BY N’JOI - Yoga & Energywork

27/09/2025

✨ Which stories are you telling yourself today?

The stories in our mind shape our feelings → those feelings guide our actions → and our actions create our results.

The more consciously we choose an empowering story, the more aligned we become with our path, and the more beautiful the outcome will be.

Here are some ways to shift the narrative:
I failed → I learned something new
I’m scared → I’m about to level up
I’m struggling → I’m getting stronger
I’m behind → I’m on my own timeline
I’m starting over → I’m starting wiser
I was rejected → I was redirected

Choose your story with intention today. 🤎

BY N’JOI

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19/09/2025

It's here - my very first newsletter!
Balance, energy and calmness for daily life 🤍

- SEPTEMBER EDITION -

20/08/2025

It’s been a while… so let me reintroduce myself 🌿

I’m Joni, the soul behind BY N’JOI.
Years ago, I stepped out of the matrix of a demanding sales career and into my truest essence — my Ikigai. A life filled with joy, freedom, health & alignment.

Today, I guide others back to themselves through the 8 Limbs of Yoga & Energy work: Through the 8 Limbs of Yoga and energy work, I guide you with:
🪷 Yamas & Niyamas(personal & social life foundations)
🌬 Pranayama (breathwork)
🤸🏼‍♀️ Asanas (movement & postures)
🧘🏻 Concentration, Meditation & much more
✨Healing practices

🤍 1:1 guidance, small groups, events, corporate yoga & transformative retreats worldwide.

This journey is about balance, awareness & unlocking your happiest, most authentic Self. 💛

Are you ready to step into your JOY?
COMMENT BELOW “🌞” IF YOU ARE!!!!🙌🏼

⸻

15/08/2025

Handstand aka Adho Mukha Vrksasana (Downward-Facing Tree Pose)🌿✨

In yogic mythology, the handstand represents the power of inversion—seeing the world from a new perspective. Like Shiva balancing the cosmos, this pose teaches us courage, surrender, and the transformative strength that comes from turning life upside down. It’s not just a posture; it’s a metaphor for rising above fear and embracing limitless potential. 🌌

BENEFITS:
👉🏼Physically: Strengthens shoulders, arms, core, and wrists while improving balance and posture. 💪
👉🏼Mentally: Enhances focus, concentration, and body awareness. 🧠
👉🏼Emotionally: Boosts confidence, resilience, and a sense of fearlessness. 🌈
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15/08/2025

⚡ Balance. Strength. Focus. ⚡
Warrior 3 isn’t just a pose—it’s proof that when you ground yourself, you can rise unstoppable. 🌿💫 ”
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15/08/2025

When the body bows, the spirit rises. In stillness, strength is born — and the dormant awakens. 🧘🏼‍♀️✨

👉🏼This posture, a deep yogic squat with a forward fold, grounds you into the earth while expanding the energy up through the spine.

It opens the hips — where we store years of tension and unprocessed emotion — and lengthens the back, creating space for energy to move freely.
It strengthens the nervous system, steadies the mind, and draws you inward, past the noise, toward your truest self.

In this stillness, the parasympathetic nervous system activates — stress melts, the breath deepens, and clarity emerges. Here, your dormant spiritual potential begins to stir.

➡️ IF YOUR SPIRIT IS READY TO RISE, DROP “🌊” IN THE COMMENTS.
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07/07/2025

🧘‍♀️ Pada Akunchanasana in Vishama Shirshasana
A powerful inversion that activates deep energy centers and cultivates inner strength, harmonizes body, mind, and energy.

✨ Activates:
✔️ Root Chakra
✔️ Sacral Chakra
✔️ Solar Plexus Chakra
✔️ Crown Chakra

🌟 Benefits:
✔️ Strength
✔️ Balance
✔️ Creativity
✔️ Confidence
✔️ Personal Power
✔️ Enlightenment

This asana goes beyond the physical — it aligns your energy, centers your awareness, and empowers your presence. A true practice of inner transformation.

03/02/2025

𝐓𝐡𝐞 𝐆𝐞𝐧𝐭𝐥𝐞 𝐏𝐮𝐥𝐥 𝐨𝐟 𝐋𝐨𝐯𝐞

Sometimes, I just feel to run … — run away or taking my spaceship to another dimension.🛸 There’s so much noise, the weight of expectations, the whirlwind of emotions. And yet, at the same time, I don’t always feel like I’m truly here. My body moves, but my soul drifts, like mist in the morning light, searching for something unseen.

But then, in the silence or deeper connections, I feel —
A 𝐰𝐚𝐫𝐦𝐭𝐡 beside me, a hand, a word, a 𝐩𝐫𝐞𝐬𝐞𝐧𝐜𝐞.
𝐋𝐨𝐯𝐞, in its simplest form, reaches for me.

Love does not ask me to stop moving,
but it reminds me why I am here.
It is the most beautiful way to live from.
It simply is. A force so gentle yet so powerful,
it calls me back to my breath, to my heart, to this very beautiful moment and experiences I may receive in the most little details.

In yoga, we learn that presence is not just being still; it is being held—by the earth beneath, the breath within, and the love around us. Love is the anchor, the soft whisper reminding me that I am never truly alone.

And so, I’m here.
𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐥𝐨𝐯𝐞 𝐢𝐬 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐩𝐥𝐚𝐜𝐞 𝐭𝐨 𝐥𝐢𝐯𝐞 𝐟𝐫𝐨𝐦.

Click link in bio or DM if you’re searching for deeper connection with others and within yourself by being your most authentic beautiful self living in love.

Thank you. I love you.
🤍
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25/01/2025

12/01/2025

Grounded by the earth, lifted by the sky, and balanced in between. 🌿🧘🏼‍♀️

Hanumanasana. A deep forward split that symbolizes Hanuman’s leap in Hindu mythology. Here are four benefits of practicing this asana:
✅Enhances Flexibility: Deeply stretches the hamstrings, hip flexors, and groin, promoting overall lower-body flexibility.
✅Opens the Hips: Helps release tension and stiffness in the hip joints, improving mobility and alignment.
✅Strengthens Mental Focus: Encourages a meditative state, building a deeper connection between physical movement and mental stillness. Holding this challenging pose fosters patience, determination, and mindfulness.
✅Boosts Circulation: Opens the energy channels in the lower body, especially in the root and sacral chakras, enhancing vitality and creativity.

For more info click link in bio or DM.🙏🏼
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10/06/2024

Personal guidance in yoga offers a tailored approach to your practice, focusing on your unique needs and goals. Whether you’re a beginner or advanced practitioner, personalized sessions can help you improve alignment, deepen your practice, and prevent injuries.

By working closely with a knowledgeable instructor, you’ll receive customized feedback and adjustments, ensuring you progress safely and effectively.

This one-on-one attention can enhance your understanding of poses, breathing techniques, and meditation, ultimately leading to a more fulfilling and transformative yoga experience.

Namasté,🙏🏼🧘🏼‍♀️
BY N’JOI - Yoga & Energywork
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10/06/2024

Throwback last Monday traveling.🧳

It’s me and my yoga mat, everywhere I go… In the stillness and the flow, I find my center. My mat is my sanctuary, a place where I reconnect with myself, embrace the present moment, and breathe deeply. Wherever life takes me, my yoga mat is my constant, grounding me and reminding me of my strength and inner peace.

Traveling with my yoga mat reminds me that home is not a place but a state of mind. Whether I’m in a bustling city, a quiet countryside, or a beach by the sea, my mat transforms any space into my personal sanctuary. It’s my reminder that peace and balance are within reach, no matter where I am.

Everywhere I go , I’ll take my yoga mat... My yoga mat is a constant companion, guiding me back to my center, helping me navigate life’s challenges with grace and strength. It’s my anchor, my refuge, and my path to inner harmony.
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