13/11/2025
🧠💤 Did you know? A recent study found that long-term melatonin use is associated with a significantly higher risk of heart failure among adults with chronic insomnia. The research noted nearly 90% higher heart failure risk, and increased hospitalization and mortality rates.
🩺 Important reminder: This study shows an *association *, not a direct cause-and-effect. But it underscores a crucial point — just because something is “natural” and available over-the-counter doesn’t mean it’s risk-free.
✅ If you use melatonin regularly, especially for-term: talk with your health provider about potential cardiovascular risks and whether there are safer alternatives (like cognitive behavioral therapy for insomnia).
*Lynk Ventures is a Miami-Dade based senior living, health care, and real estate company founded by Frank Mena in 2005. Learn more at lynkventures.com.
https://www.nytimes.com/2025/11/05/well/melatonin-heart-health-study.html?unlocked_article_code=1.zE8.Ut-c.II4j7qZyNfvg&smid=url-share
Headlines this week have raised alarms about the popular sleep supplement.