Nutrico India

04/11/2021

We wish you and your family a vary happy and prosperous Diwali ! May this festival of Lights bring peace and prosperity to the world.

25/09/2021

Chia seeds are indeed Nature's best superfood.

SHOP NOW!!

20/09/2021

Lets start this week on a positive note and wish that this week becomes very productive. Let each day add light to your life and make you the best version of yourself. Add nutrition to your daily lives with Nutrico.

15/08/2021

15/08/2021

Nutrico India wishes all citizens a happy Independence day.

15/08/2021

This independence day, get rid of health biases and remember that with Nutrico India

11/08/2021

Is your brother/ sister health conscious, this rakhi, gift them something that they'll love. Nutrico presents to you the 'Raksha Premium Hamper' to gift this Rakshabandhan.

The healthiest snacks kept on a pinewood basket will give your brother/ sister the joy that comes with this festival.

DM us to order or for more details. (Customisation Available )
Limited Stock!

11/08/2021

Is your brother/ sister health conscious, this rakhi, gift them something that they'll love. Nutrico presents to you the 'Raksha hamper' to gift this Rakshabandhan.

The healthiest snacks kept on a pinewood basket will give your brother/ sister the joy that comes with this festival.

DM us to order or for more details. (Customisation Available )
Limited Stock!

22/07/2021

"Will I get fat if I consume 2000 calories and burn only 500 ? " Is a question that a lot of people ask. Calories means energy, you need energy to do anything, even when you are resting, standing or even sleeping, there are calories that are burning at a constantly by your body.

Read the last slide for the most important point that we fail to understand.

03/07/2021

You don't have to fast, you just need to eat healthy! Seed mixes with berries and fruits can be a great source of healthy nutrition.

Here is why you should include them in your diet 1.Good source of dietary fiber 2.Nourishes the blood cells 3.Reduces the risk of heart diseases 4.Key to healthy skin and hair 5.Staves of ageing At Nutrico we have two types of seed mixes which are rich in anti-oxidants and goodness. Try out our 'Very Berry Mix & Fruity Trail Mix' today !!

04/06/2021

We are committed to help the country to achieve its goal to eradicate the coronavirus. To motivate you to get vaccinated, Nutrico India is offering a special discount to everyone who gets vaccinated. DM us your vaccination certificate to get a special discount code to further better your health and wellness.

03/06/2021

Mango and chia work so well together and it makes for the perfect light, fulfilling summer morning. You can make this mango chia seed pudding at night- let it set in the fridge overnight. In the morning, quickly chop up a mango to go with the pudding.

INGREDIENTS-
1 cup milk ( use almond milk if you want to make a vegan pudding)
1/4th cup chia seeds
1 tbsp maple syrup/ honey
1 cup chopped mango or mango purée

PROCEDURE –

In a glass jar, combine milk, maple syrup and chia seeds. Whisk well.
Rest it over night in the fridge until it becomes thick.
Serve with mango purée or pieces.

And ta-da, your fresh fruity breakfast for the day is ready.

29/05/2021

Metabolism is one of the most important bodily functions. A good metabolism will lead to a healthier lifestyle

21/05/2021

Ultimate seed crackers are a crunchy, flavorful, homemade cracker recipe that's naturally gluten-free, grain-free, nut-free and vegan. Made from flax seeds, chia seeds, sesame seeds and pumpkin seeds, they're super easy to make and great for snacking.

INGREDIENTS
1/2 cup Nutrico pumpkin seeds
1 cup Nutrico flax seeds
1/3 cup sesame seeds
1/4 cup chia seeds
1 tsp salt
1 1/4 cup water

INSTRUCTIONS

Preheat your oven to 200 degrees fahrenheit.

Add the pumpkin seeds to a food processor and pulse several times, until it resembles coarse sand.

In a large mixing bowl, add the pumpkin seeds and all remaining ingredients. Stir together for a minute, until the seeds start to gel together.

Get two 11x17 baking sheets and set aside. Place half the mixture on a large piece of parchment paper. Place another piece of parchment paper on top and roll to your desired thickness. Repeat with the other half.

Use a knife to score the mixture into evenly sized pieces.

Place the parchment sheets with the cracker mixture onto the baking sheets and cook for 2 1/2 to 3 hours or until fully dehydrated, rotating the pans half-way through. Allow crackers to cool completely, then break apart.

30/04/2021

Make this super healthy, uber cool, pocket friendly, flax seed butter right in your home easily and get your daily dose of omega 3 fats.

1. Dry roast Nutrico flax seeds in a pan, tossing frequently, till its fragrant. When you take it in your fist, you should feel the heat. Switch off the stove and let it cool down to room temperature.

2. Transfer to a mixie jar or food processor and run till the flax seeds are ground to a coarse powder.

3. Add, salt, sweetener of your choice (if using) and run the mixie once again. Add 1/4 cup oil first and process it till it all comes together in a mass.

4. Add the remaining oil and grind till the butter forms into a smooth paste. This should take 2-3 mins. Keep scrapping the sides with a spatula. Flax seed butter is ready.

You can use this flax seed butter, as a spread on breads just like jam or nutella, drop spoonfuls while making smoothies, swirl some spoonfuls into your porridge or just eat it plain straight from the bottle.

25/04/2021

We roast our pumpkin seeds and sunflower seeds in pink salt because of the multiple benefits of himalayan pink salt. Pink salt is lighter and good for your heart ❤️
It helps prevent respiratory deseases and keep your lungs healthy!

23/04/2021

Seeds are an essential part of a plant-based diet. They’re like little nutritional powerhouses. They are also gluten-free and super easy to make.

Ingredients
1/2 cup Nutrico’s Pumpkin seeds ( raw)
½ cup Nutrico’s sunflower seeds ( raw)
1 heaping cup large flaked coconut (unsweetened)
¼ cup sesame seeds
¼ cup nutrico’s chia seeds
¼ cup Nutrico’s flax seeds
generous pinch salt
1 teaspoon vanilla
½ cup honey ( warmed for easier mixing- heat jar in a hot water bath)

Preheat oven to 165 °C (150°C if electric oven)
Mix the seeds and salt together in a medium bowl. Stir in vanilla and warm honey, until uniformly combined.
Place a piece of parchment in an 8 x 8 baking pan ( all the way up the sides too) . Spray lightly with oil.
Pour seed mix into lightly greased, parchment-lined pan and using a wet metal spatula, spread it out, into corners and edges and press down firmly until you have a compacted, smooth surface at a uniform depth.
Place on the middle rack in the oven for 40-55 minutes. Check at 25 minutes adjusting heat down to 150°C, if edges seem too brown. For a chewy consistency, take out at 40-45 minutes, for a crispier crunchy consistency, let it cook the full 50-55 minutes.You want to take them out when they are perfectly golden, before they get too dark.If you take them out too early (before they are golden) they may be too chewy and sticky.
Remove from the oven, and cool completely. You could place it in the fridge to cool faster. When it’s completely cooled, take the parchment out of the pan, turn it over and remove parchment. Flip back over and cut into desired shapes or bars. Store at room temp.