Michèle Fabian - Well-being & Breathwork Coach

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Michèle Fabian - Well-being & Breathwork Coach

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From Busy to Balanced.
🌿Mehr Zeit, Ruhe & Balance für busy People durch Breathwork & maßgeschneiderte Self-Care Strategien
👩🏼‍💻 10+ Jahre Leadership & Coaching Erfahrung

11/02/2025

It’s finally here. KEEN 2.0 has arrived.
wellbeing is Europe’s First Active Recovery Club. A space where movement, connection and active recovery become a lifestyle. Every class is an opportunity to reconnect with your body, reset your mind, and recharge your energy alongside a community that moves with you.

What started with a nudge from a friend a bit more than a year ago evolved into an adventure that I could have never imagined. I’m incredibly proud to be a part of this project and step into the role of Head Coach as we’re shaping the future of well-being together. I’m excited to collaborate with our team of amazing coaches, creators and hosts, each unique, extremely talented and passionate about making a difference.

This place is truly unlike anything you have ever experienced before. In our classes we’re merging heat, cold, breath and movement into a very special experience.

Join us for the Opening Weekend in our Flagship Studio on Feb 15/16 and experience KEEN’s unique offerings. Two immersive days filled with health, wellness, and community await. Let’s bring it to life together.

Can’t wait to see you there 🫶🏼

03/01/2025

What if this year could feel different?
 It’s not about doing it all. It’s about focusing on what is truly important to you.

Each year, one word sets my direction — my North Star that’s guiding my decisions, my daily choices, and how I show up.

Here is the list of my words for the past 5 years.

These words built the foundation to own my direction step by step. Day by day.
These words have fueled my personal and professional growth.
These words have guided me to live my life my way.
These words brought me exactly where I am today.

2020 Balance
2021 Alignment
2022 Freedom
2023 Abundance
2024 Clarity

Sustainable change doesn’t happen by chance.
You set the direction.
You own it.

I’ve woven this powerful approach into my programs, and my clients who’ve embraced this shift tell me it’s been a game-changer for how they own their well-being and take ownership of their routines, stress management and overall life goals.

What is your word for 2025? ✨

📷 by the wonderful
You always bring out the best in me.

05/11/2024

Let’s talk about how my ‘(imperfectly) consistent’ approach can help you finally create the balance and ease you desire.

Drop me a message, and I’ll get back to you.

31/10/2024

You can keep telling yourself that it’s not possible for you to have it all:
Show up fully in business and for your family, and at the same time, take good care of yourself.

Or, what if you consider the option that taking good care of yourself is the foundation for showing up even better in your business and for your family?

Drop a ❤️ if you are ready for option 2.

Photo by the wonderful

30/10/2024

Feeling balanced doesn’t mean you love everything you do.
It doesn’t mean avoiding everything that drains you, either.

Forget those unrealistic expectations.

Balance is about staying connected with yourself and your body, tuning in to and sensing what you need in each moment, and drawing on tools to handle what life throws at you without burning out.
It’s knowing when to lean in — and when to ease off the gas.

That’s the real aim:
To establish that connection with yourself and build tools that bring a bit more ease to your day.

Sometimes, that may mean setting aside 5 minutes after a busy morning to sit quietly, gathering your energy, even if it means delaying the next meeting. Or finishing a task tomorrow, regardless of the deadline, if your energy level gives you a clear ‘no’. And sometimes, it means doing something for the pure joy of it, regardless of what your schedule says.

Balance also means showing compassion to yourself.
Some days feel heavier than others, and that’s okay.
It’s a continuous practice, not a perfect destination.

Don’t mistake feeling ‘at ease’ with life being ‘easy’.
But there’s always something that you can do that will make you feel a little bit lighter.

Maybe is exactly the reminder that you needed to hear right now.

And the key to all of this? Working with your Breath.
It keeps you grounded, clear-headed, and connected to yourself, no matter what life throws your way.

If you’re ready to start finding your inner balance, even on the busiest days, let’s chat about how to make this a part of your life.
Send me a DM, and let’s chat about some simple ways to begin.

Much love 🩷
Michèle

29/10/2024

If you want more ease and flow in your life, like:

➡️ starting your day feeling centered instead of rushed
➡️ finishing your day feeling accomplished, not guilty
➡️ fully enjoying time with family and friends without that lingering stress

Start asking yourself:
Where can I make my life feel easier and more in the flow?

I know it sounds too simple, but I guarantee you:
If you look closely, you will find more options than you think you will.

👩🏼‍💻 Feeling light and joyful doesn’t have to do with how much responsibility you carry or how much time you have.

💁🏼‍♀️ Like 90% of the things in life, it’s your choice.

Stop doing it all at once.
Stop rethinking small decisions.
Stop scheduling every minute of your day.
Stop trying to do it all on your own, and ask for help.
Stop worrying about getting everything ‘perfect’ before moving forward.

The one thing most of my clients realise when they start working with me:
If you want to feel more at ease and in the flow, stop making your life so hard for yourself.

Drop a ❤️ if you are ready to stop making life hard for yourself and instead feel balanced and thrive.

28/10/2024

One of the reasons Monday leaves you drained rather than accomplished might be because there’s barely a moment where you get to step out of your head and reconnect with yourself.

I get it. You want to be focused, start the week strong, and keep up the pace without losing precious time.

But what if you consider that making space for just a few small pauses - time to breathe, reset, and recentre - could bring that sense of ease you’re craving without sacrificing your focus?

If you’re ready to bring a little more balance, clarity, and energy into your week without falling behind, I have several impactful options for you where you learn exactly that.

➡️ Comment BALANCE, and I’ll get back to you.

Photo by the wonderful

25/10/2024

That moment when it tips over and suddenly feels like ‘too much’ - sounds familiar?

You’re fully engaged, loving the energy of creating and getting things done. Then life adds a few more things on top, and now it’s ‘way too much’, leaving you feeling fatigued and like you’re on autopilot.

And you ask yourself:
How did I end up here again? 🙃

I get it.
This was my pattern for years when I was a leader at Apple. Especially in those early days. Riding that wave of achieving, looking like I had it all together. Until I hit that ‘too much’ point again, and again, and again.
At some point, I found myself constantly living in that ‘too much’ zone. It felt like it had turned into a game along the motto: “How much more can I handle?”

But it doesn’t have to be that way. Recognising your patterns is the first step to breaking them.

Imagine what it would feel like to finally step out of this cycle? Living in the zone that has exactly the right amount of ‘busyness’ that energises you and makes you thrive?👩🏼‍💻

Anyone else know that ‘too much’ feeling all too well?
Are you constantly in the ‘too much’ zone, or does it come and go?
Hoe do you usually handle it?

11/09/2024

Hello, beautiful. I’m so happy you are here ☺️
The fact that you’re curious about this post means that you want to take a moment to nurture yourself, and that’s a really powerful choice.

I’m curious: What brings you here?

🧠 Looking for a way to clear your mind on a busy day?
😴 Relax and unwind after a long and hectic day?
🧘🏼‍♀️ Do you simply want to reconnect with yourself?

Joining me for a balancing Breathwork class might be exactly what you need right now.

I’m Michèle, Well-being and Breathwork Coach on a mission:
I’m here to help leaders and changemakers release their feelings of heaviness and being on the edge and switch to more flow, ease, and joy.

➡️ Welcome to my new Online Studio, a home for the Breath - where you can join me from anywhere.

Discover a space where ancient wisdom meets modern science, offering you the tools to find balance and clarity in your fast-paced life. At my Online Studio, I create a variety of guided Breathwork journeys for you, each thoughtfully designed around different themes to support your well-being and allow you to relax, reset and enjoy.

⏱️Classes take 30-75 Min. so they fit even into the busiest of days.

I blend timeless Breathwork practices with the principles of functional breathing, making Breathwork accessible and practical for you.

Whether you’re looking to lower stress, enhance emotional balance, get yourself ready for a busy day or simply find a moment of calm, my Breathwork sessions are here to support you. The carefully curated playlist accompanies and completes the class; every single one is a piece of art designed to elevate your mental and emotional well-being.

You are new to Breathwork? Don’t worry. My classes are for all levels, and I am excited to guide you and introduce you safely to the world of Breathwork just as I did for hundreds of others 🫶🏼

Much love, and I can’t wait to breathe together soon
Michèle 🩷

➡️ P.S. Wanna explore upcoming classes?
Comment BREATHE under this post, and I’m gonna send you the link 🔗

I’m curious: Have you ever practiced Breathwork?

24/05/2024

Denn ansonsten bescheißt du dich ja eh nur selbst 😘

Lies das Buch.
Geh früh schlafen.
Buche das Retreat.
Schließe Instagram.
Genieß den Brownie.
Mach ein Nickerchen.
Tanze die Nacht durch.
Sag die Verabredung zu.
Oder sag die Verabredung ab.
Verreise übers Wochenende.

Oder schließe einfach kurz deine Augen und atme tief und langsam, ein und wieder aus.

Mach’s für dich 💜

19/05/2024

Hast du jemals darüber nachgedacht? 😆
“Slowing down is much harder than going fast.”
Einfach weil die meisten von uns überhaupt nicht daran gewöhnt sind.

Also wenn du mehr Leichtigkeit, Flow und Balance in deinem Leben willst dann darfst du das “üben”. Genau wie jede andere neue Skill.

Von außen sieht es oft einfach aus, aber nur die wenigsten sehen, was dahinter steckt. Was es wirklich braucht, auf dein Next Level zu gehen.

Die Art wie ich heute mein Leben lebe ist nicht vom Himmel gefallen. Auch wenn es manchmal so wirkt. Was dahinter steckt sind Commitment, bewusste Entscheidungen und jahrelange Innere Arbeit.

Und eins kann ich dir sagen: Der Weg dahin war nicht immer einfach, aber es fühlt sich heute so verdammt gut an. Es ist mittlerweile mein “New Normal” und ich weiß, dass ich nicht mehr zurück gehen werde.

Und genau das ist der Grund dafür, warum ich von Herzen tue was ich tue:
Menschen wie dir zu helfen diesen Shift auch zu machen: Von ständig on-the-go und überlastet zu in Balance, gelassen und vor allem at peace mit dir selbst.

Alle wollen Leichtigkeit, Flow und sich gut fühlen, aber wer ist wirklich bereit dafür etwas zu tun?

💜Es ist wie mit allem im Leben:
Magst du die Idee von dem Leben, das du dir vorstellst? Oder bist du bereit voll und ganz dafür loszuziehen? Jeden einzelnen Tag.

Ein Shift “von busy to balanced” ist mehr als ein bisschen Meditieren hier und da.

Es ist Persönlichkeitsentwicklung:
Weil es bedeutet deine Muster zu erkennen und aus ihnen auszubrechen.

➡️Meine Frage an dich ist:
Was willst du?

Wenn du bereit bist voll und ganz für dich loszuziehen, für ein Leben, das sich so verdammt gut anfühlt, wie du es dir heute noch nicht mal vorstellen kannst zeige ich dir gerne einen Weg, wie du es schaffen kannst.

📸 by the wonderful

25/04/2024

I have never talked about this, but it’s about damn time.

Last week I had the opportunity to be interviewed by the amazing where I share a part of my story I never talked about in that much detail:
How I was struggling as a Leader at Apple 7 years ago and how I found my way back to me.

In this Podcast I talk about

➡️ My own journey “from busy to balanced”
➡️ The importance of taking care of yourself whilst pursuing success and impact
➡️ Harmful beliefs and patterns that were threatening my health and success as a leader and how I navigated out of it

Listen Now 🎧
Youtube, Zora Lazarov - Recovery Story 2: Back to me, my “unbecoming” by Michèle Fabian

I hope you can find some inspiration in it for yourself. You are not alone, even if it feels like it sometimes

And definitely ckeck out Zora’s page She was not only pivotal in my personal development and is a dear friend now, but is also one of the most amazing Executive Coaches and creative People Strategists I know.

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http://www.bewell-michele.com/

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