Dr. Dan Ginader, PT, DPT (2025)

12/10/2023

EDS can be extremely difficult to deal with and can really hinder your ability to do high level activities. But when it is caught early and strengthening and awareness exercises are started at a young age, people can still flourish.

11/10/2023

These are my 3 favorite tips for getting a stronger push-up 💪🏻

11/10/2023

If you’re a dancer that lives life with their toes out and are feeling that tightness in your hips its time to turn them in for a change!!

09/10/2023

The pterygoids can be responsible for a lot of jaw tightness and even a clicking sensation. This is a massage technique that I use on TMJD patients in the clinic and this is how i teach them to replicate it at home.

05/10/2023

This cat is onto something. I’m gonna be doing this one a lot more..

03/10/2023

Dealing with achilles pain and tightness is hard enough, don’t make it harder on yourself by ignoring the soleus. Oftentimes, its the missing link between you and a pain free achilles tendon.

02/10/2023

Its not lost on me that the only reason I get invited to stuff like this is because of all of the amazing people that follow my profile and interact with my content. I’m so happy that so many people find what I do useful and I don’t plan on slowing down anytime soon.

02/10/2023

We all know why we’re here..

29/09/2023

This is a fairly common thing and when you’re sure its your bones and not a musculature issue, it is normal to stand and squat with your toes out.

29/09/2023

last year I saved the world (dumbbell rack of the hotel gym I was staying in)

28/09/2023

If you feel tight in your hamstrings you might just need to manipulate your nervous system to get them to calm down and actually relax. Try these easy steps to see your hamstring flexilbity magically improve!

26/09/2023

There are so many reasons you can be experiencing pain that don’t involve actual damage and I could talk about it forever. And if you’re feeling pain and someone tells you theres “nothing wrong” it’s time to find someone that can help find the source of the pain and work with you on it. Pain is a complicated subject that I’m passionate about. Pain science is fascinating and a huge part of my practice. When treating pain you have to look at the full picture and not just the body part experiencing the discomfort.

25/09/2023

Small meniscus tears are a very common cause of knee pain. The goal of this exercise is that over time the meniscus tear will begin to “lay down”. Which will allow pain free range of motion to return and allow you to start comfortably strengthening the knee again. While this is a great, simple exercise for this diagnosis, its always a good idea to see a professional for a specific diagnosis and treamtment plan.

21/09/2023

This has been my rotator cuff circuit for years and its not only worked great for myself but also plenty of patients along the way. If you need a stronger and more active rotator cuff give it a go!

20/09/2023

This is an easy trick to create some quick and temporary relief of that sinus pressure and stuffiness. Give it a try when you just need a short break from the pressure.

19/09/2023

Weakness in tip hips is a very common cause of consistent lower back tightness. Here is an easy test to see if that applies to you. If it does, adding strength in this muscle group should hopefully help quite a bit.

18/09/2023

If you’re flexible and bendy with very tight hamstrings you should try activation! Especially since stretching has likely gotten you nowhere with your tightness.

15/09/2023

Tennis Elbow can be really painful and can limit your ability to work or grip things. If you are dealing with tennis elbow here are 3 things that can help!

13/09/2023

Vertebral artery dissections are an undeniable risk of neck manipulations. And when you add that to the fact that manipulations haven’t even been shown to outpreform other risk free options, there is no good reason that they should be done.

11/09/2023

I love my 2 clinic days 🙌🏻

08/09/2023

Snapping Hip or Dancer’s Hip is incredibly common in flexible and active people. The good news is, all it takes is a bit fo strengthening. But if your clicking is painful and more of a clunk please see a professional!

05/09/2023

This might be the easiest routine you can do to improve your posture with just household items. Repeat on a daily basis and you will notice that you will be having a much easier time standing tall with your shoulders in a good position.

02/09/2023

If you’re feeling sluggish in your late 20s and early 30s simply hire a top of the line sports scientist to measure your legs!!

30/08/2023

Pain is a very complex sensation that depends on about a thousand different factors but it is all processed and driven by the brain. Once you learn more about the factors that influence pain and how the brain reacts to those factors then you can begin to change your relationship with pain.

29/08/2023

These are the most common causes of sciatica and the easiest way to reduce symptoms based on that specific cause. But once youre able, the best thing you can do over the long term is to strengthen 💪🏻

28/08/2023

A lot of non contact knee injuries start with previous pain and discomfort. Its always best to do something right away at the first sign of pain to try to avoid an injury like this one.

24/08/2023

This seems like a perfectly safe and likely effective way to reduce the symptoms of a migraine. After doing the research it seems like it also helps to add an ice pack on the neck as well. Give it a try the next time a migraine strikes!

23/08/2023

Jordan is absolutely crushing her ACL rehab and I can’t wait to see what she is capable of in another 3 months 💪🏻

22/08/2023

If I have a patient struggling with knee pain that would also benefit from adding quad strength, there is no better tool than Health Not only does Motive improve their quad activity, but also makes exercise significantly more comfortable by reducing pain. Try it out for yourself and use code DAN10 for 10% off on your order.

21/08/2023

This was genuinely the first time trying this technique that I saw from coachcam10 on IG. Now that I’ve done it and reviewed the footage I have a good idea of what I can fix in the future. If people are interested I can make a follow-up to this post next week 💪🏻

17/08/2023

Sable | Orthodontist I got cut off at a minute but belive me i have 29 more minutes left…

17/08/2023

The Appley Scratch Test is a really easy way to reveal differences in shoulder rotation from side to side. But even if you have an assymetrical result you need to check the total range of motion on both sides. And as long as those are equal then you’re good to go. How does yours look?!

15/08/2023

Osgood Schlatter is extremely common in active and growing teens and tweens. Here is everything you need to know about it 💪🏻

14/08/2023

If you are hyper flexibile and have the ability to hyperextend your knees, here are 3 important keys to try to follow to protect your knees over the long run and prevent that hypermobility from causing unnecessary wear and tear.

13/08/2023

Take just 4 minutes for a movement break! This is a quick and easy way to mobilize all the major points of tightness that builds while sitting in just 4 minutes. You can do it!!

10/08/2023

Lose focus for even one second and people invent a whole different exercise than the one you showed them 😅

09/08/2023

Tightness in the upper trap can often be caused by this very common movement compensation pattern. If you feel like this applies to you, try these movements and get back on the right track 💪🏻

08/08/2023

Not only does Barbie deserve to wear Birkenstocks when she wants, she deserves to be comfortable when she does it.

07/08/2023

Is your favorite rotator cuff exercise actually working the rotator cuff?? If not, try these 3 alternatives and feel the difference 💪🏻

06/08/2023

And This mobilization is what’s known as a “Muscle Energy Technique”. The goal is to use the contracting muscles that surround the pelvis to create a change in the alignment of the pelvis. The most important note here is that there is little to no evidence to show that this can “realign” a pelvis or that your pelvis can really even be out of alignment to begin with. But even though it’s unlikely that this creates any real change in the pelvis, this MET always seems to provide immediate relief for my dancers that come to me with the complaint of “uneven hips” or their hips feeling “off”. After doing this MET it’s important to follow up with a few hip exercises to continue to contract the muscles of the hip. While this MET is safe and can be repeated as necessary you should never feel like you have to rely on it for symptom relief. Ideally this is just used on occasion to feel like you get things back on track.

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