HEAL YOUniversity

27/01/2025

🌌✨ The Parade of Planets & Courageous Conversations ✨🌌

This week in A Space for G.R.A.C.E., the second edition of our newsletter aligns us with the cosmic parade of planets, a powerful reminder of the interconnectedness of our inner and outer worlds. 🌠

As the stars inspire us to reflect, we’re diving into the theme of courageous conversations—those moments of truth-telling that plant seeds of healing, clarity, and transformation. 🌱💬

In this edition:
🌟 Insights on how planetary alignment mirrors our need for balance.
💡 Practical tools to foster deeper, more meaningful dialogue.
🌀 Gentle reminders to honor your unique journey of growth and connection.

Let’s navigate this week with open hearts, inspired minds, and grounded courage. 💖 Join the conversation and explore how cosmic rhythms can guide us in finding resonance and truth.

Drop a 💫 in the comments if you’re ready to align with the universe and your inner truth this week! 🌟

A nurturing guide to self-healing and transformation, offering trauma-informed insights, mindfulness practices, and tools for sustainable wellness.

21/01/2025

Welcome to Garden of G.R.A.C.E.

Join Our Weekly Journey

Step into a space of healing, reflection, and connection. Each week, our newsletter delivers practices, products, and wisdom designed to help you plant seeds of courage, tend to the gardens of your heart, and align with the rhythms of life.

Together, we’ll honor the wisdom of those who came before us and nurture the visionary within.

Sign up now to receive your weekly dose of inspiration and transformation!

30/10/2024

It's time for session one! 🧘🏿‍♀️

We're only a few hours away from healing in community with one another. I am really excited to offer this 8-session series dedicated to supporting those on the journey to finding healing, growth, and reconnection during these darkened days. 🌒

This series is a heartfelt gift, my way of engaging in the practice of giving to the collective and holding space for those who seek deeper connection with themselves and others. 💞

✨ What to Expect: Each session is curated to support your unique healing path, incorporating mindfulness, grounding techniques, and somatic practices aimed at nurturing the body, mind, and spirit.

This is what doing the work looks like. You will leave each session a completely different person than when you arrive. 💃🏿

If this resonates with you or someone you know, it's not too late to join us – and please feel free to share this post with anyone who may benefit from this experience.

We can collectively create a ripple 🧿 of healing within our community. 🌱

Sign up here: https://us02web.zoom.us/meeting/register/tZAvd-CupzIqGtOj2ae9jGJ2DMG0HhhlnxAM

I'll see you tonight at 8:00pm EST.

Let’s grow, heal, and support each other. I look forward to connecting with you in this sacred space. 🫶🏿

22/09/2024

✨ Join Us Tonight for a Sacred Fall Equinox Healing & Self-Integration Session 🌑 ✨

Today is the day! The Fall Equinox is here, offering us a powerful moment of balance between light and dark—a chance to honor the sacred darkness within ourselves, where healing and growth begin. 🌿

Tonight, I invite you to join me for a transformative session where we will embrace the energy of the Equinox, let go of what no longer serves us, and create space for renewal and peace.

Together, we will explore:

Chakra alignment meditation to balance your energy centers.

Somatic healing practices that connect you with the wisdom of your body.

A guided journaling and letting go ritual to release the weight you’ve been carrying and nurture what’s growing in the darkness.

🌸 When: Tonight at 8 p.m. EST
🌸 Where: Online via Zoom
🌸 Register Here: https://us02web.zoom.us/j/83429227410?pwd=g3KZ48CBIRoNPVFz0AcfGobz50b0jz.1

Rest is not a luxury—it is your birthright. Tonight, we reclaim our right to rest, release, and restore as an act of healing and liberation. ✨

I can’t wait to hold this sacred space with you. Let’s enter this season with balance and intention. 🌑

CLICK THE LINK TO REGISTER

02/08/2024

What Arianna Huffington is sharing here highlights a critical point about our evolving understanding of well-being. She noted that in 2007, there was little recognition of burnout symptoms—like exhaustion, cynicism, and decreased self-worth—which are now acknowledged by the World Health Organization. Arianna’s experience underscores how crucial it is to recognize and address these signs in ourselves.

What stands out to me is the reminder that the world we need is always being created, often through our own experiences and actions. What’s particularly poignant is that for members of historically marginalized communities, who bear the weight of systemic inequities, it is even more essential to recognize the importance of nurturing our well-being from within.

By tuning into our bodies and maintaining a right relationship with our inner world, we can hear and respond to our body’s communication to us. This self-awareness and self-care allows us to provide what we need for ourselves, fostering resilience and well-being, even when the external world falls short of making those provisions for us. In this way, we make taking good care of ourselves, from the inside out, a liberatory act of resistance that is crucial to sustaining a healthy, balanced life.
https://www.linkedin.com/feed/update/urn:li:activity:7225221677167570946/

01/08/2024

🎉Celebrate National Wellness Month & National Black Business Month with H.E.A.L. YOUniversity! 🥳

Greetings, beautiful community! 🌸✨

In honor of National Wellness Month and National Black Business Month, I’m excited to share a special resource with you –

"Cultivating Resilience: A Guide to Personal and Collective Healing."

These national celebrations are a perfect time to highlight the importance of holistic wellness and the incredible contributions of Black-owned businesses to our communities. 🙌🏿

At H.E.A.L. YOUniversity, our mission is to promote health equity, cultural humility, and historical awareness in our wellness practices. We believe in the power of personal and collective healing to create lasting change. 🙏🏿

As a passionate advocate for holistic healing, I understand the unique challenges faced by our community. This guide is crafted to help you build resilience and embrace healing, both personally and within your community.

In "Cultivating Resilience: A Guide to Personal and Collective Healing," you'll discover:
🧘🏾‍♀️ Practical tips for self-care and mindfulness
🫂Strategies for fostering collective healing
🇯🇲 Insights into the importance of cultural sensitivity and historical awareness in wellness practices
✊🏿 Ways to support Black-owned businesses and contribute to community empowerment

Why this matters:
🌟 National Wellness Month is a time to prioritize our physical, mental, and emotional health. By focusing on holistic wellness, we can create a balanced and fulfilling life.
🌟 National Black Business Month celebrates the vital role of Black entrepreneurs in driving economic growth and community development. Supporting Black-owned businesses is a step towards equity and empowerment.

Join us in this journey!

Let's embrace this opportunity to prioritize our well-being and support our community. Download your free guide today and join our village of HEALers committed to making self-care an integral part of our healthcare.

🌿 Click the link in my bio to get your copy now! 🌿

23/04/2024

Expand the definition of who you are.

20/04/2024

Greetings Beautiful Beings,

Happy 420!

How is your soul today?

We’ve been doing the work of healing our relationships to ourselves and the world around us, and it’s time to talk about it.

Join the group chat with the magnificent soul Latisha Gee, the body that birthed Graceful Growth Wellness.

Let’s tap in with how we see ourselves in relationships and make space for graceful growth together.

Click the link for more information.

https://www.eventbrite.com/e/886885216557?aff=oddtdtcreator

17/02/2023

If you’re looking to get some peace your best buy might be a goodbye. ✌🏾

23/02/2022

Happy TwosDay

12/02/2022

This is the relationship dynamic.

On the left, the person is clear enough that they are able find the right tool (emotional maturity) to sit with someone and communicate their emotions without choking the life out of everything around them with their smoke and mirrors and projections.

On the right, the person is clear enough that they are able to find the right tool (watering can) to use in order to sit with someone, honor their individual emotions, without taking ownership and being overwhelmed by someone else’s smoke.

We are not responsible for anyone else’s feelings, but having the ability to respond to them helps us, and everything around us grow.

This Valentines Day bring your awareness to your relationship containers. Do you have the tools to capture the medicine that comes from your relationships and pour it back into them?

If not, I’m happy to share mine.

https://www.healyouniversity.com/about

02/02/2022

This reminds me that "Black is beautiful" was born from the understanding that self-care is healthcare. Since the middle passage, Black women's wellness practices have always been revolutionary acts; moving beyond surviving into thriving.

We have historically only heard of Rosa Parks, prisoner #7053, in relation to her bus boycott arrest during the Civil Rights Movement. What we never hear is how she learned yoga from her Mother, maintained a consistent yoga practice for more than 30yrs, and taught yoga to her community in Detroit.

Her family recalls, “Inner peace and clarity had always been important to her.” In Jim Crow America, this speaks of a different type of activism; the revolutionary act of self-love.

Parks' younger relatives spoke of how she would answer the door in yoga pants and included yoga in the youth programs she developed at her church. As a devote Christian, Rosa Parks understood that faith without works is dead.

She chose to do the work of balancing her inner landscape while traversing her outer landscape. I stand in Tadasana embodying the unshakable strength of a mountain, in remembrance of the literal immovable, full woman Rosa Parks truly was.

Namaste Mother Parks 🧘🏿‍♀️💪🏿✊🏿