Happy Yoga Wales

Home
Happy Yoga Wales

As a recovering perfectionist, I am living proof that yoga can help everyone feel happy and at ease in their bodies and minds.
(1)

ℹ️ Teacher | RYT500, PT, Menopause Wellness Coach, Laughter Leader

Yoga Llandudno & Online Membership
👇🏼
www.HappyYoga.Wales

News & Freebies
👇🏼
http://HappyYogaWales.com

Menopause Wellness Workshops
👇🏼
https://HappyYoga.Wales/Menopause I am a curious & passionate educator who’s always done things a bit differently! 🦄

Yoga has given me the tools to find ease and balance in my every-day life. Just like you, I’m a work in progress! My mission is to share yoga-inspired wellness solutions that give you the tried-and-tested techniques to take stress in your stride so that you too can live with less stress & more yoga! I am a 500-hour Registered Yoga Teacher and certified Laughter Yoga Leader. In addition, I am a Secondary School Teacher, and Personal Trainer with over 20 years’ teaching experience.

22/09/2025

📣 NORTH WALES POP-UP YOGA 🙌

We now have a cool new home base at The Laundry in Llandudno Junction 🎉

That means pop-up yoga continues — indoors for winter, and with a flexible schedule so you can find a time that works for you.

These classes aren’t just about moving your body — they’re about connection. After class, join us for a drink and a chat in the cosy taproom. 🍻

📲 Fancy joining in? Add yourself to the admin-only WhatsApp group to find out when it’s happening next:

👉 https://chat.whatsapp.com/J8shppki9TkIJZ3nasNMzZ

See you soon on the mat (or over a 0% cider)!

Paula Roberts
Happy Yoga Wales

21/09/2025

Pure magic 🧘🏼🐶✨

08/09/2025

👷🏽‍♂️ Corporate Wellness like no other! 😆

Last week, I ran 3 x 30-minute Laughter Yoga sessions for the Siemens Wellbeing Day at the beautiful Ixora Hotel in Dolgarrog. These wind farm crews went from unsure to high-fives, hugs, and deep rest with Yoga Nidra. What a day! 😃

Corporate wellness takes many forms — from Laughter Yoga to Menopause Workshops — and I love bringing it all to life. ✨

Want something like this for your team? Get in touch for details! 💌

04/09/2025

After a shaky start to summer, August turned into a whirlwind of sunshine, adventure, and memories to last a lifetime! ✨

September, though… my diary is looking epic:
🧘🏼 Yoga Retreats
😆 Corporate Laughter Yoga
🌿 Menopause Workshops
🐶 Dog Yoga

Plus, the Tropic Skincare Glammies weekend and twice-weekly Sunrise Yoga on Zoom!

Quite the contrast to the freedom of summer. How’s September shaping up for you?

As much as I love freedom, I’ve learned that routine can be grounding — especially for those of us with busy minds.

This week’s Online Yoga classes are all about steady steps and growing through progress, not perfection. 💪🏼

Catch them in the Video Vault for just £10/month 👇🏼
HappyYogaWales.com

Or join me live at 7:30am for pay-what-you-can Sunrise Yoga on Zoom:
🙆🏼 Stretch — Tuesdays
💪🏼 Strength — Thursdays

Book 👉🏼 https://happyyoga.wales

03/09/2025

That’s a wrap on the summer Pop-Ups 🌞 … but it’s not over yet!

The official season might be over, but Pop-Up Yoga will carry on — under the sky when the weather’s good, and indoors when it’s not. 🌦️

Classes are always pay what you can, so everyone’s welcome. 🙏

I’m still on the hunt for an indoor venue 👀 … ideally free in exchange for a donation to their favourite charity or some epic PR (who wouldn’t want to be the generous hero who saved Pop-Up Yoga? 😎).

In-Person Yoga is magic… but daily practice keeps the magic alive. ✨

That’s exactly why the Online Membership exists — yoga that fits real life, a little and often.

Keep your eyes peeled later this week… something exciting is coming 👏✨

22/08/2025

“No Yoga Mats Are Kept In This Vehicle Overnight” 🚙

But, you might occasionally find a yoga teacher with a coffee in the back! 🧘🏼☕️🌳

_____

HUGE thanks to Edgar for letting us stay on his land at 🙏🏼 What a place! 😍

📷 Kez Adams
🧘🏼 Happy Yoga Wales

19/08/2025

POP-UP YOGA UPDATE & REQUEST🙏🏼

One of the things I love most about pop-up classes is the spontaneity. People travel from all along the North Wales coast and Anglesey (many of them members of the Happy Yoga Online Membership!) to join us, and the feedback is that you love these short-notice outdoor sessions as much as I do. 😃

I’d like to keep them going for as long as possible — maybe even through winter on those beautiful, sunny, crisp days we get here in North Wales. ❄️

If you have (or know of) an indoor or outdoor venue that could be donated for these community classes, please get in touch.

I’m more than happy to donate the profits from that class to a charity of the venue’s choice as a thank-you for the space. 🎗️

These sessions are my way of bringing people together to move, laugh, and relax — and the invitation to stay after for a cuppa or a chat is always there. Today, a few of us headed to the beach for a swim and some sunshine, which felt like the perfect way to round off the morning. 🏊🏼

If you have a space, I’d love to hear from you — and if you know someone who might be interested, please share this post with them so we can keep these community classes going. 🧘🏼✨

Thank you! 🙏🏼
Paula Roberts
Happy Yoga Wales

📲 Fancy joining next time? Pop yourself in the admin-only WhatsApp group for 24–72 hours’ notice:

👉 https://chat.whatsapp.com/J8shppki9TkIJZ3nasNMzZ

19/08/2025

💭 For years, I thought being fit meant being healthy.

I trained hard, worked nonstop, kept busy - just like they tell us to. 💯

On the outside: strong & capable. 💪🏼
On the inside: frazzled, restless, burned out. 🫠

Yoga philosophy taught me about the 5 koshas – body, energy, mind, wisdom, and bliss. Layers of being that all need care, not just the physical one.

✨ When the koshas are out of balance:

🏋 Body: you push instead of rest.
⚡️ Energy: you’re buzzing or crashing.
🧠 Mind: you’re switched on non-stop.
❤️ Wisdom: you ignore intuition.
😌 Bliss: you feel too busy to enjoy stillness.

Balance each layer and experience REAL change. Not perfect. Not “love & light” 24/7. 🙄 But balanced. Human. Whole.

👉🏼 Want to explore this in practice?�
I’ve created a Kosha Yoga Series inside the Happy Yoga Online Membership.

£10/month for full access: live classes + the entire Video Vault.

Less stress. More yoga. 👇🏼HappyYogaWales.com

.

10/08/2025

This morning’s pop-up yoga in the park was the perfect mix of movement, fun, gratitude, and compassion. ❤️

These sessions are always donation-based, and today I decided to donate the profits to the Red Cross to support their work in Gaza.

When other people are struggling and suffering, it’s easy to feel a little bit helpless. This is just one small thing I can do — and I’m so grateful to everyone who joined in and made that possible. 🙏🏼

One of the things I love most about these pop-up classes is the spontaneity. People travelled from all along the North Wales coast and Anglesey (many of them members of the Happy Yoga Online Membership!) to join me this morning, and the feedback is that you love these short-notice outdoor sessions as much as I do. 😃

I’d like to keep them going for as long as possible — maybe even through winter on those beautiful, sunny, crisp days we get here in North Wales. ❄️

If you have (or know of) an indoor or outdoor venue that could be donated for these community classes, please get in touch.

I’m more than happy to donate the profits from that class to a charity of the venue’s choice as a thank-you for the space. 🎗️

These sessions are my way of bringing people together to move, laugh, and relax — and the invitation to stay after for a cuppa or a chat is always there. Today, a few of us headed to the beach for a swim and some sunshine, which felt like the perfect way to round off the morning. 🏊🏼

If you have a space, I’d love to hear from you — and if you know someone who might be interested, please share this post with them so we can keep these community classes going. 🧘🏼✨

Thank you! 🙏🏼
Paula Roberts
Happy Yoga Wales

Address

Website

https://happyyoga.wales/, https://tropicskincare.com/paularoberts

Alerts

Be the first to know and let us send you an email when Happy Yoga Wales posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City:

22/09/2025

21/09/2025

08/09/2025

04/09/2025

03/09/2025

22/08/2025

19/08/2025

19/08/2025

10/08/2025

Address

Website

Alerts

Shortcuts

Share