Ebb and Flow Holistic

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13/07/2025

✨ Our last class of this block is this week, and we’ll end with a beautiful restorative yoga session dedicated to finding deep rest.

🧘‍♀️ For many of us, resting deeply can feel surprisingly hard. We’re so used to rushing, planning, and achieving that slowing down can feel unfamiliar even uncomfortable. Yet it’s in these moments of intentional rest that the real magic happens.

🕊 Restorative yoga gently guides your nervous system out of fight-or-flight, helping you release tension you may not even know you’re holding. It nourishes mind, body, and soul easing stress, calming the mind, soothing the body, and creating space for clarity and healing.

💫 If you feel called to slow down and reconnect with yourself this week, if you need to give a little back to you, ive a few drop in spots left in my Wednesday class. Drop me a message

Ending with tea, chats & opportunity for oracle card pull 🧘‍♀️

New Block begins 22nd 23rd ,
Schedule

Tuesday 7-8pm (fully booked )
Wed 7-8 (space )
Wed 8.15-9.15pm (space )

On the fence but strongly feel the pull, lean in take the chance, you owe it to yourself, I can assure you no one else is coming to give it to you , "that break" we sometimes so desperately need that 1 hour we pray for, something will always call your attention feel more important, but actually it starts with you, you are the priority whether you feel it or not & if are not taking care of you how can you give fully to those who need you. Taking care of you benefits not only you but it ripples far and wide to everyone who comes in contact with you. Make a commitment to yourself that actually you matter too just as much as anyone else in your life ✨️

Self care is not selfish it's not fluff , it's not hot baths & facemasks , it's deeper, it choosing to take care of your mental, physical, emotional & spiritual self. It's saying No to burnout & stress cause you deserve a wholesome life that feels good 💛

Dm to start commiting to you ✨️

11/07/2025

✨ New 4-Week Block starting 24th July ✨

Why join Embodied Flow?
An Embodied Flow isn’t just yoga, it's a practice of coming home to yourself it’s a powerful practice that can support you in every part of your life:
🌿 Building resilience – Learning to move through stress with more ease and grace.
💫 Creating a ripple effect – Your calm and presence positively impact the people all around you.
🧘‍♀️ Mind, body & soul – Feel more grounded, connected, and alive in your body.
❤️ Healing & awareness – Discover and heal parts of yourself you may not even realize needed your attention.
🙏 True gratitude – Opens you up to the simple joys of life and deepen your connection to yourself, your relationships, and the world around you.
⭕️ A sense of Community - an opportunity to connect with like minded people each week, to laugh, share, to feel seen, heard & supported in life.

✨ And if you’re nervous or completely new to yoga , you’re so welcome here.
No experience is needed. Just come as you are. Every practice is guided gently and mindfully,the focus is completely on meeting you where you at.

Come move, breathe, and reconnect and see how this practice can support not just your days, but positively impact your whole life. 🌱🧘‍♀️✨

Spaces are limited, dm with any queries or to book your space. 🧘‍♀️🙏🫶

06/07/2025

Another day Another Dip 🙌🍃🌳

🖌 🎨✨️🌊❤️

04/07/2025

When you no longer hate the girl looking back at you....

It’s wild how distorted our self-image can become.
A few years ago, I couldn’t even look at myself in a photo. No joke.
I had gotten so caught up,like most of the world in filters and flawless faces that when I saw a real picture of myself, I hated it. Actually hated it.
I made a decision to stop using filters. I wanted to accept myself as I am And slowly… it worked.
Now, I can look at myself and not pick apart every flaw that I have like us all I have a list but now I can actully look and not hate what I see.

But in the process, I also became aware of something else the damage this culture is doing to our kids.

They’re growing up in a world where real is hidden,and filtered is the only thing they see as worthy or acceptable it's mental & so distorted & so damaging.They’re striving for a version of “perfection” that they will never reach,

Our culture is designed to make us feel flawed,to believe we’re not enough,to see aging as a failure
because if we did believe we were enough,there’d be nothing to fix. And if there’s nothing to fix,
an entire industry collapses.

It was never about beauty.
It was never about health.
It is always always about money.

The sooner we all see through the bulls*ite,the sooner we can teach our kids to see through it too.

To help them understand that what they’re being shown is a distorted version of reality.One that’s not real.

Not healthy

Not sustainable.

Self-acceptance isn’t being vain.
It’s not arrogance.
It’s awareness.
It’s protection.
It’s knowing your worth in a world that profits from your doubt & insecurities.

You are given this one body in this life and you can choose to accept & embrace it or spend a lift time hating it, slowly on the road to acceptance ✨️

Thanks so much to the talented I actually can't believe how the pics turned out really appreciate you time and effort to capture me & my little space ❤️🙏🦋

01/07/2025

It never gets easier 🤣

And if someone found the magic potion, please pass it on,

I laugh that 2 years on ud think I've got used to this sh*t 🤣 and the truth is I haven't I really really struggle putting myself out there, but after that amazing day Sunday I genuinely don't feel so alone, I know regardless our age , our knowledge our wisdom we all fear the fears most of us very very similar but it's by acknowledging those leaning in we support each other break through them we expand that comfort zone. There will always be a new challenge ahead , why because as humans we are meant to grow, evolve & transform that is our soul path to live out this life and if we're not were Stuck we're stagnant were not living experiencing all life has to offer.

So a reminder to me as much as me ride the waves we flow in & out . But catch yourself when u get stuck and remember to keep leaning into the unknown that's were all the magic happens ✨️🫶

Happy 1st of July, happy new month second half of the year I hope you make it the best 👌 💜🫶

29/06/2025

When a vision & intention align the magic happens a decsion to let go of fear & trust always pays off my whole heart knows this space for women is so needed now more than ever & i really felt that today ✨️ 🫶

Today a space where women could truly connect became reality.

Women holding space for each other , to feel seen, heard & supported. We shared stories & we listened with open hearts & without judgment, just compassion, and we all deeply resonated with each other .

This is the power of women coming together to remind one another that we are not alone in this life, we are here to support each other on this journey, that sometimes can feel very lonely & isolating.

Thank you to each & everyone of you ladies trusted in me , who jumped so far out of your comfort zone to join me today , I'm so glad ye took that leap of faith. I already can't wait for the next.

If you would like to join us on our next drop me a message & I will keep you in the loop thanks again 🫶✨️💕

27/06/2025

Thank you all for your bookings, I'm capping the event there so i can give my time & attention to each of you who have booked 🙏💗🌸

I really, really appreciate yere support. If you didn't get in on this one, please god il catch u again in the future.

I'm so excited to share this space & morning with all of you outdoors 🙌😁🌳🍃☀️

27/06/2025

Last Call 📢 for Sunday !!!

If you haven't yet booked or confirmed your spot please do.

If it's something you'd really love to attend & yet something is holding you back maybe fear, nerves .... I get it, I've been there. I was that person who always wished I'd the courage to jump into events like this but fear held me back.

Till one day I did it, I went alone i stopped relying on other people to come with me & it was probably one of the best decisions I ever made, to stop waiting..... get out of My comfort zone try the things, meet new people & live my life. Don't let fear hold you back from doing the things you'd love to do. Life is way too short.

Its ok to be nervous and still do it.... & let me reassure you. These days are so fulfilling & and heartwarming the people you meet are always so kind, so open hearted & supportive, I always always walk away from these days beeming,feeling uplifted, supported, seen, connected. So if this is something you need right now if something if nudging, you to go. Take that leap of faith and just GO .... there's a whole world of opportunities on the other side of fear waiting to expand your life & all it takes is one step into something unknown ✨️

🌸Ladies Walk & Talk Morning Followed by Lakeside yoga 🌸

🧘‍♀️ Share meaningful connections and conversation ,an opportunity to switch off, unwind in nature , reconnect & recharge for the week ahead.

✨ No experience necessary ,bring your mat, an open mind, and an open heart.

You're also welcome to bring a flask with a warm drink, snacks for afterwards tea, chats, and an opportunity for oracle guidance. (If you wish)

💗 Everything is optional on the morning, walk, sit, stay in stillness, simply enjoy the peace & quiet.
There’s no pressure to perform, just come as you are, take what you need, and leave the rest.

📍 Meeting Point: Derryounce Lakes & Trails – Bog Road Entrance
📅 Date: Sunday, 29th June
⏰ Time: 10:00 AM -12.00
🪷 Hosted by Ebb and Flow Holistic

Dm Ebbandflow_holistic to book or 📧ebbandflowyoga11@gmail.com

26/06/2025

15° in the water this morning at 40ft tropical 🤣 compared to the waterfall, but notting beats the sea water absolute bliss 🫶✨️🙌🌊

🏊‍♀️

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