affirm today that you will no longer make yourself small for...
14/03/2022

There's more than enough room for everyone to shine bright. Affirm today that you will no longer make yourself small for another person to appear big.
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When people can no longer take advantage of you, they manipulate you into believing that you've changed for the worst. T...
14/03/2022

When people can no longer take advantage of you, they manipulate you into believing that you've changed for the worst. This is only because they can no longer use you to their benefit. Grow anyway
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Happy International Women’s Day! Here’s your reminder to adjust your crown. •••
08/03/2022

Happy International Women’s Day! Here’s your reminder to adjust your crown.
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You are responsible for your peace. Tell me some of the things you do or don’t do and I’ll tell you how peaceful of a li...
28/02/2022

You are responsible for your peace. Tell me some of the things you do or don’t do and I’ll tell you how peaceful of a live you’re living.
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I’ve gathered some of the most consistent 💎 I’ve heard from successful married couples over the years. Here’s what I got...
25/02/2022

I’ve gathered some of the most consistent 💎 I’ve heard from successful married couples over the years. Here’s what I got.
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Boundaries can be super hard to enforce. However, the way your life is going will tell you when you need to set boundari...
24/02/2022

Boundaries can be super hard to enforce. However, the way your life is going will tell you when you need to set boundaries and how strict or flexible they need to be.
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