Swasthyam_bydhruvishah

Home
Swasthyam_bydhruvishah

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Swasthyam_bydhruvishah, Health & Wellness Website, .

08/12/2023

Emotional eating is a complex interplay between our emotions and our relationship with food. It involves using food as a coping mechanism for managing emotional distress, whether it's stress, anxiety, boredom, sadness, or even happiness.

This pattern often leads to consuming larger quantities of food, especially high-calorie, comfort foods, irrespective of physical hunger cues. While it might provide temporary relief or distraction from emotions, it rarely addresses the underlying issues.

Over time, emotional eating can contribute to weight gain, guilt, and a cycle of emotional dependence on food.

Understanding our emotions, developing healthier coping mechanisms, and practicing mindfulness can help break this cycle, fostering a more balanced and nourishing relationship with food and emotions.

Consult TODAY!

05/12/2023

High Uric Acid can be High levels of uric acid in the blood can lead to a condition called hyperuricemia, which can cause problems such as gout (a type of arthritis), kidney stones, or, in some cases, kidney disease. Treatment and management of high uric acid levels typically involve lifestyle changes and, in some cases, medications

22/11/2023

It's no joke though! 🚭
Smoking poses a significant threat to health due to the numerous harmful chemicals present in to***co products. The inhalation of these chemicals damages nearly every organ in the body, leading to a myriad of serious health issues. Smoking is a leading cause of various cancers, including lung, throat, and mouth cancers, while also increasing the risk of heart disease, stroke, and respiratory conditions like chronic bronchitis and emphysema. Additionally, it weakens the immune system, making individuals more susceptible to infections and illnesses. The addictive nature of ni****ne in ci******es further complicates matters, making quitting a challenging endeavor. Overall, smoking not only harms the smoker but also poses risks to those exposed to secondhand smoke, underscoring the urgency for smoking cessation to safeguard personal health and that of others.

06/11/2023

Lifestyle changes such as maintaining a healthy weight, regular physical activity, and a balanced diet can help improve insulin sensitivity. In some cases, medications may be prescribed to manage insulin resistance and related conditions. If you suspect you have insulin resistance or are at risk, it's essential to consult a healthcare professional for a proper evaluation and guidance on managing the condition.

04/11/2023

Dining out can be a delightful experience without compromising your commitment to good nutrition. To make the most of your restaurant meals, it's essential to be mindful of your choices. Start by checking the menu in advance and identifying healthier options. When you arrive, focus on portion control, considering sharing dishes or taking leftovers home. Opt for water or unsweetened beverages, and begin your meal with a salad or vegetable-based appetizer to increase your nutrient intake. Don't hesitate to ask for modifications such as dressings on the side or whole-grain options. Prioritize vegetables, eat mindfully, and savor each bite. Avoid high-fat and sugary add-ons, and be aware of hidden calories in condiments and sauces. Remember, dining out can still be a pleasurable and nutritious experience when you make conscious choices and listen to your body's cues.

02/11/2023

Diabetes is a serious and chronic medical condition that demands our full attention and proactive management. It is not a condition to be taken lightly or brushed off as insignificant. Diabetes can have severe consequences on our health if not managed properly. High blood sugar levels over time can lead to a range of complications, including heart disease, kidney problems, nerve damage, and vision impairment. That's why it's crucial to take diabetes seriously and make lifestyle modifications to keep it in check. This includes maintaining a balanced diet, engaging in regular physical activity, monitoring blood sugar levels, and taking medications as prescribed by a healthcare professional. By taking diabetes seriously and proactively making these lifestyle modifications, you can significantly reduce the risk of complications and lead a healthier, more fulfilling life. But all said and done, Swasthyam is here to help, reach out!

31/10/2023

Discover what real fear is by reading this spine-chilling tale. Like and Share it before the fright finds you!

29/10/2023

Clean eating is a dietary approach that emphasizes the consumption of whole, unprocessed, and nutrient-dense foods while avoiding or minimizing processed and refined foods. This approach is rooted in the belief that food choices should prioritize not only physical health but also overall well-being, nurturing both the body and the soul.

In a world increasingly influenced by Westernized diets, we've drifted away from the nourishing traditions of our ancestors. Clean eating is a way of reconnecting with those roots, revitalizing our relationship with the food we consume. It's essential to understand that clean eating is not a conventional diet, focused solely on weight loss or calorie counting. Instead, it's a holistic endeavor to cleanse and rejuvenate the body, mind, and soul.

In the realm of clean eating, the emphasis is on reducing or eliminating processed foods, refined flours, excessive sugars, harmful fats, and products containing artificial additives and preservatives. By doing so, a multitude of benefits can be realized. Clean eating has been associated with the enhancement of heart health, effective weight management, and the overall promotion of one's well-being.

In summary, clean eating is a mindful, health-centric approach to nourishment that encourages a return to wholesome, unadulterated foods. It's a pathway to better health, a revitalized connection with our cultural food traditions, and a nurturing of both our physical and mental well-being.

27/10/2023

A healthy relationship with food is a fundamental pillar of overall well-being. It's about more than just what we eat; it's a mindset that embraces balance, moderation, and mindfulness. When we approach food as a source of nourishment rather than a means of comfort or stress relief, we can make choices that promote our physical health. It's about listening to our bodies, eating when hungry, and stopping when satisfied. Importantly, it's a mindset that eliminates guilt or shame associated with eating choices, recognizing that occasional indulgences are part of a normal, balanced diet. Embracing a healthy relationship with food means respecting individual dietary preferences and restrictions while seeking professional guidance when necessary. Ultimately, it's a way to maintain harmony with our bodies and minds, ensuring that our nutritional choices contribute to our overall well-being.

21/10/2023

Meet Registered Dietitian Ms. Dhruvi Shah, a passionate and highly qualified professional dedicated to promoting health and wellness through personalized nutrition guidance. With years of experience and a deep understanding of the science behind nutrition, Dhruvi has helped countless individuals achieve their health goals, whether it's weight management, improved energy levels, or managing specific health conditions like diabetes, cholesterol, hypertension, kidney and liver ailments, gastro-intestinal health, PCOS, etc.

Dhruvi is excited to announce her brand-new online platform, a hub of valuable resources and expert advice on all things nutrition and healthy living. Here's what you can expect from her new page:

Tailored Nutrition Plans
Nutrition Tips
Q&A Sessions
Guidance and Support
Success Stories
Online Consultations

Address

Website

https://www.instagram.com/p/CAupPlDHJC8/?igshid=1cjx3ydfm8upo

Alerts

Be the first to know and let us send you an email when Swasthyam_bydhruvishah posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Alerts
Claim ownership or report listing
Want your practice to be the top-listed Clinic?

Country:

City: