Adirondack Prana

Home
Adirondack Prana

Adirondack Prana is a holistic bodywork studio focused on helping you reestablish comfort and flexibility back into yourself.

A variety of eastern and western massage techniques are utilized in each session to provide a fully holistic approach.

03/12/2024

🤔 Did you know?
🌿Facial acupressure points can be great for relieving sinus pressure and helping to move the crap out!
🌸Facial points are incorporated in all in services, but if you’re needing a little extra attention just let Abbigayle know✨

12/11/2024

Don’t forget to take time for yourself as the hustle + bustle of holiday season starts to kick in!
~only 6 weeks until Christmas 🎄
Friendly Reminder: gift certificates are ALWAYS available online through my website ✨

21/10/2024

POV: relaxation mode activated ✨

27/09/2024

🕸️The tarantula energy hovers, patient and calmly like an old trusted friend. 🕷️
If you’ve been feeling ✨at a crossroad✨ or have been feeling called to ✨claim/ lean into your life’s purpose✨ The energy of the fire-y tarantula is at play!
Recognize that there will be a moment when you must definitively make a great decision, involving prioritizing your life’s deeper purpose.
You may begin to notice (if you haven’t already) that a habit or routine from your past is holding you back, sidetracking you from your goals & dreams. Listen to that voice inside that keeps begging for your attention. Take time to clear your energy, letting go with ease and grace. Leaning into support, asking for help. Sharing with your community.

WHEN IN BALANCE: follows intuition
WHEN OUT OF BALANCE: hesitates, over-intellectualizes
TO BRING INTO BALANCE: daily journaling
•
•
•
•
•

23/09/2024

✨Cups are not just for the back of the body!✨
They can be fantastic tools to help with relieving tension in a multitude of other areas in the body, and can also be used to help stimulate acupressure points.
🌿I use chest cups in my personal self care practice during fall and winter months to help relieve congestion, release neck & shoulder tension, improve respiration, and aid in immunity.
🌿Curious how they might benefit you? Send me a message and let’s chat!

14/09/2024

Shiatsu attire = Adam Sandler vibes

✨Come in your comfiest clothes or bring them to change into!
✨As weather temperatures continue to drop, it’s always recommended to bring layers (crewneck sweatshirts, sweaters or cardigans)

❌Skirts, dresses, jeans, or sweatshirts w/ hoods

09/09/2024

✨Cupping✨

🌿Some think of this modality as a reverse approach to that of massage. Rather than applying pressure, the fascia is drawn up into the vacuum created inside a the cup over a targeted area.
🌿The cups can be moved along an area, “popped” along an area, or stay in place for around 5-15 minutes and can vary on levels of intensity.
🌿Used for a countless array of problems from illness to acute and chronic injury, cupping is a versatile and effective tool that can be both therapeutic and relaxing!

01/09/2024

POV: you get a shiatsu session

03/08/2024

What’s your favorite way to clear out stagnant energy?

29/07/2024

Did you know….
🌱A great number of headaches, upper neck & back pain is caused by tight muscles in the FRONT of the neck and chest?
✨🌱 Shiatsu, cupping and deep tissue massages can be great tools to add to your ‘self-care toolbox’ while navigating some of these physical imbalances!
💕🌱 Book online @ https://adirondackprana.glossgenius.com/
•
•
•

22/06/2024

🌸☀️Summer Hours☀️🌸

21/06/2024

How it feels to have the back of your head + neck worked on…

🌅~Heavenly~🌠

🌱To experience this firsthand, follow the link in my bio or book online @ https://adirondackprana.glossgenius.com/services
☀️
🌸
✨

Address

12801

Opening Hours

Monday	09:00 - 20:00
Tuesday	08:00 - 20:00
Wednesday	08:00 - 20:00
Thursday	08:00 - 20:00
Friday	08:00 - 20:00
Saturday	08:00 - 18:00

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Adirondack Prana posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: