09/01/2021
The 7 Most Weight-Loss-Friendly Foods on The Planet
1. Whole Eggs
Once feared for being high in cholesterol, whole eggs have been making a comeback.
Although a high intake of eggs raises the levels of “bad” LDL-cholesterol in some people,
they are one of the best foods to eat if you need to lose weight. They are high in protein and fat,
and are very satiating.
2. Leafy Greens
Leafy greens include kale, spinach, collards, swiss chards and a few others.
They have several properties that make them perfect for a weight loss diet, such as
being low in calories and carbohydrates and loaded with fiber.
3. Salmon
Salmon is high in both protein and omega-3 fatty acids, making it a good choice for a
healthy weight loss diet.
4. Cruciferous Vegetables
Cruciferous vegetables are low in calories but high in fiber and nutrients. Adding them to
your diet is not only an excellent weight loss strategy but may also improve your overall health.
5. Lean Beef and Chicken Breast
Eating unprocessed lean meat is an excellent way to increase your protein intake.
Replacing some of the carbs or fat in your diet with protein could make it easier for you to
lose excess fat.
6. Boiled Potatoes
Boiled potatoes are among the most filling foods. They’re particularly good at reducing your
appetite, potentially suppressing your food intake later in the day.
7. Tuna
Tuna is an excellent, lean source of high-quality protein. Replacing other macronutrients,
such as carbs or fat, with protein is an effective weight loss strategy on a calorie-restricted diet.
