Yoga for the Anxious Entrepreneur

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Yoga for the Anxious Entrepreneur Discover how the science behind habit-building and the power of movement through yoga can empower yo

30/01/2021

Hello Yogis! I am launching a new workshop this March called YogaBits. I am using the book Yoga for the Anxious Entrepreneur as the curriculum. Would you let others know what you think about it! Go ahead rate and review it!

Just click the link below if you liked my work and give her a review!
https://www.audible.com/write-review?source=pd...

Thank you so much for your support! I hope you are all doing fantastic!

Namaste

Enrollment is now open for my March YogaBits Workshop!Tomorrow is the last day of the January YogaBits Workshop and I ha...
30/01/2021

Enrollment is now open for my March YogaBits Workshop!
Tomorrow is the last day of the January YogaBits Workshop and I have had such an incredible time teaching this program I am ready to do it again!
In this course we use my book Yoga for the Anxious Entrepreneur as the curriculum to create the healthy habits that you need to accomplish the goals you have been putting off.
Join this small community of others looking to get physically and mentally balanced in a way that makes pursuing your passions possible.
For more info Check out the link in my BIO!!
For scholarships or tuition options schedule a free 1-1 consultation with me!

Blah blah blah. Nerd alert. But yes I think it is important when you are trying to convey your message, to understand wh...
24/01/2021

Blah blah blah. Nerd alert.
But yes I think it is important when you are trying to convey your message, to understand where your cognitive biases come into play.
We all have them, it's imperative we are able to point them out with ourselves alongside the facts we claim to have.
There is too much finger pointing and too little self-study. The better we understand our own biases the easier it is to see where others are coming from.
Scroll through and find out a little more about where you may be guilty, no shame, just more awareness.

Today I had some real heartfelt conversations with those whose ideas are different than my own, which is so important. I...
21/01/2021

Today I had some real heartfelt conversations with those whose ideas are different than my own, which is so important. I feel unbelievably privileged to not be caught in an information silo. With a shift in power comes the responsibility to listen, I know it sounds nuts and if your trauma is too fresh I do not recommend this.
If your mind and eyes are still clouded by rage, ask where your hands and heart may play their part. Even if that part is simply to heal.
And for those with the capacity to move forward, to pursue change, do not be lead by the wounded. Lead FOR the wounded. If blinded by anger ask for a calm hand, for clear eyes.
This past administration led by bullying, by dominance. We have in many ways been raised in this, so often when our ideas shift the mode in which we commincate our new beliefs remains the same. It comes with rage, it comes with fear, it comes from the scrapping struggle beneath the knee of the oppressor. But we can do better.
Let's do better. Let's lead differently.
I love you.

Yes I did.As a healthcare worker taking care of at risk communities I was able to get my vaccine so that I can more safe...
18/01/2021

Yes I did.
As a healthcare worker taking care of at risk communities I was able to get my vaccine so that I can more safely be available for clients that need me.
I know the roll out has been really slow in a lot of places and I know I am incredibly fortunate to have been able to already get my first
Shot.
I barely felt a thing, my arm is only slightly sore.
Please spread the word that vaccines are available!

I'll never forget our weiner dog, Oliver, that we had when I was in highschool. My mother had put a leash around his nec...
08/01/2021

I'll never forget our weiner dog, Oliver, that we had when I was in highschool. My mother had put a leash around his neck that she never took off, it wasn't attached to anything so it dragged behind him like the train of a sad wedding gown, she would use it to catch him in case he tried to go for the door. One day my sister came home from college horrified that the poor little thing never got a break from this restraint. In true Mancari fashion she made a show of liberating him from his bonds, unleashing him and proclaiming his freedom.

Oliver, not one for drama, placidly began to walk away making for his bed, until he realized his leash was not coming. He turned around cocked his little head and trotted back to his tether, picked it up and carried it with him.

damn.

In my previous post SELF-DOUBT
This was the feeling that washed over me. As I had begun to heal, as my identity was stripped away. I realized I was going through an identity crisis. I was no longer the broken, the dying, the victim, the tortured soul, I was just Chris, and then I wondered who she was without all that extra stuff. I am still learning how to let her be without shoving her into a box or demanding she fulfill some goal.

I wanted to address this because sometimes I think people hit this point in their healing and they get scared, they wonder what will happen when they give up certain identities, certain struggles. We see it all the time with convicts released from prison finding themselves reoffending, drug addicts relapsing and victims of abuse finding abusers.

Ya, we all do it, we get so accustomed to our restraints that even in the unfamiliar taste of freedom we shrink, saying "ya but I am not me without my pain, without my baggage."

But YOU are.

Though it has taken me some time and there are moments I still wrap myself back up in my leashes (and yes, there are multiple) I have learned every day to be more present, more me, outside of expectation and judgement

I now know that in each moment I get to choose to not pick up my leash.

If you wanted more --to be told how to surf 60 foot waves with one arm, this is it. If it sounds simple then why don't we do it more?

EXCERPT FROM JOURNAL; 2018 Before I wrote my book: Self-Doubt."I used to write every day, or at least it seemed like it....
06/01/2021

EXCERPT FROM JOURNAL; 2018
Before I wrote my book: Self-Doubt.

"I used to write every day, or at least it seemed like it. Like I couldn’t help myself. I used to be younger, I used to have more teeth.

In the past year, I have had three teeth removed. I am only twenty-seven years old and my teeth are falling out like I smoke m**h for breakfast.

I wonder if some people are born to lose?

I know there are plenty of motivational movies and books about the people who have overcome, about girls who lose their arms to shark attacks only to surf sixty-foot waves in the pacific a couple of years later. But were they born to win? Because how many more one-armed people are there out there dying of opioid addiction in their mother’s basement? Aren’t they more common? Survival of the fittest, I want to be the fittest. But I am always afraid that I am not.

Maybe I am supposed to be settling for the middle, I don’t know how to find center. Do I still want it all or nothing? Why are teeth falling out of my head? I don’t want to be superstitious but I feel fckin superstitious when things break and my teeth fall out of my head.

Is it because I try things half-cocked?

Because I don’t commit all the way, couldn’t commit su***de, couldn’t be a "Christian", couldn’t be a mistress, couldn’t be a drug addict.

I am happy I couldn’t commit to those things but what do I actually want to commit to?

To being a writer. That is literally all I have ever wanted, and yet in the past year, I feel paralyzed when sitting down to the keyboard or opening up my journal. My thoughts scatter like dandelion fluff, or more so fall like brittle leaves from that house plant I keep forgetting to water.

You can tell me all day how great I am, and deep down where I thought the belief in myself lived I feel that I have discovered nothing but a gaping hollow where my courage should have been.

Like the gaping hollow in my mouth where my tooth used to be,

How do I do this? I think, I thought I was a winner acting like a loser for years, now I feel like an actual bonafide loser."

Ever felt like this? Hey. You are not alone. Subscribe to my website (bio) to hear how this changed for me.

O boy. Did I just find a folder of my "merchandise" from when I was 15 years old?Yes.Some of us are born with an entrepr...
31/12/2020

O boy. Did I just find a folder of my "merchandise" from when I was 15 years old?
Yes.
Some of us are born with an entrepreneurial spirit, but that doesn't mean we know how to use it. It has taken me years to hone my skills as the market changes and a pandemic keeps us locked away from one another.
Let's talk about what you want to see accomplished. I want to help!
And Yes I did think that this editing helped my products look fly-AF.

SMH.
How about that blurry upshot of me in the piano tee?
Hey. I was trying.
You should too!

O boy. Did I just find a folder of my "merchandise" from when I was 15 years old?Yes.Some of us are born with entreprene...
31/12/2020

O boy. Did I just find a folder of my "merchandise" from when I was 15 years old?
Yes.
Some of us are born with entrepreneurial spirit, but that doesn't mean we know how to use it. It has taken me years to hone my skills as the market changes and a pandemic keeps us locked away from one another.
Let's talk about what you want to see accomplished. I want to help!
And Yes I did think that this editing helped my products look fly-AF.

SMH.
How about that blurry upshot of me in the piano tee?
Hey. I was trying.
You should too!

30/12/2020

Sneak peek of day 8 from my book Yoga for the Anxious Entrepreneur!
Learn to use household items to stretch and realign the spine.
All this and more available with personalized feedback in the YogaBits Workshop January 10, 2021

20/12/2020

Sneak peek of my 30 day program available on audible, Yoga for the Anxious Entrepreneur.
Also get access to all 30 videos when you sign up for the YogaBits Workshop.

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